"The F Factor" in mind & body with Frankie G

In this episode, we delve into the power of mindset and how we can transition from a fixed mindset to a growth mindset. We explore the groundbreaking concept of growth mindset introduced by Stanford psychologist Carol Dweck and discover why individuals with a growth mindset tend to achieve more success and happiness in life. Prepare to challenge your own beliefs, ignite your motivation, and embark...

In this episode, we delve into the empowering world of women. We discover how to feel confident, sexy, and comfortable in your own skin, we learn about the Stiletto Gym's expansion, offering opportunities to start your own business and empower others, and explore the significance of embracing femininity and movement. So, get ready to celebrate and uplift women as we unlock the power within. Do...

In this episode, Shelley, a Nutrition Mindset Coach and Certified Intuitive Eating Counselor is with us to explore the importance of developing a healthy and joyful relationship with food. Shelley shares her expertise, blending intuitive eating principles with practical tips to help individuals find peace with food and their bodies. We discuss the balance between health and joy, the significance o...

In this episode, we're joined by Sabrina Carter, a licensed physician assistant and certified exercise physiologist who also hosts the My Prevention Rx podcast. Sabrina is deeply passionate about holistic health, spiritual wellbeing, and disease prevention. Her mission is to empower high-achieving women by providing them with simple steps to help them lose weight, boost their energy levels, and fe...

In this episode, we talk about the power of change and how it can help us adapt, develop resilience, and turn challenging situations into opportunities for growth. We discuss the importance of embracing change, no matter how big or small, and share tips and strategies to help us elevate our mind and body experience. We also talk about our climb series on Polga Pole Yoga Fitness and how it can help...

In this episode, we interview Jackie, the founder of the Pink Business Club, an online business coaching and mentorship platform for women. Jackie shares her journey and background in the wellness industry, and how the Pink Business Club helps women build successful businesses while providing them with the support they need. We also dive into the importance of mindset in fitness and business, and...

In this episode, we discuss the importance of stepping out of our comfort zones in order to experience personal growth and achieve new successes. We define the comfort zone as a place of familiarity and safety, but we caution that spending too much time in it can result in missed opportunities and burnout. We offer six tips for stepping out of our comfort zones, including taking risks, practicing...

In this episode, we delve into the connection between vibrations, energy, and positivity. We examine how our thoughts and emotions impact the energy we emit and how to elevate our vibration to attract positive outcomes. Our discussion covers effective practices for enhancing energy, including visualization, hydration, healthy eating, exercise, music, journaling, and affirmations. We emphasize the...

In this episode, we discuss strategies for overcoming resistance to change and becoming a better version of oneself, including outlining the benefits of change, adopting a growth mindset, setting small goals, creating accountability, learning from failure, and breaking down big goals into manageable tasks. We also advise maintaining a success and gratitude journal to reflect on accomplishments and...

In this episode, we feature Kelsey Smith. She is the owner and founder of Momma Has Goals, Speaker, Podcast Host, Emcee, and her favorite titles, wife, and mom of two. We talk about fulfilment and individual identity, redefining success and achieving your goals, taking responsibility for ones future, and the 3 steps to finding fulfillment and creating success. https://www.instagram.com/mommahasgoa...

Hey everyone! We are happy to announce that we are developing a new community. This community is called MBP which stands for Mind, Body, and Pole. In this episode, we talk about each of these words: Mind, Body, and Pole. Specifically, we  discuss what they all mean and how they are connected with each other. To sign up for free, go to:  https://momence.com/m/44230

In this episode, we feature Lo Fiducioso. From a young age, she always been attracted to things that seemed just out of reach for her. Lo's career life started in the salon industry and shifted to traveling, farming & exotic experiences. It wasn't until she moved to Hawaii that she truly started to heal old wounds and breaking old patterns, and Burlesque was the catalyst that cracked her open....

