The Feeling Lighter Podcast

The team interviews Saskia Carr an intuitive eating and body image mindfulness coach who shares how she helps women start eating without guit & shame and relate to food in a whole new way. What is caught and what is taught when it comes to eating and eating healthy and intuitively.  for questions & comments email us at podcast@weshape.com

The crew discusses what fear or phobia really sets them off into spirals of anxiety. Katie recounts a recent experience that really impacted her as they get really personal and vulnerable while exploring the intricacies of fear and trauma.  For questions and comments please email us at podcast@weshape.com

The crew chats with guest Leigh Healey an ex bikini pageant competitor who shares her journey of filling the emptiness by finding meaning beyond body image. For questions and comments email us at podcast@weshape.com

The crew discusses movement and what the real of moving your body is. What is good movement and why and how should you move your body.  For questions and comments, email us at podcast@weshape.com

The crew hears from Victoria who shares her story of 20 years of eating disorders and trauma and how she was able to survive, recover, and thrive. Victoria is a food freedom and body love coach, an inspirational speaker, podcast host and a writer. She's here to show you how to find food freedom, become besties with your body, and most importantly, fall in love with yourself. ***Trigger Warning: Ra...

The crew interviews Natalie Rose a psychotherapist who specializes in treating eating disorders and disordered eating. She works primarily with adolescents and adults using a bio psychosocial approach to address emotion regulation, disordered eating, chronic dieting, negative body image and self-esteem, and eating disorders such as anorexia, bulimia, binge eating and orthorexia. Natalie also provi...

Learn how to eat intuitively with Natasha Ngindi who shares her own story from growing up in South Africa to discovering different cultural norms around weight and body image in Canada. Natasha shares how she became an intuitive eater and a nutritionish and founded the ThicK Nutritionist brand. Is intuitive eating a diet, or an anti-diet? The crew explores these questions and more.  for questions...

Special guest Heather Chauvin dicusses her journey of surviving, finding her true self, and thriving. How does a single mom with cancer push off the weight of their beliefs and find health and happiness? How do our beliefs create our identity? The crew investigates these stories and more!  For questions and comments, email us at podcast@weshape.com    

Breaking up with diet culture isn't easy, it takes time and it not easy. We don't even realize all the harmful things we say to people that are actually promoting a toxic diet culture. Dr Folden tells us how she coaches people on how to unlearn diet culture and examine their history with it. Dr. Folden is a certified behavior team specialist, health coach and an owner of Healthy Fit Physical Thera...

How do belief strutures create your life experience? Can you change your perspective on events in your life by changing your beliefs? The crew discusses this and more during this week's episode centering around beliefs. Katie also shares 3 of her favorite books that dive into our beliefs, join us to find out which ones she loves!  for questions and comments please email us at podcast@weshape.com  

Have you thought about what role community plays in your life? The crew discusses how community has helped them and what role it plays for our members at WeShape. Sometimes its important to just be heard and also to listen to others. Also stay tuned for the special WeShape challenge word!  for questions and comments email us at podcast@weshape.com    

The crew has a discussion with Dr Sara Dowset about the psychology around disordered eating and body image. What does diet culture do to perpetuate disordered eating and who is it harming the most? Hear about Dr. Dowset's own journey and relationship with diets as the WeShape team navigates these hard topics together. For questions and comments please email us at podcast@weshape.com

The crew has a discussion with Dr. James Vegher around his work as a physical therapist and the foundations of human motion and movement. Dr. James Vegher is a doctor of physical therapy with over 20 years of exerpeience.  for questions and comments please email us at podcast@weshape.com    

The crew interviews Dr. Peg Capers of Evolve Wellness who practices network spinal. Dr. Peg discusses how our bodies have been wired to react in certain ways and how we can deconstruct and rewire them to feel and act differently. for questions and comments please email us at podcast  @weshape.wellness  ​

Katie and Tyler interview Katie Wells also known as the Wellness Mama and explore her journey dealing with medical issues and raising children and how she found the root of her problems and used that source to help others grow. for questions and comments please email us at podcast@weshape.com

the Crew chats with Emily from Mom Emerging Strong about prepartum and postpartum health and movement and the challenges of birth on the body, how its addressed in society, and what we can do to improve it. For questions and comments please email us at podcast@weshape.com

The crew interviews Kelvin a personal trainer with over 25 years of experience in the industry to understand the trends and motivations he has seen over the last few decades. for questions and comments please emails us at podcast@weshape.com

The Crew discusses how set set boundaries with those around you and the importance of doing so and also explores what self care does and doesn't look like in this episode that will help you navigate the holiday season.  For questions and comments please emails us at podcast@weshape.com    

The crew interviews the WeShape feel better challenge winner Sarah who participated in the challenge and experienced a remarkable transformation and is now inspiring others to help them feel good in their bodies.  for questions and comments please email us at podcast@weshape.com

Theh crew talks about how important being aware of what our intentions are when we make decisions and taking the time to pause and analyze why we’re making a decision and thinking about whether that aligns with our intentions or not.    for questions and comments please email us at podcast@weshape.com  

The crew interviews coach Marilyn from WeShape and delves into self advocacy and the complex topic of plastic and reconstructive surgery.  This is a long one, so hang around and enjoy!  for questions and comments please email us at podcast@weshape.com  

Katie dives into the struggle that is trying to start a health and fitness company that isn't about weightloss. The crew offer their unique persepective on the weight loss industry, how they're trying to do something different, and the systemic roadblocks that are everyday challenges they face on trying to shift the paradigm.  For questions and comments please email us at podcast@weshape.com    

The crew interviews highschool Senior, crossfit athelete and eating disorder survivor Gianna.  For questions and comments please email us at podcast@weshape.com    

The crew discusses how to show up for yourself and the uphill battle of starting a fitness business not rooted in shame or weight loss.    for questions or comments email us at: podcast@weshape.com    

The crew interviews certified nutritionist and published author Rebecca Hazelton to hear about how she helps people feel good in their bodies and live their fullest life. Hear Rebecca share what she thinks we need to reframe about health and weight.  For questions and comments please email us at podcast@weshape.com