The Fear Less Now

In today's episode I had the honor of speaking with the one and only Dr. Jeffrey Gurian ( www.comedymatterstv.com ). Dr. Gurian is an ADHD "doer." He shares his brilliant technicolor journey as a physician, award winning comedy writer, best selling author, and mental health advocate.    Dr. Gurian is the perfect example of what is possible when an ADHD'er sees their omnipotential underneath the no...

In this compelling episode, returning guest Nina Manolson and I delve into the remarkable story of resilience and strength in the face of two significant challenges: living with ADHD while navigating a world tainted by antisemitism. About Nina Manolson Nina has over 25 years experience in the health and wellness field and is best known for her compassionate, yet practical nourishment approach. She...

Negative thinking is a common feature of a brilliant  yet overwhelming "hit me all at once" brilliant ADHD mind. It feels real because our thoughts are connected to our feelings that our personal mind is blaming on our outside situation (innocently). Yet when we see the illusory nature of our made up thought and thinking "neural machinery" we have free will not to identify with it or see any truth...

In today's episode we explore ADHD as a "thought based" experience and why suffering is optional once we learn how to use our brilliant ADHD mind to work for us (and not against us). 

In today's episode I had the pleasure of welcoming back the brilliant Matt Roberts. Matt is a former international high jumper. Matt's career started slowly - at 19 he had a pb of a mere 1.95m, not quite his head height. Recognising the need to exploit every potential margin of gain he searched for the perfect mindset over his 15-year career. Matt made the top 20 UK all time list and just 3cm shor...

When we begin to notice the illusory nature of the "ADHD experience" (our mind is making up) we begin to spend less time in the "ADHD house of horrors" and more time in presence. But our brain tries to convince us that the experience the mind is making up is real because it connects "thought" to "feelings" which affects our physiology. The more we let go and drop the "experience" the mind is makin...

In today's episode I have the pleasure of welcoming back Dean Hall ( www.thewildcureway.com ) to the show. Dean and I explore how movement may help harness the superpowers of the brilliant ADHD mind.    About Dean   Dean has been a licensed clinical therapist and coach for over 30 years. Astonishingly, in that time he has conducted over fifty thousand face-to-face, one-hour sessions.    Besides be...

In today's episode I welcome back Laura Carney, author of the best selling book  My Father's List. Laura and I explore how writing the book and experiencing her dad's bucket list (after his death) was the catalyst to seeing her own inner resilience. 

In today's episode I had the pleasure of speaking to critically acclaimed music producer and artist Chris Redding.    Chris's disruptive contributions to music is rooted in his commitment to pushing creative boundaries and challenging conventional notions in popular culture. Chris consciously utilizes sound frequencies to resonate with neurodivergent listeners, reflecting his personal journey as a...

In today's episode I had the pleasure of speaking with Julie Gandy. Julie is an author (A Jersey Girl Find's Peace), ordained minister, and has a passion for  helping businesses exceed in fostering a positive work environment, which enables employers build loyalty and retention among employees. In 2009 Julie became a Licensed HeartMath® Provider, enabling me to provide coaching on the scientifical...

In today's episode I had the pleasure of sitting down with the great Dean Hall. Dean has been a licensed clinical therapist and coach for over 30 years. He is also a best selling author ( www.thewildcureway.com ). Dean and I explore how harnessing his ADHD superpowers of curiosity and inner resilience helped heal himself from cancer by being the first person to swim the entirety of the 187 mile Wi...

In today's episode I had the pleasure of speaking with brilliant ADHD fitness coach Al Hyle. Al is an ADHD fitness coach who's turned his life around. He transformed his negative habits, leaving behind drugs, alcohol, and bad choices, to instead chase the positivity of workouts, nutrition, and self-improvement. Now, Al is on a mission to help others with ADHD do the same.

In today's episode I had the opportunity to speak with Gina Moffa, LCSW. Gina is not only a gifted therapist in NYC but also author of the critically acclaimed new book, "Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss." Gina and I explore why grief can be exceptionally difficult for the ADHD brain and why grief is an essential part of the human experience (and powerfully tran...

My debut book Beyond ADHD is available on Amazon tomorrow 10/3 on Amazon. In my book, I share my own experiences with ADHD and how I found a sense of ease and peace despite my noisy ADHD mind. I was born with a neurodiverse brain. I have been living with the diagnosis of ADHD for over twenty years and I thought I needed fixing. I spent decades suffering with feelings of incompetence because my min...

Seeing your ADHD Inner Wisdom" is from my book, "Beyond ADHD" which will debut on Amazon (and where books are sold) in October.  Get in stant access  to my t op 10 playlists To Help an ADHD brain prosper & thrive by going to:  www.samledconsulting.com/adhd-playlists?fbclid=PAAaYrWKyToZ923q68Mx83WzSGpLWbhAR07lDCjeUCC59Bo0F6IIfHaz0y1-8 .   ADHD inner wisdom manifests in the most common and uncommon...

In today's episode I had the pleasure of speaking with Jill Collins. Jill is not only an inspirational speaker, aspiring author and life coach but she also has persevered in her life despite her ADHD diagnosis. After facing the sudden loss of her husband of 14 years, Jill embarked on a journey of self-discovery that led her to rediscover her purpose - uplifting others by connecting them to the res...

It took me nearly half a lifetime to learn that the story around ADHD is false. We have been conditioned to see it as a disorder. A dysfunction. A broken brain. But we were simply never taught how to optimize our high-precision ADHD equipment. It's like learning how to spell, drive a car, play tennis, or master arithmetic. We were never taught how to harness the supercomputer called ADHD so it wor...

In today's episode I had the unique opportunity to speak with returning guest, best selling author and spiritual teacher Moshe Gersht (www.moshegersht.com). Moshe and I discuss what is possible when we embrace reality exactly as it is (in the present moment of everyday life) without being distracted and influenced by the daily dose of noise our mind innocently makes up (our judgments, beliefs, and...

In today's episode addiction I am honored to welcome addiction specialist Dr. Robb Kelly ( www.robbkelly.com ) on the show. Dr. Robb and I explore the challenges associated with addiction and the ADHD mind.    Dr. Robb Kelly is a renowned Addiction Expert. Born and raised in Manchester, UK, who is eccentric, no holds bar, successful, and places his patients first kind of man. Robb is Meadows Train...

In today's episode we explore the the true super powers of the ADHD mind under the noise of our thinking.

In today's episode I welcome back Laura Carney     author of the new book "My Father's List." Laura and I share what it truly means to embrace the "ADHD experience."  About Laura My Father's List: How Living My Dad's Dreams Set Me Free is about Laura's six-year mission to finish all 54 items from the bucket list of her late father, who was killed by a distracted driver when she was 25. Her book is...

In today's episode I had the opportunity to speak with Courtney Anderson, sober coach and host of the critically acclaimed podcast, Sober Vibes ( www.courtneyrecovered.com ). Courtney and I discuss her approach coaching women in recovery with ADHD.

In today's episode I am excited to welcome back reoccurring guest of the show, women's body peace coach, Nina Manolson. Nina and I explore how healthy eating is different in women with ADHD.

In today's episode I explore what every adult ADHD'r really wants in their professional and interpersonal relationships.

In today's episode I have the pleasure of speaking with author and investigative journalist Laura Carney ( www.myfatherslist.com/Laura) . Laura and I explore how ADHD has helped her finish her late father Mick's 54-item bucket list in six years and ADHD is a gift, not a deficit. Laura's first book is coming out from Post Hill Press, distributed by Simon & Schuster, on June 13. My Father's List: Ho...