"The F Factor" in mind & body with Frankie G

Have you ever responded out of frustration or anger? If so, you must take a moment to find peace. Allowing oneself to feel more at ease requires pausing. When we neglect to pause, we lose focus, feel rushed, and miss out on all of life's beautiful moments. We become preoccupied. In this episode, we talk about seven places in your life that you can pause to have more peace.

Do you want to help other women improve their mood and their spirits? In this episode, we talk about how to spread femininity and positivity. It covers tips and strategies that you can use to make people feel better, especially if they are around you.

In this episode, we talk about five simple mindfulness practices that we can do on a daily basis. These simple habits can help you feel better, look better, and behave better in your daily routines, which will help you stay on track.

Our feminine power is just outside of our comfort zone. This means that we spend a lot of time in the masculine energy world, forgetting that we have feminine power within ourselves. In this episode, we talk about the 17 ways to connect with our feminine side and apply them to our lives.

In this episode, we are featuring Miss Donna and her Sazzy's Lingerie. Donna is a good friend of mine. She helps ladies of all sizes find their "sazzy" side by personally helping them find that perfect piece of lingerie.

In this episode, we talk about "Finding freedom in mind and body on the Pole". Being the creator of Polga, we also talk about how pole impacts people's lives.

Confidence is believing in yourself, feeling comfortable in your true-self, and knowing you have worth. In this episode, we talk about how to boost your confidence so you may live a more amazing and fabulous life.

In this episode, we are featuring Melissa. She is a woman of courage. She enjoys telling people about how she went from feeling worthless to being fit and fabulous. And in this episode, she discusses a time in her life when she felt pushed to make a life-changing decision.

In this episode, we're going to talk about your "future self" and what it looks like. We'll also delve in and walk through how you can become your "future self" that you've always imagined — better, healthier, and fabulous!

In this episode, we're going to talk about the 7 steps in the F Factor Formula that will help you put and achieve whatever "F" you want in your life.

In this episode, we're going to talk about the three short yet powerful words: Be Do Have . We will go deeply into each word and see what they really are and how they impact our lives. We will then find out what order we should put them in. How Be Do Have Works Guide 1 How Be Do Have Works Guide 2

In this episode, we are featuring Estelle Brooks. I've known Estelle for quite some time. I was her instructor when she first joined the YMCA and began taking her classes. Estelle is self-assured and determined to get fit. At the age of 49, she was resolved to make a change in her life.     

In this episode we're going to talk about fear and how to do something that scares us everyday.

Learn 7 tips and strategies for manifesting all the "good stuff" into your life.  

Thinking differently about setting goals.

Learn how the power of intention can improve the quality of your life. Download these FREE tools

26 questions to help you know yourself better & your magic.

Join us as we chat with Estelle Brooks, 68 year old Sexy woman. Find out more about Estelle at https://fit4uis4u.com/.

You are the average of the 5 people you spend the most time with!

Learn 9 non sexual ways to increase your Sexiness!

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Listen as we dive into easy to follow steps to embrace your amazing body today!

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