The Fasting Focused Lifestyle

Choosing or holding onto negativiy or anger can and will negatively impact your journey.  This week we will address how to tend to your mental weeds so you can continue to evolve into your best self. Are you seeking real, compassionate support on your fasting journey from someone who has been in your shoes? I'm here to provide the guidance and encouragement you need to make a lifestyle of fasting,...

If you feel that you need to wait until you have "everything" in order to start on a specific day, I am here to tell you, that day will never come. This week's episode I'll talk about why you shouldn't wait until some special day to start, and how you can find acceptance and confidence making today, your "day one." For inspirational content mentioned from A Healthy Alternative: check out videos he...

Have you ever come into the New Year thinking, "New Year, new me?" Many people feel that their weight loss journey is a segment of time where they make drastic changes, and when "done," they can simply go back to the way they were living before starting. I am here to gently tell you that SO many things in your journey WILL change, and how you should be okay with it. _______________________ Are you...

Let's talk about food without the guilt, rules, or labels. In this episode, I'm sharing how my "Sometimes Food vs. All the Time Food" mindset can help you ditch diet culture, end emotional eating patterns, and finally make peace with your plate. We'll also get real about why artificial and processed foods, no matter how "healthy" they look, won't support your long-term physical or emotional health...

In this episode, we'll talk about how meditation and mindful awareness can help you take back control in the moment — especially when old habits or cravings try to take over. You'll learn how to recognize your triggers, set healthy boundaries, and set yourself up for success by auditing your environment and what you consume. And remember, sometimes what feels like hunger is really just thirst — so...

We've all heard "you are what you eat" — but what if the bigger truth is that you are what you consume? Not just food, but the thoughts, emotions, media, and energy you take in every day. In this episode, I share stories, science, and simple steps to help you notice what you're really feeding yourself — and how to choose nourishment in every area of life. Are you seeking a supportive hand on your...

Fasting is not a trend. Its not something shiny and new. Its not something that got invented alongside TikTok or biohacking influencers. Fasting is ancient. Its human. And it might just be the oldest wellness tool weve ever had. Are you seeking a supportive hand on your fasting journey?  I'm here to provide the guidance and encouragement you need!  ACCESS YOUR FREE FASTING GUIDE, join The Fasting...

Repeat after me: "Fasting is NOT a "diet."  If you treat this healing modaily as a fad or diet, it can unintentionally hinder your progress. Fasting is an innate and instinctual behavior that our bodies can benefit from, it is the oldest healing modality in recorded human history.  It can be initially challenging to break the habit of feeling like you need to eat all day to achieve your weight los...

Fasting Consistently, is that a struggle for you? Like many other folks I talk to, you're probably used to many failed attempts with previous methods, due to diet culture, etc. This week's episode, we will discuss, what I feel, are the 3 big reasons why you're probably experiencing a bit of struggle with staying consistent in your fasting journey, and how you can overcome them. Are you seeking a s...

Are you obsessing over your food choices in your journey? If you are, how is that going for you? This week I revisit the topic of obsessive behavior and mindset towards the food choices in our fasting journey, and my recommendation on how you can overcome this. Remember, I believe in you, even if you don't. ----- Are you seeking a supportive hand on your fasting journey?  I'm here to provide the g...

Have you come into this lifestyle looking for ways to make it easier? Have you sought shortcuts or "hacks" to make the process quicker or more accessible? Think about what these "hacks" and "shortcuts" will teach you long-term. Maybe you have lots of excuses that you allow to derail you and give up. In this week's episode, I will encourage you to see these hardships and challenges as opportunities...

6 years ago I made a commitment to myself after realizing the power of this natural and innate tool within us all. It only took 2 weeks to start to see results, but the significance of this lifestyle has stayed with me since that very pivotal moment. Remember, I believe in you, even if you don't. ----- Are you seeking a supportive hand on your fasting journey?  I'm here to provide the guidance and...

Most folks starting out have lots of overwhelming feelings in their approach. Many feel that to be successful in their efforts, they must do a full lifestyle overhaul. In this week's episode I disucss how my suggestion would be the opposite, hence the name The Fasting Focused Lifestyle. Remember, I believe in you, even if you don't. ----- Are you seeking a supportive hand on your fasting journey? ...

Things will go wrong, you will be challenged, and many things will evolve and change on your journey. Embrace AND expect lots of learning opportunities instead of letting fear drive perfectionism in your efforts. Be okay with "done, not perfect." See the actual effort and your strength in doing/achieving "just enough" for now. The most profound and permanent changes happen slowly, so stop trying t...

Do you dread the thought of this journey in your weight loss efforts? Or do you see this as a fun and memorable journey? Listen in on how you can make this weight loss effort with fasting a successful AND enjoyable experience! Remember, I believe in you, even if you don't. ----- Are you seeking a supportive hand on your fasting journey?  I'm here to provide the guidance and encouragement you need!...

It has been a bit since my last episode, and this week I am going to tell you why that is, and how my absence has wisdom you can use for your own fasting journey. Remember, I believe in you, even if you don't.   Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com   The OFFICIAL Fasting Focused Lifestyle...

This week's episode will cover lots of expressions of gratitude, reflections on my upcoming 40th birthday, my BIG exciting news, and how ALL OF THIS exciting news and gratitude relates directly to YOU! Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com   The OFFICIAL Fasting Focused Lifestyle Handbook i...

It's easy to overcomplicate this process by thinking or believing that your journey has to be or look a certain way. This week we will talk about how expecting less can actually bring you more of what you want.   Looking for fasting support on your journey? I can help!  Consults, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com   The OFFICIAL Fasting Focused Lifestyl...

Very often on my own journey, I would reflect and think about how my actions, behavior, and choices would benefit my "future self." In this week's episode, I'll talk about how you can do the same for your fasting journey.   Looking for fasting support on your journey? I can help!  Consults, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com   The OFFICIAL Fasting Focus...

Do you feel like you are just coasting through your fasting journey, or spinning your wheels without seeing any progress? This episode is for you! Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com   The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON! https://amzn.to/3RhnTD3

I've often been asked for my best tips for folks starting out, and for folks who maybe need a bit of a refresher on their fasting journey. If this is you, then this is YOUR episode! References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/ https://www.medicalnewstoday.com/articles/322296#tips https://www.headspace.com/meditation/weight-loss   Looking for fasting support on your journey? I...

You probably have boundaries for many things in your life already, so this week I will be discussing how establishing (and keeping) boundaries for your emotions and behaviors can help you be successful on your fasting journey.  Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com   The OFFICIAL Fasting Fo...

It's been a hot minute, but I am back! How were your holidays? How were your Thanksgiving, Christmas, and New Year's celebrations? This week's episode I catch up (finally) on how things have been going, what my hopes are for you, and what I anticipate to come this year. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! TheFastingFoc...

Have you ever wondered what it was like to meet with me? You're in luck! This week's episode is a sneak peek clip of a group support meeting. This meeting specifically was during my 10-day extended fast group support program. (Attendees were edited out of this episode for privacy)  Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! T...

Do you treat your fasting lifestyle like every other "diet" or "fad" weight loss attempt out there? In this week's episode, I'll discuss why you need to stop associating fasting with other conventional diet culture methods. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Handbook now available! TheFastingFocusedLifestyle.com