Faith Olivia Withinshaw
The Faith Olivia Coaching Podcast
Helping you on your fitness journey with exercise and nutrition tips, talking through the mistakes I made and what you can do to avoid them to reach your goals. You can find me on Instagram @faitholiviacoaching
Author
Faith Olivia Withinshaw
Category
Podcast website
Latest episode
Jun 2, 2026
Where to listen?
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Episodes
EP 20 | If I had huge goals but I kept procrastinating 24/7, here's what I'd do 02.06.2026 28:09
In this episode, I break down the two reasons you procrastinate, belief driven or behaviour driven and how to rewrite the loop you're currently playing day in day out. I run through how to: identify the trigger identify the internal block short and long-term change of the root belief AND behaviour pattern If you want to drop into my DM's or enquire to work with me, click the links below: I...
EP 19 | Comparison is the MAP, not a trap 21.05.2026 26:40
In this episode, I break down how comparison can be used as the blueprint for your next level, rather than the trap it's so commonly seen as. You can expect: - My own grapples with comparison and how I broke out of the self-doubt spirals it left me with - The neuroscience behind why comparison is actually an incredible thing that you should get excited about - How to use comparison to map out...
EP 18 | Your bank balance was decided before your 7th birthday 06.05.2026 22:59
In this episode, I dive into your money story and how the things you heard and experienced when you were growing up shaped how you relate to money today. Your identity dictates your actions, so if you have limiting money beliefs...your bank account is also limited. Luckily for you, everything can be rewired and reshaped so that you can step into the wealthiest version of you, like she's just w...
EP 17 | Building a wealth mindset is more important than a sales strategy 28.04.2026 22:00
In this episode, I cover: - What having a scarcity mindset looks like - The subconscious BTS of why this happens - The impact of not fixing it before your sales strategy Join me for Money On My Mind May here Find me on Instagram here
EP 16 | I've spent over £15K on strategy, but none of it worked until I did this 24.04.2026 31:49
In this episode, I am telling my journey from the start of opening my first business to where I am now, running my second. I go in depth on the challenges I faced along the way and honestly why looking for any more strategy is the reason you're not where YOU want to be yet. I'd love to know if anything resonated with you in this episode so drop me a DM on Instagram here If you're feeli...
EP 15 | Why Discipline Isn’t Your Problem: The Hidden Reason You Can’t Stay Consistent 17.02.2026 20:07
Consistency doesn’t come from discipline, it comes from identity. In this episode, I share how your subconscious trains you to loop the same patterns, why consistency feels unsafe, and how I rewired my own identity after months of inconsistency across my business, content, and fitness. You’ll learn how to dissolve procrastination, self-protection patterns, visibility fears, and the identity ceilin...
EP 14 | Why You’re Stuck: Understanding Your Identity Ceiling and How to Expand It 09.02.2026 24:23
In this episode, we’re diving into the identity ceiling, the invisible upper limit your subconscious sets on how much success, joy, wealth, confidence, and ease you’re “allowed” to have. You’ll hear what it actually looks and feels like when you hit that ceiling: the sudden resistance, the burnout cycles, the self-sabotage that makes no logical sense, the days you feel like you’re doing everything...
EP 13 | Why You Still Procrastinate Even When You’re Clear on What to Do 15.01.2026 25:18
Procrastination isn’t a discipline problem. It’s an identity problem. In this episode of Bank On Her Mind , I’m dismantling the lie that you’re procrastinating because you’re lazy, unmotivated, or lacking clarity. If you’re a high-achieving woman who knows exactly what to do , yet keeps hesitating, avoiding, or overthinking the very tasks that would take her to her next level, this episode is for...
EP 12 | The Real Reason Your Goals Don’t Become Reality 08.01.2026 12:48
You don’t need better goals. You don’t need another strategy. So why do your goals keep repeating year after year? In this episode, we’re unpacking the real reason high-achieving women keep setting the same goals, and only inching closer instead of experiencing a true breakthrough. This isn’t about discipline or motivation. It’s about identity. You’ll learn: Why “new year, new goals” doesn’t work...
EP 11 | Why Success Feels Scarier Than Failure for Ambitious Women 24.09.2025 21:15
You’ve heard of fear of failure, but have you ever considered that what’s actually holding you back is a fear of success ? In this episode, I break down the hidden subconscious blocks that stop high-achieving, visionary women from stepping into their next level of success, visibility, and impact. If you’ve been asking yourself why you’re not already at multi-6 or 7 figures, why you keep procras...
