The Fear Less Now

In today's episode I had the pleasure of speaking with Theo Necker. Theo and I explore the importance of movement and how it is beneficial for the brilliant, dopamine thirsty ADHD mind. Theo is a multi-disciplinary mover from Minden, Germany, who has a diverse practice encompassing acrobatics, tricking, yoga, Capoeira, hand-balancing and parkour. Theo is a SWF Mover and the author of our first two...

In today's episode I had the pleasure of speaking with Dr. Salome Masghati about the role hormones and diet play in understanding the etiology and treatment of ADHD in women. Dr. Salome Masghati is a board certified Women's Health specialist with a special interest in functional medicine. She completed her residency in OBGYN and completed a fellowship in gynecological surgery. Her passion for func...

In this episode I had the unique opportunity to talk to Kevin Spirtas. Kevin is not only an Emmy award winning actor and writer he also is a man who believes in everyday miracles. Kevin shares his life journey as nothing more than a collection of miracles.  Kevin Spirtas is most recognized around the world as Dr. Craig Wesley from NBC's Daytime Drama: Days of Our Lives, and the cult classic film s...

When we believe our overwhelmed, overstimulated, impulsive ADHD thinking it's like putting our finger in the electrical socket or hitting ourselves into head. That's suffering. Its meant to be uncomfortable. To protect the brain from itself. And to pivot you to presence.

Today I had the pleasure of speaking with Nina Manolson, Nationally Board Certified Health & Wellness Coach ( www.ninamanolson.com ). Nina I talk about easy to prepare (and healthy) meals that quickly insatiate the "I need it now" ADHD mind. Nina is no stranger to the Fearless Now and is one of my favorite reoccurring guests to the show. 

In today's episode I had the pleasure of speaking with the brilliant Dr. Michael Amster. Michael Amster, MD, is a physician and awe researcher, writer, and teacher at the UC Berkeley Greater Good Science Center.  With twenty years as a pain management specialist, he is currently the founding director of the pain management department at Santa Cruz Community Health. A practitioner of meditation for...

Exhaustion from overthinking our thinking is a common feature of a high speed, albeit brilliant ADHD mind. There are ways of looking at exhaustion from a different perspective. Feeling exhausted is supposed to feel uncomfortable. It's supposed to get your attention. Exhaustion is a mind alerting us to a temporary low "state of consciousness" Exhaustion is alerting us we are  going to fast. Tempora...

Underneath the very noisy sped up ADHD mind is the gift of discernment if you pay attention to the space when our thinking naturally falls away (and we suddenly get quiet and pivot to presence) and we are on to a whole knew experience. Pay attention to that space. It's in that space that we see the illusory nature of the ADHD "Netflix movie" being played in real-time in our mind. It's in that spac...

In today's episode I had the honor of speaking with Rabbi Yakov Danishefsky. Yakov and I explore the psycho-spiritual gifts of our "humanism" when we take the time to slow down to the speed of life and finally accept that wisdom isn't found outside of us or in others. We are wisdom.   Rabbi Yakov Danishefsky is a Licensed Clinical Social Worker and a Certified Sex Addiction Therapist. He is the fo...

The ADHD brain is not a problem we need to fix. It's understanding how the ADHD mind works and what it is really telling us (and alerting us too) when we are overstimulated, distracted, and have impulsive thoughts. Our ADHD experience is simply pointing us to pivot to presence. Nothing more. 

In today's episode I had the pleasure of speaking with Paul Julch, managing director and lead stylist for Urbanite | Suburbanite ( www.urbsuburbstyle.com ). Paul and I explore the challenges ADHD adults typically experience with their wardrobe, most specifically fabric and color sensitivity.

It is my pleasure to welcome back the wonderful Lily Sais to the show. Lily and I explore what thriving in the middle of a health crisis looks like when we see our innate human resiliency and wellbeing underneath the ruminative noise of our auto-tragic stories our mind is telling us is true. About Lily Lily Sais ( www.peace-from-within.com ) is a former school psychologist now full time mental hea...

