The Feel Good Nakd Podcast for Women

You don't need to fix yourself and you're NOT broken… You just need to stop ghosting your needs. In this episode, we go beyond affirmations and surface-level positivity to explore the real, embodied foundation of how to love yourself —especially when your mind says you're behind or broken. If you've been tying your worth to how much you do or how good you look, this one's for you. 00:45 — Why Affi...

In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health.  This is the episode that so MANY of you have gone back to listen to... Original Episode  101:   Rachel Miller, Licensed Marriage & Relationship Therapist and founder of Hold the Vision therapy shares advice on how to find more pleasure in our bodies and our relationships. Th...

Ever asked ChatGPT to help you with your partner, your crush, or your mom? You're not alone—and this episode might just shift how you see it forever. I sit down to test how good AI really is at solving your personal problems—and spoiler: it fails in 3 surprisingly human ways If you've ever opened ChatGPT in the middle of a Tinder text draft or an emotional spiral, this episode will make you rethin...

What if your five-year plan wasn't meant to be followed? What if freedom came not from doing more—but from letting go? In this deeply personal episode, I'm sharing the journey of walking away from the timelines, titles, and metrics that once defined my worth. From failing the test that was supposed to launch my dream career… to chasing freedom as an entrepreneur and still finding myself burned out...

Get ready to rethink everything you've been told about chronic pain, illness and healing. If you've been trying to "optimize" your health but still feel stuck in burnout, mystery symptoms, or food reactivity…think gluten or dairy intolerances—this conversation is for you. I sit down with Faith Ashenden —founder of That Healing Feeling and nervous system educator—who's helped thousands of women aro...

Ever felt like you're running out of time to figure it all out—partner, kids, purpose… all of it? This is your moment to pause the panic and rewrite the rules. Because if you've ever felt the clock ticking, the pressure to "hurry up," or the weight of everyone else's timeline—this conversation will set you free. I sit down with Ch-a Mosley—founder of Pregnancy Over 40 , w ho conceived naturally at...

If you've ever felt like your body is working against you, like you "can't be trusted" with food, or like you've failed dieting too many times—this episode will show you another way. Here's the gentle truth I wish someone had told me years ago… Your body is NOT the enemy. What you're doing to it is. If you've been chasing control, counting everything, or swinging between "on track" and totally off...

In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health.  I especially love bringing back this one as our guest, Samantha Hadadi has a new book available called " The Hormone Goddess Book ." Original Episode  284:  Ready to unlock the secrets your body's been trying to share with you? Ever wondered how understanding your hormones t...

This is your motivation to go for the challenge that feels impossible , the one that you're scared most of and to move past what's holding you back by embracing a true growth mindset. This episode is about more than fitness motivation, it's about embracing failure, overcoming challenges and tapping into your deepest, inner strength.    00:00 – Ultimate Motivation: Conquer the Challenge That Scares...

PART 4 of this special mini series This is for you and your happiness…at the place you call home. If you've ever felt stuck in the same old routines, drained by clutter , or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psy...

PART 3 of this special mini series This is for you and your happiness…at the place you call home. If you've ever felt stuck in the same old routines, drained by clutter , or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psy...

PART 2 of this special mini series This is for you and your happiness…at the place you call home. If you've ever felt stuck in the same old routines, drained by clutter , or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psy...

Whether you're renting, buying or renovating, this episode is for you and your happiness…at the place you call home. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) If you've ever felt stuck in the same old routines, drained by...

If you're feeling fatigue, burnout, or just not like yourself lately … this might be why: you're leaking energy. In this solo episode, I'm diving into the three biggest energy drains I've experienced—and what might be draining you without even realizing it. From old friendships that no longer align, to overcommitting from fear of missing out, to the mental loops of comparison and perfectionism… th...

"Is this person good for my soul?" In this quiet, powerful conversation, dating and relationship coach Mariana Moreno joins us to talk about the kind of love that feels safe, peaceful, and lasting —the kind that lifts you up instead of leaving you questioning your worth. Mariana goes beyond dating "rules" and fantasy expectations to explore how to filter out toxic advice, tune into your inner voic...

Welcome to the conversations we know we need to have but bury deep inside of us… Often there are thoughts that just feel so big and overwhelming, that we get lost and stuck. Speaking the words around them can help release a lot of frustration, pain and indecision. This episode is about one BIG conversation: Should I have kids? There are MANY expectations around women and motherhood. It can feel ex...

"I'm happiest with my feet off the ground." – Jenny Cova What if fear wasn't something to conquer... but to dance with? In this soulful and seriously inspiring episode, I'm joined by sky dancer, base jumper, and soon-to-be author Jenny Cova—an extreme athlete who brings pink power, grace, and authenticity to the clouds. But behind a woman literally flying, there's a story of self-doubt and learnin...

  What happens when you lose your voice — not just for a day, but for months? In this deeply personal solo episode, I share my one year update on a journey through muscular tension dysphonia , a condition that silenced me (yes, completely!) and forced me to face stress, identity, and balance in a whole new way. This is not just a story about losing your voice — it's about what happens when your bo...

  What if the secret to radiant, healthy skin isn't in your serum, but in your  sleep and gut ? 🌿 In this eye-opening conversation, I sit down with Ayurvedic beauty expert Kirti Tewani to explore how your daily choices — from coconut water to collagen — shape your skin, hair, and overall well-being. We're going beyond surface-level glow here. Kirti shares her holistic wellness approach to underst...

🎧 Ready to silence those inner voices of self-doubt and criticism?   Ego is the loudest storyteller in our lives—fueling fear, judgment, and anxiety. In this episode, we're diving deep into the roots of ego: where it comes from, how it shapes our thoughts, and why it stirs up so much inner conflict. If you're craving less drama in your life and more peace in your body, this one's for you.     In...

Feel like your brain's been put on airplane mode this winter? Me too - slogging through gray mornings with zero spark. In this episode of Feel Good Nakd, I'm stripping down the science behind Seasonal Affective Disorder (SAD) and sharing my potent tips to boost your energy, focus, and joy even when daylight is hiding. Expect bite‑size sunshine rituals you can do from your kitchen, nature‑powered m...

In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health.  Original Episode  87:  Somatic Therapist Claire Rowden, shares how to create healthy relationships by examining our inner blocks, barriers and patterns. This is a powerful episode for anyone who has ever felt unlucky or undeserving of the love they truly desire.     Connect...

What if we're all chasing happiness when what we really need is something deeper? If you're tired of counting down the minutes or feeling your good vibes slip away as soon as the next stressor hits, this episode is for you. I recently soaked up the energy of Rio's Carnaval—where music, movement, and a massive sense of shared purpose create one giant "dopamine menu" of fun—and it made me realize ho...

What if body acceptance started NOW …not after the diet, not in a few years, but in this very moment? Welcome to Part 3, the final Part of the Intuitive Wellness Series – where we're breaking down the blocks that stop you from feeling good about food, fitness and your body. In this last part, we're talking about how to reconnect with your body to FINALLY let go of that shame, guilt and discomfort...

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode  286:  Ready to take charge of your well-being? This episode is for YOU! Join us as we chat with Phoebe Liebling, a Nutrition Therapist and wellness expert who's all about giving you the knowledge to be the master of your own health. We dive deep into the science of topics...