The Extraordinary League

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Entire Warmup at 1% incline Dynamic Stretches 5:00 minute walk or jog warmup 10-minute EZ pace 5 minutes of :20 sec strides/:40 recovery Workout - 3 sets of: Set 1: Incline 2% :30 push/:30 recovery 1:00 push/1:00 recovery 1:30 push/1:30 recovery 2:00 push/2:...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warmup: 5 minutes of light walking warm-up at RPE 2-3 (or 1% incline on the treadmill). 10 minutes of light, easy running at RPE 3-4 (or 1% incline on the treadmill). 5 minutes of strides, alternating 20 seconds of fast effort with 40 seconds of recovery at RPE 6-7 (...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Core  5:00 minute walk at 1% incline if on tread 10:00 minute Light EZ Run at 1% incline 5 sets of 30/30 strides at 1% incline Workout: 4:00 minute Incline Work or Progression speed  Set 1 - Incline 2% at Lower Tempo Pace Set 2 - Incline 3% or outside go fas...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Treadmill Pace Charts for Each Level HERE Warm-Up: Dynamic Stretches  5:00-minute Walk: Rising Stars: 2.0–3.5 MPH Shining Striders: 3.5–4.0 MPH Extraordinary Elites: 4.0–4.5 MPH 5:00-minute Conversation Pace: Rising Stars: 3.5–5.0 MPH Shining Striders: 5.0–6.0 MPH Ex...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Core (Your choice) 5:00 minute walk 10:00 minutes CP  5 sets of 20 sec strides with 40 sec recoveries Workout: 2 minutes WORK either go up by one incline each set or go into tempo push 1-minute recovery  10 sets total 5 sets of 20 sec strides with 40 sec recovery  Co...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches  5-minute walk 10-minute EZ pace 5-sets of (20/40 strides) 5-minute EZ Pace Workout: 2 sets of :30 sprint 1:00 recovery :45 sprint 1:30 recovery 1:00 sprint 2:00 recovery Then, 3:00 minute EZ Pace Followed by 2 sets of: :30 sprint 1:00 reco...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches 5:00 minute walk 5:00 EZ Conversation Pace 4-minute strides (30/30) 1:00 minute EZ Recovery Workout: 10 minutes RPE 3-5 7:30 minutes RPE 6-7 5:00 minutes RPE 7-8 7:30 minutes RPE 6-7 10 minutes RPE 3-5 Cool-down: 5:00 minute walk Static Stretches

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 5:00 minute walk or jog warmup 10-minute EZ pace 5 minutes of 20-sec strides/40-sec recovery Workout: 10 minutes of Tempo Pace 5-minute recovery jog then, Four sets of: :30 push/1:30 recovery then, Progression 5:00 EZ Pace...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches  5:00 minute walk or jog warmup 10-minute EZ pace 5 minutes of :20 sec strides/:40 recovery  Workout - 3 sets of: :30 push/:30 recovery 1:00 push/1:00 recovery 1:30 push/1:30 recovery  2:00 push/2:00 recovery then, 5 minutes of :20 sec stri...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches  5:00 minute walk or jog warmup 10-minute EZ pace 5 minutes of :30 stride/:30 recovery Workout: 4:00 push Tempo  2:00 Recovery  3:00 push Upper Tempo 4 1:30 Recovery  2:00 push 1-mile  1:00 Recovery  1:00 push near all-out  :30 Recovery  Re...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches  5-minute Walk 10 minutes EZ Pace 5 sets of 20-sec strides with 40-sec recoveries Workout: 8 minute Tempo Pace 2 minute Recovery Repeat 3x then, 5 sets of 20-sec strides with 40-sec recoveries Cool-down: 5:00 minute walk Static Stretches 

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00 minute walk Workout: 15:00 minute CP (every 5 minutes optional pace bump by 10-15 seconds) 1:00 minute Push 1:00 minute Recovery Repeat 10x 5 minutes CP 1:30 Tempo :30 recovery Repeat 5x Cool-Down: 5:00 minute walk Static Stretches 

