Chardét Ryel

The Feel Good Nakd Podcast for Women

Health EN ↓ 406 episodes

Start feeling good...strip away the rules!www.feelgoodnakd.com *New episodes every Tuesday*On this podcast we celebrate your body, calm your mind and inspire you to live life boldly. Feeling good nakd is about more than fitness or nutrition. It's a mindset that embraces who you are AND who you can become by treating yourself and your body well. Learn how to stop chasing size and start embracing behaviors and mindsets that make you POWERFUL! ⁣Get NON-DIET wellness advice from Certified Nutritionist & Behavior Change Specialist, Chardét Ryel and special guests for every area of well-being and co...

Author

Chardét Ryel

Episodes

#6 The Confidence Mindset | How to feel good in your body 14.07.2020 26:16

In this episode, I interview the super confident and inspiring, Grace Ker, a barre instructor, marathon runner and all around boss lady about confidence mindset and what it takes to feel good in your body. If you'd like to learn more about Grace, you can find her on instagram @graceker To learn more about the Feel Good Nakd community: www.feelgoodnakd.com

#5 Off Track: 5 STEP PROCESS TO REACH YOUR FITNESS AND WELLNESS GOALS AFTER SETBACKS 07.07.2020 16:16

In this episode I share how a serious injury knocked me off course and threatened to stop my professional and wellness success. I reveal the 5 step process I ended up creating and following that let me get back on track (and better than before!) If you're struggling with fitness, wellness or any other goals, this one might be for you! To learn more about the Feel Good Nakd community: www.feelgoodn...

Yogi Bump: How Yoga and Motherhood Change the Body 30.06.2020 30:27

In this episode I talk to London-based Yoga Instructor, Robyn McLaren, about how to get more out of Yoga than just flexibility. She also shares the reality of being pregnant and how it impacts your body. If you'd like to learn more about Robyn, you can find her on instagram @yogahiveuk or her website: www.yogahive.co.uk To learn more about the Feel Good Nakd community: www.feelgoodnakd.com

#3 Habit Hooks or How to Boost Motivation in 30 seconds or less 23.06.2020 13:42

In this episode I introduce you to habit hooks or quick actions that take 30 seconds or less to help you get started and keep up healthy habits. Doing these small actions can help with everything from cooking dinner to doing a workout or writing your next book!

#2 SECOND SKIN & HOW TO BUILD CONFIDENCE THROUGH STYLE 16.06.2020 19:49

In this episode I interview Lou Stokes, an international style and confidence coach. She shares her personal wellness journey from suffering through an eating disorder to finding self-acceptance and confidence. She also explains why style isn't frivolous but something you can use to build confidence. If you'd like to learn more about Lou and what she does, you can find here here: Instagram Faceboo...

#1: THUNDER THIGHS & OVERCOMING NEGATIVE BODY IMAGE 09.06.2020 13:20

In this episode, I talk about my own experience overcoming negative body image and a few actions that you can take now to do the same.