The Face Yoga Expert Podcast

This week, Katie Brindle is back! Founder of the Hayo'u Method, healer to many celebrities, and expert in Traditional Chinese Medicine, Katie has a wealth of knowledge on how to heal yourself holistically. In this episode, we talk about the 5 elements of Traditional Chinese Medicine and how to understand which element you are and how this can transform your health, and beauty wellness.  You c...

My guest this week is Dr. Jeanne Retief, founder of FIGGI Skincare. In this honest and informative episode, we delve into what ingredients and lifestyle hacks can help you nourish, soothe and hydrate your dry or sensitive skin.  We chat about:  Jeanne's pivotal moment at age 35   Changing careers  Jeanne's panic disorder  Magic ingredients in skincare  Dry and sensiti...

This week I am joined by Kelly Ryan, a meditation teacher, breathwork facilitator and Reiki expert. She shows us exactly how we can all meditate even if we are a complete beginner, really stressed or just too busy. Her simple tips are easy and actionable and will help you feel calmer in just minutes.  In this episode we chat about:  Kelly's journey from burnout to wellness  How she...

In this short solo episode I share the answers to 5 of the most frequently asked questions about Face Yoga and give you some quick, succinct yet informative answers!  I answer these questions:  Does Face Yoga actually work?  Does Face Yoga give you wrinkles?  How old am I and have I had Botox?  How often should I practice Face Yoga daily?  Is it possible to slim the f...

This week my guest is Petia Kolibova, an abundance and light activation coach who guides women to connect with their inner vision. In this episode, Petia gives advice to feel more joyous, abundant, and soulful in your business in life.  We chat about:  How Petia's healing journey began  How to feel more abundance in your life and work  How to be more yourself and use your intui...

Pen and paper at the ready! If you missed this live Zoom workshop I did, you can catch up here (or listen again as you will learn so much each time!). In this solo episode, I dive into:  My background  My money story  The big pivot I made in my business  The magic money secrets  The SALE formula  Our biggest fears  What life should look like for a soulful entrepr...

It's Coronation weekend here in the UK and to celebrate we are talking fashion! My friend, renowned celebrity stylist and Royal fashion expert, Miranda Holder is on the show and it's a fun one! We dive in to the fashion and style of the British royal family and you can discover which style tribe you are in. You will also gain helpful hints and tips to help elevate your clothes, your style and your...

This week my guest is Rosie Millen, AKA Miss Nutritionist. This is the second time Rosie has come on the podcast and she is always full of helpful tips and advice on lifestyle, mental health, food and wellness. In this episode we discuss:  Rosie's story of complete burnout  The signs of overwhelm to look out for  How to overcome burnout and overwhelm  Caffeine, alcohol and suga...

This week I am the interviewee. I was interviewed by Barira Anas on The Wellness Valley and I am sharing it here for you today. She asked me to chat about how I started Face Yoga and my business, the person who inspires me the most, and my ultimate three wellness tips. I know you are going to love this short and informative episode.   You can sign up for my FREE webinar: 4 ways to make m...

A very personal solo episode this week! This is a podcast episode that I have been meaning to do for a long time and my intuition told me today is the day! I talk about why I stopped drinking alcohol, and how it felt to stop, and then I deep dive into the pros and cons of being a non-drinker over the last 20 years. Get my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha Teacher...

We are toning and lifting our faces whilst we drive! This episode has been recorded for you so that you can do some Face Yoga safely without using your hands whilst driving your car. This is a 15-minute routine that combines facial exercises, breathing techniques, posture work, and affirmations.  Please remember that your concentration should always be on the road and that is your priority. T...

In this week's solo episode, I am sharing 5 of my favourite products which help to naturally lift your face and neck and are really great for your overall wellbeing as well. They are products I have either been using for a few weeks or a few years but all of which I love and really want you to know about! Below are all the links to the products I have mentioned:  CurrentBody Skin LED Light Th...

