The Family Herbalism Podcast

Why are vitamins and minerals necessary? What are RDAs and DVs? Can a supplement improve my health? Why do experts disagree on whether supplements are safe? How do I choose a good product? How much should I take? Which nutrients are best avoided in supplements? This and more covered in Vitamins: to supplement or not to supplement, that is the question!

Lyme Disease, the great mimicker of illnesses, affects millions of people every year, and for up to 20% of those treated, symptoms can become lifelong. The good news is that a holistic approach is effective for almost 100% of people, at decreasing symptoms, reversing damage, and allowing people to feel and declare themselves healed. In this podcast, I talk about the basics of Lyme, current medical...

About 1/3 of people with Covid continue to experience symptoms weeks or months later. Why? Several studies imply that a second virus, that was once dormant, may be responsible.

Sleep is integral to a healthy life. You cannot bull through life on less than 7 hours of sleep without suffering eventually. In this episode, we will talk about how people of all ages, newborn through elderly, can improve their sleep quality and quantity for overall health. Thanks for listening!

Changing the way our culture does health begins at home. In this podcast I share a call-to-action, and offer some simple ways you can begin making health a priority for your family.

Whether you have asthma, a viral illness, allergies, lung damage, or a chronic respiratory disorder, these nutritional, lifestyle, exercise, and herbal tips will help you to strengthen your lungs, increase capacity, and open your airways for deeper, easier breathing.

Curious about how it looks for a real family with health conditions to live naturally? In this episode, I get real honest about our family’s daily life, and how we prioritize our health.

Have you felt overwhelmed with all there is to learn about plant medicine? In this episode, we’ll cover simple ways to apply herbalism to your life, including many you can start with using materials you already have.

You can change your diet and take the perfect herbs for you, but knowing the story behind your experience gives you a unique roadmap to health that improves your health journey and makes your positive actions more lasting and effective.

In today’s episode, I give my personal reasons for harvesting over half of my herbal remedies from the wild, and I speak from my experience leading herb walks to give 12 tips for getting started, whether you live in the country or the city. Resources to continue the learning process, for all ages, are offered as well.

Everyone has a story about the first plant they work with. Stories are incredibly powerful to us. In this episode, I will tell you about my first plant experience, how to collect your experiences and knowledge around your plants, and what my materia medica looks like for my first plant. To reach out about my herb walk classes, email me at laureltreewellness@gmail.com

Welcome to the very first podcast by Laurel Tree Wellness! In this, inaugural episode, herbalist Naomi Kilbreth introduces herbalism as a way of life that is simple, accessible, and affordable for people of all ages and walks of life.