The Feel Your Best Podcast

In this episode, I’m joined by Dan PT as we dive into the story behind The Rate Strong Race, his journey and future goals for Derbyshires growing fitness race. We talk about the power of community, pushing your limits, and how fitness can be about so much more than just physical results. Instragram - @emmfitnessx and fit316_danpt

In this episode, I’m joined by gym owner and mental health & exercise coach Ben Johnson for a real, honest conversation around body image, mindset, and consistency. Instagam - @lifestylelegacygym & @emmfitnessx We dive into why so many people struggle to feel good in their bodies even when they’re training, eating well, and “doing everything right.” We talk about the pressure, the comparis...

In this episode, we’re joined by Tom Kellet , co-founder of the fitness app Effit , to talk about the power of small daily actions and how just 15 minutes a day can completely change your life. Instagram - @effit.app Tom shares his inspiring journey from feeling stuck to losing 35kg , transforming his mindset, and going on to complete a full Ironman all within 12 months of stepping into the gym. W...

Today I'm joined by Sleep Coach Tommy Graves and we’re talking about why switching off feels so hard, what stress is actually doing to your body, and simple ways to calm your system so sleep doesn’t feel like a battle. instagram - @tommygsleep & emmfitnessx If your mind races the second your head hits the pillow… this one’s for you. 🌙

In this episode, I’m joined by sleep coach Tommy, who’s on a mission to teach the nation how to sleep, normalise rest, and help people feel human again. Instagram - @tommygsleep Tommy opens up about his personal journey through chronic sleep deprivation, burnout, and running on empty and the wake-up call that changed everything. We talk honestly about the pressures of modern life, why so many of u...

Christmas and New Year can be magical… but they can also feel overwhelming when it comes to food, social occasions, routines and expectations. In this solo episode, I’m talking about how to navigate the festive season  without guilt, restriction, or the all-or-nothing mindset . We cover: How to approach food around Christmas and social events Letting go of “saving calories” and starting again in J...

Today I’m joined by the amazing naturopath Emily , and we’re diving into the three things every woman should understand about her body: hormones, blood work, and gut health . We talk about: 💛 The signs your hormones may be out of sync 🩸 What your blood work really means (and what most people overlook) 🌿 How your gut impacts everything from your mood to your period ⚡ Simple, actionable steps to...

Struggling to know which skincare products actually work… and which are just clever marketing? In this episode, I sit down with Award Winning Holistic Therapist Nicola Sanderson  to break down the do’s, don’ts, and everything in between. Instagram - @nicolasandersonht Website - https://nicolasandersonht.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAOSdddle...

In this inspiring episode, I sit down with Sinead, an Australian run and strength coach living in Bali and the creator of a thriving Bali run club and fitness retreats. Sinead shares her powerful journey from childhood eating disorders and comparison to healing, confidence and finding freedom through movement. We explore her path to marathon running, taking on charity challenges, and building a co...

In this episode, i'm joined by Fudgie to talk all things  seasonal low mood ,  mental health , and how to lift your energy when you’re just not feeling your best. Together, they open up about the reality of low-energy days, why it’s okay not to be okay, and how to support your mind and body through the darker months. Expect real talk, laughter, and practical tips you can start using today from...

Becoming Your True Self: The Power of Self-Love and the Universe with Holly 🌙✨ In this inspiring episode, I sit down with Holly to explore what true self-love really means beyond bubble baths and positive quotes. Together, we dive deep into the law of the universe , the power of energy and alignment , and how learning to love yourself can transform every area of your life. You’ll hear open, hone...

In this inspiring episode, I sit down with Emma known as the “nipple nurse.” Through her work as a medical tattooist, Emma restores nipples for women who have faced breast cancer and undergone mastectomies. Emma shares her journey into this unique career, the impact her work has on survivors, and why spreading awareness about breast health is so important. ✨ What we cover in this episode: How Emm...

In this episode, I sit down with Gemma a reiki practitoner, yoga teacher and holistic coach to explore the powerful connection between your cycle, movement, and mindfulness. We dive into how yoga and breathwork can be used to support the female hormone system, reduce stress, and help you feel more in tune with your body. Whether you’re new to cycle syncing or looking to deepen your practice, this...

This week I’m joined on the Feel Your Best Podcast by the incredible Nicola, who shares her powerful journey of losing over 5 stone, finding her confidence, and diving head-first into the world of triathlon despite not being sure where to start 🏊‍♀️🚴‍♀️🏃‍♀️ From joining local groups to making friends for life, Nicola shows us just how transformational community can be and how saying yes (even w...

In this episode, I sit down with my amazing client Jo , who proves that age is just a number when it comes to chasing your dreams and feeling your best. From years of battling diet culture and negative self-talk, to completing her first ever fitness race and stepping confidently into a photoshoot , Jo’s transformation is nothing short of inspiring. We talk about: Overcoming mental battles around f...

Struggling to stay consistent with your habits? In this episode, I’m sharing simple, realistic strategies to help you build a routine that feels good, fits your life, and actually lasts. Whether you’re starting from scratch or trying (again) to stay on track, this one’s for you. Tune in for practical tips, mindset shifts, and real talk to help you feel your best every day.

In this powerful and honest episode, I sit down with social media influencer  Fudgie  to explore his unexpected journey into running, one that started with physical goals but evolved into something much deeper. What began as a mission to change his appearance soon became a lifeline for his  mental health . We dive into the pressures men face around body image, why more men need to open up about th...

In this episode, I chat with coach Carl Hawe about the truth behind fat loss, what works, what doesn’t, and why fads keep failing us. Pills, diets, injections and motivation. Real talk, no fluff. Just the facts you need to feel your best. Instagram - @carlhawefitness

From injury to living with PCOS at 22 years old, Annabell shares how she stayed strong, kept showing up, and found her way back to feeling her best. A powerful reminder that setbacks don’t define us... Listen now!

In this honest and inspiring chat, my mum Linda opens up about her menopause journey — from the challenges to the breakthroughs. We talk symptoms, mindset shifts, and how she took back control to feel her best again. A must-listen for anyone navigating or supporting someone through menopause.

In this very first episode, I’m taking you behind the scenes and back to where it all started — my own health and fitness journey. From struggling with my weight, battling mindset challenges, and navigating ups and downs with food, to travelling the world and learning what feeling your best truly means — this is the story that shaped the program, the mission, and the community we’ve built today. I...