EP 10 | 3 Feet From Gold: The Truth About Why Most Women Quit Too Soon 19.09.2025 26:11
You’ve built the strategy, you’ve done the work, but nothing in your external reality is showing you the results yet. This is the exact point where most high-achieving women quit, not realising they’re only 3 feet from gold. In this episode, I’m sharing: Why holding the vision is your only job (even when it feels delusional) How to stay aligned when everything in you wants to give up The truth...
EP 9 | The Million-Dollar Skill You’re Probably Ignoring (It’s Holding Back Your Vision) 15.09.2025 23:32
Are you ignoring the million-dollar skill that could unlock your next level of business, wealth, and impact? In this episode, I reveal why self-trust is the most underrated, yet essential, skill for high-performing women who are ready to build multi-6 or 7-figure businesses, speak on stages, run retreats, and live their most expansive, luxurious lives. If you’ve ever felt like you’re second-gu...
EP 8 | From Bars to Stadiums: The 10x Lesson Queen Can Teach Every Visionary Woman 24.08.2025 15:33
What if the only thing standing between you and your iconic future was the size of your vision? Freddie Mercury refused to settle for 2x growth. When Queen’s van broke down on the way to yet another bar gig, he made a 10x decision — sell the van, create the album, and step into a vision so “delusional” it changed music history forever. This is the exact choice you’re facing right now. Keep tweaki...
EP 7 | Being AS IF is keeping you stuck because you're missing this 19.08.2025 20:32
BE AS IF is surface level at best, and it's not where the TRUE transformation lies - In the subconscious mind of course. One without the other keeps progress slow, and you inching towards your dreams. Both together is a powerful AF blend and will have you collapsing time and quantum leaping towards your dreams. Things you used to think were in your 5-year plan become your 12-month plan... Things y...
EP 6 | You weren't made to play small, this is your permission to go ALL IN 12.08.2025 29:18
This is your line in the sand moment. In this episode, I’m sharing the manifestation principles, identity shifting tools, and embodiment practices that took me from shrinking to magnetic, untamed power. If you’re a high-achieving, visionary woman ready to step out of your zone of excellence and into your zone of genius, this is for you. We’re talking quantum leaps, feminine power, and creating fre...
EP 5 | Faith unfiltered - Are you playing to win...or not lose? 14.07.2025 15:17
It's time to stop circling your edge and smash right through it, fear of success is one of the biggest, most unsuspecting things blocking women who have big aspirations from *actually* achieving them. I know you're ready to achieve your wildest dreams, so click the link here and get out of your own way! DM me on Instagram once you've joined The Unseen Edge to claim your bonus (you'll have to liste...
EP 4 | Burnt Out, Broken & Done… Until I Found This Identity Shift 04.07.2025 27:42
The Truth Behind My Burnout: It Wasn’t Overwork… It Was Who I Thought I Had to Be I thought I built the life I wanted. The freedom, the business, the success... But somewhere along the way, I lost myself. This is the raw, unfiltered truth behind my burnout, and how I rewired my identity to reclaim my energy, my confidence, and my life. If you’re a high-achieving woman who's done everything right b...
EP 3 | Faith Unfiltered: You are the only thing standing between you and everything you've ever dreamed of 22.06.2025 13:51
In this riff, I make it clear that you are the only thing standing between you and your wildest dreams. Once you realise this, release the blocks and surrender the HOW you'll wonder why you never did this before ⚡
EP 2 | Unlock the Embodied Identity That Attracts Success, Wealth & Confidence 26.05.2025 28:25
You’re not here to play small — you’re here to rise. In this episode, I’m showing you how to unlock the embodied identity that already lives within you — the version of you who effortlessly attracts success, wealth, confidence, and deep alignment. This isn’t about becoming someone else — it’s about remembering who you are, and anchoring into the energy that creates everything you desire. We’re div...
EP 1 | Your 2025 will be EXACTLY the same as your 2024 unless you shift this 08.01.2025 24:33
This is not another new years resolution or goal setting podcast episode, we are delving into WHY you didn't transform your life the way you wanted in 2024 and HOW to make sure 2025 turns out differently. Who you are is more important than what you're looking to achieve, and when you realise everything is at the tips of you fingers, the world is your oyster. If you want to make sure 2025 will be d...
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