The Feel Good Nakd Podcast for Women

It might sound like a trick but it's one of the most powerful ways to go after you want without feeling so much overwhelm, struggle and burnout. Book https://feelgoodnakd.com/7steps/ Join the Community www.feelgoodnakd.com

Sharing 5 ACTIONABLE & REALISTIC steps to making the life you want closer in reach. This inspirational episode is to get you chasing after your dream so you can feel good…from the inside out. Book https://feelgoodnakd.com/7steps/ Join the Community www.feelgoodnakd.com

Life Coach, Author & Speaker, Lucy Liu shares the mindset shifts and action steps to go after you want - overcoming the fear, finding the motivation and making it happen! Resources mentioned: https://www.lucyliucoaching.com/podcast-20/ Connect with Lucy Website Podcast: The Lucy Liu Show Instagram: @mslucyliu Join the Community www.feelgoodnakd.com

Learn how to make any habit or action you've been struggling with more consistent! Sharing why it's so hard but also how to change it! Book https://feelgoodnakd.com/7steps/ Join the Community www.feelgoodnakd.com

End the constant struggle of time vs. health. How to restructure your day for self-care, meal prep and fitness without taking up tons of time. Join the Community www.feelgoodnakd.com ***Resources Mentioned*** Book Rio Plan Color Mapping

Answering your questions on how to build self-esteem and confidence from the inside-out with Mental Health Advocate and Style & Confidence Coach, Lou Stokes. After listening you'll never think of clothes quite the same way again! Connect with Lou: www.loustokes.com Instagram: @byloustokes Facebook: By Lou Stokes Listen to previous podcast episode with Lou. Join the FGN community: www.feelgoodnakd....

Busting the myth that you don't "want something enough" to share the REAL cause behind why we struggle to go after the changes we most desire. As always, this is an actionable one for you! Join the community: www.feelgoodnakd.com

Officially getting rid of the myth that you have to give up the things you love to be healthy. In this episode we go through how you can keep what matters most to you and still enjoy a healthy lifestyle! Join the community: www.feelgoodnakd.com

Peek into a chapter of women's health that we rarely hear about...the time BEFORE menopause. Health blogger Becky Stafferton gets open and honest about her experience with perimenopause. This episode is important for women of ALL ages. Let's raise awareness! Resources Mentioned: Balance App  Book: Preparing for Perimenopause & Menopause Book: Perimenopause Power Connect with Becky: www.artofhealth...

Get ready for a boost of inspiration!!! Sharing how to reach goals and dreams that you might have put off - including three most common blocks and actions to take to get started! Join the community: www.feelgoodnakd.com

Comedian Abby Feldman shares how to change perspective and embrace more of life - from purpose to body image, this feel-good episode is all about enjoying yourself and the world more. Connect with Abby: www.abbyfeldman.org Twitter: @abbyfeldman Instagram: @abbyfeldman TikTok: abbyfeldmanofficial Spotify or Apple Music: Abby Feldman   Join the community: www.feelgoodnakd.com 

Try hard enough and it will happen right? Not necessarily. In this episode some tough love (but not too tough) on how to change your approach to a goal instead of just steaming ahead towards it. Join the community: www.feelgoodnakd.com 

Speaking with Confidence & Empowerment photographer, Tiffany Fulgham. As the founder of Somerbliss, Tiffany works to shine light on the inner beauty and energy of women from around the world. In this episode, she shares the secrets to building confidence beyond the camera. Connect with Tiffany: Instagram Personal Instagram Business Website   Join the community: www.feelgoodnakd.com

Special Feel Good Nakd community request episode! Answering why recovery time matters and how to organize it into your training schedule as well as in your workouts for best results.  www.feelgoodnakd.com   Resource mentioned: The Rio Online Fitness Plan 

Speaking with Dr. Andrea Liner, a Clinical Psychologist specializing in heartbreak. Dr. Liner shares how to heal from past relationships and mistakes to avoid to feel your best going forward. Resources mentioned: 12 Steps to Healing Heartbreak Facebook Group Connect with Dr. Liner: Instagram Website   Join the community: www.feelgoodnakd.com

Going a bit personal into an approach to health & body confidence that has nothing to do with dieting and everything to do with empowering you.  To learn more about The Feel Good Nakd Community: feelgoodnakd.com Emotional Episode mentioned:  41 Back to Mother Nature

How we fall into the "weight trap" and small steps to get out of it to finally feel good in our bodies gain. Weight obsession is one of the biggest obstacles to body confidence but one that you CAN overcome! To learn more about The Feel Good Nakd Community: feelgoodnakd.com

Speaking with Sports Physiotherapist & Clinical Pilates Instructor, Gaby Regan, about exercises and movement we can do to feel better while we work and sleep. She gives some incredibly effective home exercises to help and ideas on how to set up your bed and office for better posture. To connect with Gaby Regan: INSTAGRAM: @gphysiopilates To learn more about The Feel Good Nakd Community: feelgoodna...

Helping you to manage both perfectionism and procrastination (especially with fitness and wellness) by reframing the way we understand them. To learn more about The Feel Good Nakd Community: feelgoodnakd.com

NYC Inclusive Fashion Designer, Mallorie Dunn, shares how the struggle with clothes has nothing to do with our bodies and everything to do with the way they're made. Mallorie promotes an alternative approach to fashion that is more inclusive in sizing, messaging and model imagery. To connect with Mallorie Dunn:  WEBSITE INSTAGRAM PODCAST 

Sharing the reality behind any wellness transformation that lasts! It's not a sexy truth but it's the one that will help you feel a lot less overwhelmed by what it takes to be healthy. To learn more about The Feel Good Nakd Community: feelgoodnakd.com

Hormone Health & Fertility Awareness Educator, Angie Madsen, reveals how we can feel better through movement, food and mindset all tied to our menstrual cycles. This is an incredible episode full of knowledge to help you! To connect with Angie Madsen: WEBSITE INSTAGRAM Date night Ideas during your Cycle To learn more about The Feel Good Nakd Community: feelgoodnakd.com

Reframe the way you think about body size and body image. We go deep into the behaviors and mindsets that get in the way of body acceptance and how the idea of a dream body can hold us back To learn more about The Feel Good Nakd Community: feelgoodnakd.com

Sports Chiropractor, Dr. Melissa MacDonald, shares how we can move easier, stronger and with less pain. As the owner of Mobility Agility Chiropractic Performance, she helps people to get better faster and stay better for longer. To connect with Dr. Mac: WEBSITE | PODCAST | FACEBOOK | INSTAGRAM | TIK TOK RESOURCES MENTIONED: Forward Thinking Chiropractic Alliance: https://www.forwardthinkingchiro.c...

In this 2 part episode, I share some of the most helpful strategies for eating healthier without restrictive dieting. These are the same strategies that I use with clients to help them find balance with food. To learn more about the Feel Good Nakd Community:  feelgoodnakd.com For more details on meal plan membership: https://feelgoodnakd.com/mealplans/