The FastFit® Podcast

We kick off with a concept that genuinely tripped me up. I called Jim a few months ago convinced we’d have to change everything about how we describe our machines. His answer reframed how I think about the whole technology: the machine doesn’t adapt to you—and that’s exactly why it works. If you’ve ever wondered what “adaptive resistance” really means, listen to this one.

Nichole Wolf is back to cut through the noise on GLP-1s and hormone replacement therapy. We get into microdosing GLP-1 for inflammation (not just weight loss), why bioidentical hormones beat synthetic, and the delivery systems that actually work. But the biggest takeaway is this: fix your foundation first. I share my own story of taking a pile of supplements that were making things worse.

Hyperbaric oxygen therapy isn’t just for burn victims and divers. Nichole Wolf—certified in HBOT—explains why it’s one of the most powerful tools for reducing inflammation and healing the body.

Why does one glass of wine sometimes wreck you? Why does gluten matter even if your gut “feels fine”? Nichole Wolf explains MCAS, leaky gut, and the free steps anyone can take today.

Panic attacks, brain fog, tingling, insomnia—and every doctor says you’re fine. Nichole Wolf explains why chronic inflammation is the hidden driver and how functional medicine finds the root cause.

This episode introduces Nichole “Coco” Wolf—a board-certified family nurse practitioner, FastFit member, and the founder of Coco Functional Wellness in Austin, Texas. She’s been a nurse for 26 years. And 15 years ago, after her second child, her body fell apart. She went to five doctors. Every one of them told her the labs were within normal range. The last one told her to see a psychiatrist. Nich...

Jim Keen is back—and he’s tackling a misconception that’s been baked into isokinetic training since the beginning: that you have to go as hard as possible, every rep, every session, to get results. The key paradigm shift: strength training uses a tool to deliver stimulus to your muscles, while weightlifting uses your muscles to move a tool. When the goal becomes making a number go up on screen, fo...

The side effects people associate with GLPs are overwhelmingly tied to dosing too aggressively. Semaglutide (GLP only) is what she calls “inelegant and clunky.” Tirzepatide (GLP + GIP) is more complete, better tolerated, and effective at lower doses. Retatrutide (GLP + GIP + glucagon) is coming later this year for patients who are metabolically inflexible and resistant to tirzepatide.

Kimberly explains what endometriosis actually is—adhesions forming in the peritoneal cavity that attach to bowel, bladder, ovaries, and uterus. They’re invisible on imaging. The only way to see them is surgery. And the key question driving this episode: is endometriosis gynecological or metabolic? Resources: Quality-of-life survey

After 3 million views and thousands of comments, Kyle and Kimberly go deeper on PCOS—what causes it, why it’s been misunderstood, and why GLP deficiency may be the missing piece.

What is VO2 max, and why should you care about it? The short answer: yes. VO2 max measures the maximum amount of oxygen your blood can carry and deliver to your body under stress. A study of roughly 120,000 people found that moving from the bottom half of VO2 max rankings to the top half lowered the risk of all-cause mortality over the next ten years by 70%. And the best way to maximize your VO2 m...

This episode might be the one nobody expected—and the one a lot of people need to hear. Kimberly Cunningham joins me to discuss her book Great Sex Never Gets Old: Health, Hormones, and Having It All After 40, and to make the case that sexual wellness isn’t separate from health. It is an indicator of overall health.

If you’ve been confused or scared by what you’ve heard about GLPs, this episode is for you. Kimberly Cunningham explains why the bad press comes from bad prescribing, how blood sugar connects to brain health, and why millions of women with PCOS may have been fighting the wrong battle their entire lives.

Western medicine excels at trauma and acute care—if you get hit by a truck, you want that on U.S. soil. But when it comes to longevity, independence, and quality of life across the full lifespan, the conventional model falls short. It’s built on what Dr. Kimberly Cunningham calls “name, blame, and tame”—diagnose the condition, prescribe a pill, manage the symptom. Functional medicine asks a differ...

