The Female Health Solution Podcast

DUTCH hormone testing has new hormone markers! The DUTCH tests not only the hormones but also the metabolism of those hormones. One of the things that DUTCH tests for is a gut health marker. The byproduct of tryptophan can be tested to see where gut dysbiosis and other gut issues occur.  The DUTCH test will show you where the hormone is imbalanced along the metabolism pathways so you can really pi...

DUTCH hormone testing has new hormone markers! The DUTCH test not only the hormones but also the metabolism of those hormones. One of the things that DUTCH tests for is dopamine levels which goes on to create norepinephrine!  The DUTCH test will show you where the hormone is imbalanced along the metabolism pathways so you can really pin point what needs to be worked on. It isn't just a matter of i...

Tanja  Shaw is a sought-after life and weight loss coach, founder or Fit + Vibrant You Coaching Programs, owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC. and host of the Fit and Vibrant You Podcast.  Tanja  has built a credible reputation for helping 1000s take control over food, feel good in their body and fully LIVE their life. Tanja , her husband Keith,...

Body work can be so beneficial to overall female health and wellness and many women are curious about where to get started. Chiropractic, massage, acupunture, etc are all forms of body work. As a body work professional, I have seen huge benefits from these forms of therapy.  Every woman responds differently to body work and the frequency of care will depend on your needs and goals. The goal of thi...

Have you ever thought about the difference between being alone and being lonely? After the last few years, many of us are re-evaluating what it looks like to be around other people and socialize. Being alone can actually be a good thing for many of us and yet it feels uncomfortable at times.  In this episode, I dive into what it means to be alone and take care of yourself versus feeling lonely whe...

There are so many benefits to fasting, however not every body is ready for fasting and it can actually make things worse if not done correctly. The biggest mistake I see with fasting is jumping into it from a depleted place.  Many women think and are told that fasting is a quick way to weight loss. This is the wrong approach! In this episode, I share more about fasting mistakes and how to approach...

Dr.  Mal Skoff  is a Doctor of Chiropractic who specializes in concussion and brain trauma recovery as well as brain-based nutrition.  After suffering from a concussion in 2013, Dr.  Mal  regained her life and health with the help of proper brain-based nutrition and functional neurology chiropractic. This event ignited a passion for the importance of brain health. Dr.  Mal  recognized the critical...

I am dedicating today's episode to talking all about the DUTCH Hormone test! The DUTCH test not only the hormones but also the metabolism of those hormones. This is a urine test and will give you a much more complete picture vs a blood test which only gives you a snapshot of what is in your system at that moment. The DUTCH test will show you where the hormone is imbalanced along the metabolism pat...

If you have followed me for any length of time you know I love DUTCH hormone testing! It is my go-to test for hormones, metabolic function and more. Recently DUTCH has added new features to their tests, including Biotin markers.  You might be familiar with Biotin when it comes to supplementing for hair, skin, nails and can be associated with hair loss! In this episode, I share more about why Bioti...

This episode is dedicated to autoimmune conditions! As a natural care provider, my goal is to work on your baseline health AS WELL as provide treatement for other conditions and autoimmune issues.  I, myself, live with autoimmune and chronic illness, so I understand how this can impact your lifestyle and health. Managing these conditions can take so much dedication and work! That is why it is my m...

Dr. Hailey Arnold is a chiropractor and functional medicine practitioner; however, she is best described as an entrepreneur. Constantly finding solutions to problems, Dr. Arnold spends her days formulating nutritional products and genetic tests for children of all ages. She is an active clinician, educator, public speaker, and published author. With a passion for neurosensory differences and autoi...

What exactly is methylation and why is it important? Methylation happens in every cell of the body - how your cells detox, repair, absorb nutrients... everything! Genetics loads the gun, methylation turns off the safety, and your lifestyle pulls the trigger.  The official way to see if you have methylation issues is through genetic testing, but there are ways to start working with your body even i...

