The Family Fork: Nutrition For Moms In Perimenopause

Want to get unstuck by simply asking yourself 2 questions? When we feel stuck in our health or weight loss journey, it can be difficult to see a way out. We often blame it on our circumstances (hello, perimenopause!) But by asking yourself 2 basic questions, you can help yourself get unstuck...so that you can ultimately reach your goals! In this episode, we talk about The 2 questions that can get...

Curious to know how to make your workouts more effective? So that you finally start losing weight in perimenopause? In this episode of The Family Fork, we're looking at four different levers you can pull, for more effective workouts and FASTER weight loss. Isn't that what we're after? You're smart, resourceful, and driven to reach your goals. But at the same time, you feel stuc...

DId you know you CAN weigh yourself everyday while you're losing weight, if you want to? The world of weight loss is filled with so many "dos" and "don'ts", it can be tough to know what the right thing is. But in this episode of The Family Fork, I'm pulling back the curtain to reveal 3 pretty taboo things that you CAN do on your weight loss journey. (I do all thr...

Have you tried an anti-inflammatory diet before, only to crash and burn? Maybe it was too hard to stick to. Perhaps it was too hard when you needed to cook a meal for yourself, and then a separate meal for your family. Imagine feeling relief in learning that there are various levels of an anti-inflammatory diet. And in order to get to each level, you have to master the one before it. In today&apos...

Struggling to lose weight in perimenopause? If you're doing any of the things we talk about in this episode, you may think you're helping weight loss...but you're not! If you're sitting there feeling bloated, overweight, and fed up (thanks to crazy hormones in perimenopause!), it's easy to give up and think "well, this is just the way that it is". The good news i...

When I tell women that I've lost 65 lbs in my late 40s, they're always shocked, and want to know how I did it. I'm not always sure of the best answer, to be honest! You already know the typical things for weight loss: watching what you eat, working out, getting sleep. But losing 65 lbs took more than that! in today's episode I'm excited to share with you 5 very-useful thin...

How would you like THE solution to losing weight in perimenopause? It's one thing to have the strategy (which we covered in Episode 15, which is Part 1 of this conversation). In today's episode, you're getting a complete coaching session, to help you develop YOUR solution for losing weight...finally! And it doesn't have anything to do with getting to the gym, or watching your p...

How would you like to build your exact strategy for losing weight in perimenopause, and know that it was going to work for YOU?! Wouldn't that be great? Losing weight in perimenopause is really a two-part project. First, you have to nail the strategy - the nutrition, the workouts, the timing. Then, you have to make sure you have the right mindset for weight loss, so that you can reach your go...

Raise your hand if you can look back in time, and wonder how in the world you survived that difficult week, month, or year. It felt so difficult in the moment, it's a wonder you didn't fall apart! Believe it or not, there's a lot to be learned from getting through difficult seasons in your life. If you take time to pause, and follow the framework I share in this week's episode,...

How do you feel when you hear the phrase "What's for dinner"? If you're anything like me, it brings up a bunch of different emotions! If you're trying to prioritize your OWN health, with anti-inflammatory meals, you might find that it's hard to cook for your family, too. But what if I told you that I have a solution that let's you cook family meals just THREE nig...

Feel like you're always looking for that ONE THING that will finally help you lose weight in perimenopause? I wish I could tell you there was an "easy button". But the truth is that it takes a well coordinated effort of a few approaches, to finally lose weight in perimenopause. Don't worry though, it's easier than you think! In this episode of The Family Fork I'm givi...

Are you trying to manage your weight, and other perimenopause symptoms...but you're worried about falling off track over the holidays? ( Or worse yet, thinking about "restarting" in the new year?! ) Don't let the upcoming season throw you off course! Grab a notebook and a pen, because you're going to want to take notes! In this episode of The Family Fork we're looking...

"Gut health” is a phrase that gets thrown around a lot these days. You even see it on products like soda, chips, and prepackaged snacks, claiming that they’re good for your gut health. But what does it mean to have good gut health? How do you know if your gut is unhealthy? And the BIG question, how does perimenopause impact your gut health? In this episode, we dig into all of that, and more!...

You've heard that you should eat more protein in perimenopause, but what does that even mean? It leaves you wondering how much, what kind is best...and ultimately you just grab a protein shake. In this episode of The Family Fork you'll learn exactly how much protein you need in midlife, what kind is best, and you'll even get a plan for how to meet your protein requirement everyday....

Do you get down on yourself when you give up (again!), when things get really challenging? Believe it or not, this is just your brain trying to keep you safe! Because challenging things like weight loss and eating healthy require hard work and dedication. And those are not things your brain loves. In this episode of The Family Fork you'll learn about various types of resistance, why your brai...

Did you know it IS possible to lose weight in perimenopause? It requires a different approach than you're used to, but doing the "right" things with your nutrition, fitness, and mindset can help the number on the scale to budge. Finally! In this episode we dig into what kind of fitness and nutrition works best for perimenopause weight loss. Learn how cardio is a no-go, and why nutri...

You've heard about an anti-inflammatory diet, but how do you know if it's right for you? An anti-inflammatory diet can help women with hypothyroidism, who are in perimenopause, and who are over 40 years old. (It definitely can't hurt you!) But in this episode we identify 10 symptoms of inflammation, that aren't talked about regularly. Listen in to see which symptoms you're...

Maybe you have your meals figured out, but you wonder what you should eat for snacks? With an anti-inflammatory diet, there is a place for snacks...but they shouldn't take the place of balanced nutrition. In this episode of The Family Fork we're diving into the importance of snacks in an anti-inflammatory diet, looking at how to choose the right snacks, and understanding the significance...

Struggle to stay motivated with your health and wellness journey? Can't figure out why you always lose motivation, before you even get started? You're not alone! In this episode of The Family Fork we talk about why you don't need motivation to reach your health goals. Plus, you'll get solutions for managing your brain, so that you can finally achieve those goals you've bee...

Can't lose weight no matter what? While it may feel like you've tried absolutely everything, there are probably some solutions you haven't looked at yet. In this episode you'll hear 10 different reasons why you might not be losing weight, and we'll uncover what you can do about it. PLUS, grab the printable quiz here , then send me your score! Based on your answers, I'...

When you do it "right", an anti-inflammatory diet should taste delicious while it helps you lose weight, gain energy, and get healthy from head to toe! Learn all about what an anti-inflammatory diet is (and isn't), and how it can help improve your health. Discover signs that indicate your body is struggling with inflammation, and what to do about it. List of 10 foods you SHOULD eat...

Curious if weight loss is even possible for you in midlife? The Family Fork is a podcast AND a method that helps midlife moms prioritize anti-inflammatory nutrition, so they can lose weight and have better overall health. In this episode you'll learn all about the Family Fork method, and walk away with strategies that you can use today! Want some tools and resources to help you get started? V...

Do you feel like you’ve tried everything to lose weight, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this sounds like you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory food, a Certified Mindset Coach, and former therapist (MSW). Ashley brings simplicity to...