In today's episode I am excited to welcome back body-peace coach Nina Manolson to the show. Nina and I explore how the ADHD mind impacts eating habits.   About Nina   Nina Manolson helps women over 40 end their war with food and make peace with their body. She is a Certified Psychology of Eating Teacher and Board Certified Holistic Health Coach, with 20 years experience in the Health and Wellness...

In today's episode I had the pleasure of speaking with Zane Landin. Zane Landin is the founder of PositiveVibes Magazine, which is a digital magazine dedicated to telling authentic stories about mental health, wellness, and inspiration. Zane attended the first-ever Mental Health Youth Action Forum in Washington, D.C., where he met President Biden, Selena Gomez, Dr. Murthy, and Dr. Biden. Out of hu...

Once we understand the nature of thought and how our mind works we realize we never have to do anything to quiet the ADHD mind if we trust the perfect design of the brain's "self settling system." We can still thrive with a noisy brain despite how uncomfortable it feels in the moment. Listen to the complete episode to learn how to thrive with a very busy, very sensitive high speed ADHD mind.

Dave Shine is a self-expression coach and content creator who guides others to experiencing their innate well-being through the power of self-expression. Dave shine has been looking in the direction of universal truth for over half a decade through many modalities and techniques.  Dave finally realized that the truth he was looking for was in every breath. Now Dave is on a mission to help one pers...

In today's episode I am honored to welcome back Katie Beecher to the show. Katie is a brilliant medical intuitive and author of the critically acclaimed book, "Healing from Within."  Katie and I explore what is possible when we look beyond the glitchy nature of our mind's conditioning and belief systems and what is possible when we pay more attention to the intelligent design of quiet insight and...

We have reached a milestone! The Fearless Now's 100th episode! It was an honor to welcome in the 100th episode with award winning trauma expert Danny Greeves (www.thetraumaexpert.co.uk/). Danny shares his personal experience with with anxiety, low self-esteem, and stress and couldn't form healthy relationships due to various traumas. It wasn't until his own transformative experience working with a...

ADHD is never a problem we need to fix. Insight, wisdom and common sense is under the noise of our brilliant, albeit a temporarily busy mind. And yes it's that simple. Listen on to learn more.

In today's episode I had the chance to speak with the wonderful Wendy Blum. Wendy and I explore the bountiful gifts of having a neurodiverse mind and what is possible when we embrace our innate mental health and trust that we don't have to look to to others for wisdom. Wisdom lives in all of us.   About Wendy ( www.wendyblumcoaching.com )    Wendy is  a licensed mental health counselor and princip...

In today's episode I had the pleasure of speaking with Kate Roberts. Kate is not only a brilliant coach and educator but she is also co-host of one of my favorite podcasts, "Under the Noise" with co-host Wynn Morgan. Kate and I share how we can truly explore a deeper truth to who we really are when allow our habitual thought created reality to fall away when we pay attention to when we naturally p...

Today I had the opportunity to speak with David Richman ( www.david-richman.com ). Over the last 10 years, David has completed over 50 triathlons, including 15 Ironman-distance triathlons (2.4-mile swim, 112-mile bike, 26.2-mile run), more than 50 runs longer than marathon distance, including several 24-hour runs, running 85 miles in Mexico in the heat of the summer, running 104 miles straight fro...

In today's episode I spoke with my lifelong friend, Mike J. Rosenfeld. Mike shares his heroes' journey from former gang member to his struggles with drug addiction to becoming a world renowned Peak Performance Coach, Breathwork therapist and the FLOW CODE ambassador to the United States. Mike has been featured as a high performance expert alongside Shaquille O'Neal and Mike Ditka in the Documentar...

In today's episode I had the honor of speaking with the brilliant Dr. Amy Johnson. Dr. Amy is not only host to one of my favorite podcasts, "Changeable," she is also author of the critically acclaimed book (that is the most dogeared book on my bookshelf), "Just a Thought." Amy and I put on our experiential "white lab coat" and explore the never ending gift of innate wellbeing beyond the "myopia" o...

In today's episode I had the pleasure sitting down with returning guest (and one of my favorite coaches and humans), the wonderful Rob Cook. Rob and I explore the stories we make up in our head, a.k.a., "the causes of no one," in order to align with our self created, insecure egoic templates that innocently serve and protect us from a phantom problem and made up conflict. Once we become aware  tha...