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches  3:00 minute walk 3:00 minute EZ/CP Workout: 6:00 minutes of Goal Race Pace 2:00 minutes of Recovery Repeat 6x Cool-Down: 3:00 minute EZ/CP 3:00 minute walk Static Stretches

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches  5:00 minute walk 15:00 minute Conversation Pace Workout: 3:00 RPE 6-7 2:00 RPE 8-9 1:00 RPE 9-10 1:00 FULL Recovery Repeat 5x Cool-Down: 5:00 minute walk RPE 2-3 Static Stretches 

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Core (Your choice) 5:00 minute walk 10:00 minutes CP  5 sets of 20-sec strides with 40-sec recoveries Workout: 2 minutes WORK (Either Tempo or going up by 1% incline on treadmill) 1-minute recovery (Either walk and/or bringing incline back down to 1%) 10 set...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches ( video attached ) 5:00 minute walk 10-minute easy pace RPE 3-5 Workout: 5 sets of 30 sec sprint with 30 sec recovery 2:30 Lower Tempo 2:30 Conversation Pace 5 sets of 1 minute PUSH with 1 minute recovery 2:30 Lower Tempo 2:30 Conversation...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! 🕵️‍♀️ Welcome, Midnight Detectives! This intro episode is your official kickoff to The Mystery of the Midnight Mile ! Here’s everything you need to know to get started and make the most of this spooky, fun, and fitness-filled challenge. 🎩🎃 What to Expect: Weekly Au...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 5:00 minute walk 10-minute EZ Pace 5 sets of 20/40 strides Workout: 3:00 minutes RPE 6-7 1:00 minute recovery 2:00 minute RPE 7-8 1:00 minute recovery 1:00 minute RPE 8-9 1:00 minute recovery Repeat 3x Then, 3 minutes light...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches ( video attached) 5:00 minute walk 10-minute EZ Pace 5 sets of 20/40 strides Workout: 5-minute Tempo :30 recovery 2:30 Conversation Pace :30 Recovery Repeat 4x followed by 1 minute bonus Cool-down: 5-minute walk Static Stretches (video atta...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches ( video attached ) 5:00 minute walk 10-minute EZ Pace 5 sets of 20/40 strides Workout: 5-minute Tempo  2:30-minute rest 1-minute Sprint 1-minute Recovery Repeat 10x 5-minute Tempo 2:30-minute rest Cool-down: 5-minute walk Static Stretches (...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 5-minute walk 10-minute EZ pace 5-sets of (20/40 strides) 5-minute EZ Pace Workout: 2 sets of: :30 sprint and 1:00 recovery :45 sprint and 1:30 recovery 1:00 sprint and 2:00 recovery Then, 3:00 minute EZ Pace Followed by 2...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Welcome to the final workout of our Back2Basics 6-week program! YOU are a SUPERSTAR! Today is a celebration of your hard work for the final 6 weeks so let's do it with a 1-mile baseline!  Baseline Details: Dynamic Stretches: Use video in FS Warm-Up: Start with a...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Hey Totally Tubular Rockstars! Welcome to Week 6 of our Back 2 Basics series. This week, we're cranking up the intensity with the FINAL set of Turbo Tempo 8s! Get ready to feel the burn, push your limits, and unleash that inner athlete. Let's rock this work...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Hey Intergalactic Intermediates! Today, we're diving into our easy, long run with Strides long run. Get ready for long run paces to help build our base with strides to keep us engaged. Embrace the adventure, enjoy the journey, and let's make this long run o...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Join our Stardust Starters run/walk workout! This week’s session is the grand finale, focusing on consolidating all we've learned while keeping our workouts fun and effective. You'll get a comprehensive session including a warm-up, intervals, and a cooldown...