In this episode, we feature my new friend, Lizzy Cangro. Lizzy is an international expert nutritionist and wellness coach with a passion for helping other women finally get the body they’ve always wanted without dieting. In 2017, she founded Nutrition by Lizzy to help clients stop calorie counting, enjoy eating without guilt and confidently step into the body they love - and sustain it.

In this episode, we talk about 11 Ways to Connect Versus Compete With Other Women through our newly launched community, the Stiletto GEM Community. The community aims to empower women of all ages, shapes, sizes, and colors and help them live sexier, happier, and healthier lives through the upliftment of others. We believe we can all become more today than we were yesterday by creating a community...

In this episode, we feature Khara Jefferson, DNP, FNP-C. Khara is a doctorally-prepared certified nurse practitioner. She is also an Oola life coach and reiki master. She has worked in emergency medicine, urgent care and telehealth as a NP for many years. Khara is passionate about engaging and empowering patients to have more control over their health and wellness but also emphasizes overall life...

In this episode, we feature Lucie Al. Lucie is a psychic and intuitive business coach. She supports women to connect to their intuition, and pleasure for the liberation of their truest expression. As their guide, teacher, healer she walk alongside her client to guide them in turning on their unique & magical blended gifts.

In this episode, we feature Chelsie Ward. Chelsie has been a student of the human mind and body for over 20 years. She has a background in Applied Behavior Analysis, is a Registered Nurse, FDN Practitioner, and a spiritual healer. She works with independent, driven, fun-loving people who are tired of hiding from life trying to figure out digestive and hormone imbalances on their own and supports t...

In this episode, we feature Vanja Beric. Coming from a war-torn country as a refugee to Australia at 11 years old, she has experienced hardship, abuse, and had very limiting beliefs. She is now a counsellor who helps others build on their own self-belief. She is an entrepreneur who wants to empower women so that no matter what your past is, you get to choose your future. Her philosophy is understa...

In this episode, we feature Daisy Cain. Daisy is a licensed cosmetologist who is also a color and hair extensions specialist and the founder of BLUSH Beauty Studio. She believes people should choose to look however makes them feel confident and strong. The work she does on her clients has a big impact in their life and helps them have a positive attitude to achieve any dreams. It’s not just about...

In this episode, we feature Annie Bush. After spending over 10 years as a Federal and State Prosecutor, Annie Bush changed her focus to health and wellness, and connecting the physical body with the spiritual mind. Her mantra has been, “It’s hard to have a clear thought with a toxic body.” As a nationally-recognized Certified Brain Health Coach under both Dr. Daniel Amen and Dr. Dale Bredesen, she...

In this episode, we talk about the importance of morning routines. It helps us in setting the tone for the day and it helps us to better control our schedules rather than having our schedules control us. 

In this episode, we talk about Polga (Pole Yoga) where the fun of pole fitness meets the essence of yoga. I've been working on this for four years now, and this month, we are bringing back the Polga (Pole Yoga) In-home Fitness Program where you can order a pole and do our beginners' course at home. Apart from this, we are launching our Polga Instructor Training Program. This is open to fitness ins...

In this episode, we feature Sandybell. She is the Founder and Executive Director of Motívate Con Sandybell Fitness. She is a Fitness Trainer with over 20 years of experience in conducting effective training programs and providing the proper level of safety depending on age and fitness level.  Sandybell believes that exercise, healthy eating, and mindfulness are keys to success and can be prac...

In this episode, we feature Joanne Edinberg. Joan is a certified Eating Psychology Coach and the founder of Body Wisdom Nutrition. She received her coaching training from The Institute for the Psychology of Eating, and has a Bachelor’s degree in Psychology from Tufts University and a Master’s degree in Social Work from Boston University. She helps health-conscious women transform from feeling...

Boundaries are necessary, but what precisely are boundaries? In this episode, we talk about boundaries and why they are important for self-care. As women, we often overlook the importance of boundaries: what they are, how to establish them, and how to maintain them. This episode is a great starting point for understanding what it is.