The Fasting Focused Lifestyle

This week I am proud to feature fellow faster and Floridian friend, Ryan, as he shares his inspirational experience and journey with implementing a fasting lifestyle. Follow Ryan: Instagram: https://instagram.com/ifwithryan?utm_medium=copy_link YouTube:  https://youtube.com/c/IntermittentFastingwithRyan   Ryan is also a fellow HealthyWage winner and also has been sharing his journey with fasting o...

Wooosahhhh :) This week is all about bringing calm, focus, and awareness to the body and how it relates to everything on your fasting journey. I'll explain why meditation should be an ESSENTIAL part of your weight loss efforts and your every day life! Stay tuned to the end for a guided, body-scan meditation that you can use on your own journey or adapt to your own method.  Are you seeking a suppor...

What about workouts? Do you think or feel you have to go overboard from the start? Do you like workouts or do they stress you out? Regardless of your physicality or skill level, its time to get active! I will share what has worked for me and tips on how you can stay physically healthy, just by doing what you love.  I also have some exciting news that will provide a tremendous benefit to you ALL! :...

During our fasting efforts, its can be challenging to relearn new habits, or establish a new routine to help eliminate binge-eating or compulsive eating all day. Being in a fasted state makes us come to face with those old habits or behaviors. In this episode I discuss how you can easily overcome the boredom, discover new productive habits and find your inner happiness, and you'll see that the tim...

Body Image, our inner dialogue, and what we allow to dictate, limit and influence our inner thoughts, feelings and beliefs of ourselves.  These are also important to address on your weight loss journey. If you haven't come to head with them yet, be prepared, because this is a messy, potentially uncomfortable part of the weight loss process that many folks don't realize. The sooner you can identify...

In this first fasting spotlight episode, faster and friend, Amber K, shares her story, her struggles, her method, and some incredible tips on how she stayed the course on her weight loss journey to achieve incredible success. Do you or someone you know have an incredible success story with fasting? I want to spotlight YOU!

At this point, you may be a seasoned faster, but do you know about one of the most MAGICAL side effects of this fasting lifestyle? AUTOPHAGY! Before you head to Google to do research on your own, let me break it down for you and explain why reaching autophagy (and accessing it regularly) can be an INCREDIBLE and additional perk for your weight loss journey! Are you seeking a supportive hand on you...

Maybe you're apprehensive about implementing fasting into your life fully because you are wondering what exactly you should be eating? Keto? Low/No carb? Counting calories? Low fat? There are so many options!  But have no fear, fasting friends... I am here! In this episode, I'll simplify the eating process for you so your fasting lifestyle ALWAYS stays front and center of your focus!

Are you ready to really step up to the next level in your fasting journey? Have you succumb to the dreaded "plateau?" (Ps I LOVE plateaus, and YOU should too!) In this weeks episode I discuss how you can fully adopt The Fasting Focused Lifestyle, utilizing tips, tricks and methods I discovered early on in my fasting journey. Using these practices, in my opinion, has made all the difference to help...

Why does your mindset affect your daily life? Beyond your fasting and weight loss efforts, it's important to realize that you mindset is more valuable than you may realize. In this episode I dig into why and how we are deeply affected by not only what we eat, but everything else we "consume."  Relationships, daily attitudes, deep-rooted beliefs and how that all  shapes our inner dialog and our cor...

This episode gets a bit emotionally involved, down to the nitty gritty details that usually make us feel uncomfortable. Y'all, it needs to get uncomfortable, but its okay. You have fasting as a valuable tool, and you have my help.

Alright, so you've got everything together, you've listened to the other episodes and you're ready to start, pen is in hand... Let's do this! :) In this episode, I'll go over in details my best practices for starting out as a total beginner to all things fasting, lots of tips and advice to what is most important when you start to integrate this tool into your lifestyle and how it can make the diff...

You may be ready to dive right in and get started, but before you start, think about and write down your answers to these 3 pillars to strengthen your fasting journey for yourself. Giving time, care and attention to these key foundational things, I feel, will strengthen your journey, intensify your results and enable you to really reap the full benefits of this lifestyle... beyond just the weight...

My name is Vicki and this is the deep, messy, yet real story on how I came to discover fasting. This lifestyle not only changed my life physically in shedding over 200lbs, but helped me regain and fix my relationship with my eating habits and overall emotional/mental strength.  Are you seeking a supportive hand on your fasting journey?  I'm here to provide the guidance and encouragement you need! ...