This week my guest is Hollywood actress Torrey DeVitto. As well as appearing in many international TV shows and films, Torrey is a yogi, has become certified in reiki, the akashic records, and recently started a course in astrology. She loves bringing her conscious tips and advocacy work to her social community of over 1 million. In this episode we chat about:  Torrey's journey into wellness...

This week it is a solo episode where I delve i to my 5 tips to help you grow your business as well as feeling aligned with your true self as you do this. I also share with you a little story of my healing experience this week and connect this to how you can bring this awareness into your life too. Get my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha Teacher Training Courses...

This week my guest is Joanna Haines, a multi-passionate Psychologist, Soul Alignment Coach & Spiritual Mentor, Business Coach & Award Winning Entrepreneur. In this episode we delve into connecting with who we truly are and living our soul purpose. We discuss:  Joanna's journey into coaching  Human design and how it works  Understanding ourselves at a soul level  What ak...

This week is a solo episode and I am sharing with you my top 10 tips for feeling great as Spring approaches. You can implement these tips at any time of the year but they work really nicely to help you get ready for a new season in a fresh and energised way.  To book the Face Yoga Spring Retreat please head to https://faceyogaexpert.com/the-face-yoga-spring-retreat   Get my weekly newsle...

This week I am sharing a recording from my live zoom masterclass I did this week. In the webinar I shared my philosophy around business, my personal story, plus ways you can increase the freedom, wealth and health in your business with easy tips right away.  I also share information about my new Soul Purpose Business Course Bundle   https://www.yoursoulpurposebusiness.com/course_bun...

This week my guest is celebrity facialist Michaella Bolder. This is her second time on the podcast and this time, she is back to talk about each key area of our face and how we can use treatments (both at home and professionally) and beauty products to look and feel healthy and glowing. In this episode we talk about:  Michaella’s journey over the past 2 years since she last came on the show&n...

This week my guest is Liz Ellery, a branding and website designer with over a decade of experience. As well as being a consultant for my upcoming new website, she works with many other soulful female entrepreneurs, helping them to up-level their brand and style. In this episode we talk about: Liz's journey into website design Why brand is important in business  H...

This week I am sharing a guided meditation which you can do daily whilst you walk. It just takes 20 minutes and includes breathwork, mindfulness, crystal bowl healing, intention setting and positive affirmations. It is the perfect way to make a regular walk into a wellness walk!  Get my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha Teacher Training Courses My New Book,...

Amber Hagberg is my guest this week and she is a life coach, Yoga teacher, and business mentor. We chat about the amazing fusion of wellness and business. In this episode we cover:  Amber's story from Yoga teacher to business coach  Yogic philosophy in business  Being multi-passionate in life and career  Being heart-led and having soul purpose  Amber's tips to start a busi...

This week Katie Blake is back! As a renowned skincare and wellness expert and one of our Super Trainers for Face Yoga and Gua Sha, Katie is a fountain of knowledge on skin. In this episode we delve into:  What lymphatic drainage is   The function of the lymphatic system  How Gua Sha aids lymphatic drainage  Face Yoga and lymphatic drainage  The correct technique of us...

My guest this week is Gillian McMichael who is an ICF Master Certified Transformational Coach, an Energy Management Practitioner and a Chopra Centre Certified Meditation Teacher. She shares inspirational ways with us to start 2023 with peace and abundance.  In this episode we talk about:  Gillian’s personal story and transformation   Setting intentions over goals  The 4 wa...

My guest this week is Kassandra Reinhardt, founder of Yoga With Kassandra which has a community of over 2 million on YouTube. As well as being featured in top magazines and TV shows, Kassandra is an author and expert of wellness, meditation and integrating Yoga into your daily life. In this episode we chat about:  How Yoga helped with Kassandra's own stress and anxiety  How Yoga can help...

Happy New Year! This is the first episode of 2023 and a celebration of the 3 year anniversary of The Face Expert Podcast. In this week's solo episode I am sharing with you some of my favourite facial skincare products which I have used in 2022 and I will continue to use in 2023. Below you can find the links to each product (please note none of these are sponsored but two are from my own brand):&nb...