The Extraordinary League

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Hey Totally Tubular Rockstars! Welcome to Week 5 of our Back 2 Basics series. This week, we're cranking up the intensity with the second set of Turbo Tempo 8s! Get ready to feel the burn, push your limits, and unleash that inner athlete. Let's rock this wor...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Hey Intergalactic Intermediates! Today, we're diving into our Slow and Low with Strides long run. Get ready for long run paces to help build our base with strides to keep us engaged. Embrace the adventure, enjoy the journey, and let's make this long run out...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Join our Stardust Starters run/walk workout! This week’s session focuses on safety while maintaining our workout routine. You'll get a comprehensive session including a warm-up, intervals, and a cooldown, along with a recap of information from Weeks 1-4. Workout...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Hey Totally Tubular Rockstars! Welcome to Week 4 of our Back 2 Basics series. This week, we're cranking up the intensity with our next IIP workout—Turbo Tempo 8s! Get ready to feel the burn, push your limits, and unleash that inner athlete. Let's rock this...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Hey Intergalactic Intermediates! Today we're diving into our 'Spice is Nice' long run. Get ready for some fun surprises and pace changes to keep things interesting and challenge you in new ways. Embrace the adventure, enjoy the journey, and let's...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Join our Stardust Starters run/walk workout! This session includes a warm-up, intervals, and a cooldown, with information on strength training and recap of information from Week 1 - 3. Workout Structure: Dynamic Stretches (Video in FS) 5-minute walk warm-up 25 minute...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Welcome, Totally Tubular Trackstars, to our third and final pyramid session in the Back2Basics running program! You know what to do so let's put that "pedal to the medal" and rock and roll!  Let's also dive into fueling and hydration strategies to...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Welcome, Intergalactic Intermediates, to Week 3 in the Back2Basics running program! Today we're introducing a very light "speed" session to your routine with a focus on light tempo running. We'll discuss what a tempo run is, how it benefits your t...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Join our Stardust Starters run/walk workout! This session includes a warm-up, intervals, and a cooldown, with tips on nutrition, fueling, and hydration to keep you energized and hydrated during your runs. Workout Structure: Dynamic Stretches (Video in FS) 5-minute wa...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Introduction: Welcome to Week 2 of our Back2Basics program! In this audio we're focusing on the BOLT score test to understand your functional breathing patterns and how well your body tolerates carbon dioxide. This is an important part of improving your running...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Introduction: Welcome to our second session in the Back2Basics running program! Today’s workout is a Pyramid Run, designed to gradually build your intensity and then taper off, helping you understand and manage different running paces. This session is ideal for all l...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Introduction: Welcome back to our Back2Basics program! Today’s workout is designed for our intermediate runners ready to tackle a longer run. We're focusing on a steady, extended effort today—a 6-mile run or a 60-minute session, depending on your preference. Thi...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Description: Join our Stardust Starters run/walk workout! This session includes a warm-up, intervals, and a cooldown, with tips on improving your breathing. Workout Structure: Dynamic Stretches (Video in FS) 5-minute walk warm-up 25 minutes of 30/30 intervals 5-minut...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Welcome to today’s session focused on Acceleration Gliders and Cadence Drills. These exercises will help improve your running mechanics, speed, and efficiency. Let’s get started! Dynamic Stretches of Choice aiming for 3-5 minutes before starting audio!  Workout Struc...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Introduction: Welcome to our first session in our Back2Basics running program! Today’s workout is a Pyramid Run, designed to gradually build your intensity and then taper off, helping you understand and manage different running paces. This session is ideal for all le...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Introduction: Welcome back to our Back2Basics program! Today’s workout is designed for our intermediate runners who are ready to tackle a longer run. We're focusing on a steady, extended effort today—either a 5-mile run or a 50-minute session, depending on your...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Welcome to the inaugural session of our Back2Basics 6-week program, Stardust Starters! Today, we're diving into a 35-minute run-walk workout designed to focus on your running form, posture, and understanding of essential gear across all seasons. Workout Details:...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Welcome to the first session of our Back2Basics 6-week program! We're about to kick things off with our one-mile baseline test, so let's get you prepped and ready to rock this workout. Baseline Details: Dynamic Stretches:  Use video in FS Warm-Up: Start wit...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! This is a dynamic and engaging 55-minute workout, perfect for runners of all levels. It begins with a 5-minute warm-up walk to ease into the session, followed by 4 minutes of lively cadence drills and a 1-minute rest to sharpen your footwork. Next, we accelerate thro...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Greetings, Galactic athletes! As you prepare to embark on today's galactic adventure with "Run of the Jedi: A Fartlek Force Awakens," here are a few important reminders and best practices to ensure a safe and effective training session: Treadmill Setti...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Today marks the exciting beginning of our Galactic Miles Showdown! As you don your best Star Wars attire, remember that this is more than just a competition—it's a celebration of creativity, team spirit, and the power of stepping into a larger world. Each mile y...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Welcome to Day 2 of our Galactic Miles Showdown! Today, we turn inward with "Force Focus." Take a moment for a mindfulness walk or meditation accompanied by calming Star Wars-inspired sounds. This day is about promoting mental clarity and focus, essential t...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Welcome to Day 3 of our Galactic Miles Showdown! Today's challenge, "Echo Base Escape," requires strategy and endurance as you complete your miles in two parts—morning and evening. This simulates the vigilance and resilience of the Rebel forces, prepar...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Welcome to Day 4 of our Galactic Miles Showdown, coinciding with the fan-favorite Star Wars Day—May the Fourth! Today, celebrate in true Star Wars style by adding a thematic accessory to your running gear. Whether it’s a lightsaber, a pilot's helmet, or even Yod...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Welcome to the final day of our Galactic Miles Showdown! Today’s challenge, "Endor Victory Lap," is all about celebrating teamwork and accomplishment. Virtually team up with a buddy, whether they're near or far, and complete today's miles together...