Britt  Frank, MSW, LSCSW, SEP is a clinician, educator and trauma specialist.  Britt  received her BA from Duke University and her MSW from the University of Kansas, where she later became an award winning adjunct professor. She is a Somatic Experiencing Practitioner and Level 3 trained in the Internal Family Systems therapeutic model.  Britt  was a primary therapist at a drug and alcohol treatmen...

There is so much pressure on women to have it all together or strive for perfection. Maybe this messaging was part of childhood trauma or the need to earn acceptance. The truth is, striving for perfection is exhausting and unattainable.  In this episode, I share what the perfection mindset can do, where it comes from and how to move past it.  Tinctures for your hormones:  https://nutritionforyourh...

Quick fix diets or fast weight loss is a huge focus of the diet industry. Trying to drop "weight" as quickly as possible can be so harmful especially for the female body. Fast weight loss tactics often require starvation techniques and cutting calories which will actually have the opposite impact long term.  Not only do crash diets encourage weight gain in the future, they can negatively impact fe...

It might sound a little weird to consider stop being nice. Being overly nice or accomodating or trying to please people can result in not caring for your own needs or boundaries. I am not saying that you should just start being mean, but rather make sure you are not sacrificing your mental, emotional and physical health for the sake of being nice to everyone else.  We cover topics like this in my...

Diana  is the CEO of Fan Your Flame LLC, a financial literacy coach, and your best financial friend. She is passionately committed to guiding entrepreneurs, businesses and individuals to achieve a wide variety of financial goals.  Diana utilizes pioneering methods rooted in practical financial concepts, business acumen, and mindset work to educate and empower her clients to achieve goals of financ...

There is so much misinformation surrounding how our bodies store fat. This includes hormones and how they function in the fat storage cycle. One of the key hormones in this process is estrogen!  In this episode, I discuss the fat storage pathways, how your hormones impact this and what you can do about it!  Join the 14 Day Slim Down: https://dr-beth-westie.mykajabi.com/the-14-day-slim-down

How does trauma impact results? Living through trauma and extreme stress is definitely one of the hardest barriers for long term success. Your body has survival mechanisms that can hold you back even if you are far beyond the traumatic events. In this episode, I discuss how trauma impacts our results and what we can do to get beyond it.  1:1 Female Hormone Solution Program: https://dr-beth-westie....

Seeing progress (or lack thereof) is one of the main motivators for consistency and can also be the main source of frustration. So many women have an idea of how long their results should take and most of the time its based on other people's experience or expectations.  In this episode, I dive into where we form these expectations, what is more realistic and how to set yourself up for success when...

Dr  Eisenbrown  is a dual board certified urologist and founder of Amore Medical Spa in Orlando Florida. She attended the University of Florida Medical School where she graduated in the top 15% of her class. She went on to complete all of her Urology training at the University of Florida. She is board certified in both Urology & Female Pelvic Medicine and Reconstructive Surgery and practiced in Pa...

Let's talk about life goals. It's so easy to get caught up in the day to day and forget to prepare for the bigger goals! Do you ever look at someone else's life and wonder how they achieved what they did?  Yes, life circumstances and privilege can have an impact, but so much of your future is in your hands. In this episode, I unpack what it means to set big goals and set yourself up for the future...

Have you ever experienced decision fatigue? You think through every option multiple times and can't seem to decide! This is often paired with stress, anxiety and overwhelm in life.  It is important to identify decision fatigue and the factors behind it, which can influence many things negatively. In this episode, I share some experiences related to decision fatigue and some ways to identify and wo...

So many women are given terrible weight loss advice by their doctors! Just cut calories, just workout - no regard for the deeper root cause of the weight and fat storage. Don't even get me started on BMI!  In this episode, I dive deeper into why it is so important to be your own health advocate when it comes to hormones, weight and... everything!   Learn more about the 1 to 1 program here: https:/...

Kaitlyn Jorgensen. Protective mom/domestic abuse survivor. Advocacy Manager for Custody Peace, a research-led and trauma-informed organization that is advocating for family court reform nastionwide. Find Kaitlyn & Custody Peace: Instagram: @kaitlyn.jorgensen CP's Instagram: @custodypeace CP's Twitter: @custodypeace