Is your fat loss plan actually making sense? Or is it just making you tired? > Today, FastFit® CMO Dewey Rogers and CEO Kyle Recchia pull back the curtain on the most effective fat loss programs we’ve ever launched. We’re moving past the “eat less, move more” cliché and diving into cutting-edge nutrition and strength strategies that actually stick. What’s inside: The “New Rules” of efficient fa...

We have an exciting announcement on today’s episode! Our CEO and podcast host, Kyle Recchia, has a brand-new book: Fit for the Calling. In this special episode, the roles are reversed as Kyle switches seats to become the guest. Interviewed by CMO and close friend Dewey Rogers, Kyle dives deep into his journey—from his early roots to becoming the CEO of FastFit®. In this episode, we discuss: – The...

Welcome back to the FastFit™ Podcast! In this second installment of our series with functional medicine expert Kimberly Cunningham, we pull back the curtain on the “taboo” world of hormone replacement therapy (HRT). Kimberly breaks down the biological shifts of perimenopause and menopause, debunking decades of medical misinformation along the way. Learn why testosterone is the “most powerful anti-...

Welcome to the FastFit® Podcast, where we explore groundbreaking approaches to health, longevity, and fitness. In this episode, we’re excited to be joined by nurse practitioner Kimberly Cunningham. Kimberly shares her incredible journey from overcoming a debilitating injury to becoming an expert in functional wellness and hormone replacement therapy. Discover the critical role muscle mass plays in...

The FastFit® Podcast, hosted by CEO Kyle Recchia, dives deep into innovative strength training techniques, focusing on pathways and protocols that maximize efficiency and effectiveness for all fitness levels. In this episode, Kyle and Jim explore the diverse protocols that FastFit® offers, unveiling the science and application behind each to optimize workouts. Discover how to tailor your routine u...

The FastFit™ Podcast, hosted by CEO Kyle Recchia, explores groundbreaking developments in fitness technology and training methodologies. In this episode, we delve into the concept of “pathways” in the FastFit™ strength machine and software. The pathways are unique methods developed to cater to different training needs and preferences, ensuring the best outcomes for everyone. Discover how the new P...

Welcome to another exciting episode of the FastFit™ Podcast, where fitness meets real results! Our host, Kyle Recchia, sits down once again with the ever-inspiring Kate Ramsey. In this episode, we dive deep into a crucial topic: “Who is FastFit™ for?” Together, Kyle and Kate debunk myths and discuss how FastFit™ caters to everyone’s needs—from young athletes to seniors undergoing rehabilitation. W...

In this episode, our host dives into the inspiring journey of Kate Ramsey, a dedicated member of the FastFit™ team. Kate shares her personal and professional background, providing insight into her role at the Team Support Center and how she helps members overcome skepticism about 20-minute workouts. Prepare to be motivated by Kate’s story and learn how FastFit™ can fit into anyone’s lifestyle!   V...

The FastFit™ Podcast, hosted by CEO Kyle Recchia, is your go-to source for innovative fitness insights. In this episode, we dive deeper into the world of isokinetic technology, focusing on our revolutionary FastFit™ machine. Discover how it stands out from other devices with its compact design, advanced software, and unparalleled load rating. We’ll also explore why isokinetics offer a unique and e...

Welcome to the FastFit™ Podcast, where exercise meets simplicity. Join Kyle Recchia, CEO of FastFit™, as we delve into the fundamentals and innovations in fitness technology. In this episode, we explore the often misunderstood concept of isokinetics in strength training. Discover how isokinetic movements, unlike traditional weightlifting, offer responsive resistance and maximize the three critical...

Welcome to the final episode of our unexpected but highly insightful four-part series with Jen Walsh. As we wrap up January with inspiring discussions and expert advice, the episode delves into practical strategies for beginning your fat loss journey, the essential role of coaching, and the foundational elements for sustainable success. Visit FastFit.com  to find a studio location near you!