The EXTRA Club

Episode 31  - Having Difficult Conversations: Tips for Resolving Conflicts in Relationships On this episode of The EXTRA Club Podcast, we delve into the world of challenging relationships that often occur in the workplace and other areas of our lives. We share our insights on resolving conflicts, emphasising the importance of defining the problem, understanding each other's perspective, and f...

Episode 30 - The Social Media Comparison Trap: How to Protect Your Mental Well-Being On this episode of The EXTRA Club Podcast, we dive into the impacts of social media comparison. Social media has revolutionised the way we connect and stay in touch with others, but it also brings along challenges, including constant comparison to others and their lives.  We discuss the importance of dismissing co...

Episode 29 - Navigating the Journey of Grief: From Loss to New Beginnings On this episode of The EXTRA Club Podcast, join us as we dive into the complex and deeply personal journey of grief. Our guest, Lucy, is the creator of Love Life Again Coaching and Events and she specialises in helping individuals navigate the grieving process and love life again.   Lucy shares, with Mark and Nicky, her own...

Episode 28 - Overcoming Perfectionism: Shifting from 'Must Be Perfect' to 'Consistently Growing and Improving On this episode of The EXTRA Club Podcast, we explore the topic of perfectionism and how it can be addressed using Neuro-Linguistic Programming (NLP) techniques. Join us as we delve into the detrimental effects of perfectionism, the benefits of reframing, and the importance...

Episode 27 - Being Resilient is Dead - there is a New Kid on the Block In this episode of The EXTRA Club Podcast, we dive into the concept of Antifragility and how it differs from resilience.  We share our personal experiences that led to a deeper understanding of Antifragility and the power it can bring to individuals, organisations, and societies.  We explore NLP (Neuro-Linguistic Programming) a...

Episode 26 - The Mind Body Connection This week's episode is all about the mind body connection; Does our thinking effect our physical health? If it does what can you do about it? How can releasing repressed negative emotions help our physical health? We share our own personal experiences of what works and what does work and examine the science behind the connection Curious to find out more -...

Episode 25- When you've lost your way in Life We often think that we are the only ones who lose our way in life,  get stuck and don't know how to get back on track. In this episode we discuss the reasons that this happens and tell you what you can do to either avoid this happening or get yourself back on track. Curious to find out  more, listen now! If you would like to find out more abo...

Episode 24 - Does our past really predict our future?  In this thought-provoking episode we delve into the age-old question: Does our past really predict our future? Join us as we explore the fascinating interplay between our personal history and the paths we choose to take. We'll dive into the concept of programming and how our upbringing, experiences, and societal influences can shape our d...

Episode 23 - Overcoming adversity: 5 empowering ways to bounce back from life’s setbacks Goa uncut - This episode was recoded whilst we were on holiday in Goa...so listen out for the odd Goan background  chorus of dogs, crows and car horns :-) We all have things that go wrong, things that challenge us. When you world is falling apart and you cant cope how do you stay sane in those times and get ba...

Episode 22 - What REALLY is NLP? Goa uncut - This episode was recoded whilst we were on holiday in Goa...so listen out for the odd Goan background  chorus of dogs, crows and car horns :-) This episode explores the question that we are asked  many times "What REALLY is NLP?" We share our extensive thoughts, observations and knowledge that have made us Master Trainers and experts of NLP to...

Episode 21 - How do you know when a Relationship is over? Goa uncut - This episode was recoded whilst we were on holiday in Goa...so listen out for the odd Goan background  chorus of dogs, crows and car horns :-) This episode follows on from Episode 20  " How do you make marriage work and are there golden rules?" and discusses the  follow up question sent in by one of our listeners of, &...

Episode 20 - The Golden Rules of Marriage Goa uncut - This episode was recoded whilst we were on holiday in Goa...so listen out for the odd Goan background  sound of dogs, crows and car horns :-) This episode answers a question sent in by one of our listeners, " How do you make marriage work and are there golden rules?" We share our extensive thoughts, observations and knowledge that hav...

Episode 19 - Why working hard doesn't bring success In this episode Mark and Nicky talk about the difference between working hard and working smart. They  then tell you how you can work efficiently so that you can achieve the success that you are aiming for. Listen now! If you want even more awesome content to find your EXTRA, connect with us on social media: Facebook Instagram Interested in...

You have the power to change your life.  In this Episode Mark and Nicky discuss that the decision is yours to take responsibility of your own life.  Curious to learn more? Enjoy listening! If you want even more awesome content to find your EXTRA, connect with us on social media: Facebook Instagram Interested in our bestselling mindset book “Be More Kid''  If you would like to find out mo...

In this Episode Mark and Nicky discuss why people do self sabotage and how to stop it.  Enjoy listening in this very informative and practical Extra Club episode. If you want even more awesome content to find your EXTRA, connect with us on social media: Facebook Instagram Interested in our bestselling mindset book “Be More Kid''  If you would like to find out more about NLP and how it ca...

Do you believe in The Law of Attraction? In this Episode Mark and Nicky discuss what is The Law of Attraction and how does it fit with NLP. If you want even more awesome content to find your EXTRA, connect with us on social media: Facebook Instagram Interested in our bestselling mindset book “Be More Kid''  If you would like to find out more about NLP and how it can improve your life or...

In this Episode Mark and Nicky take a look at Why People Don't Ask For Help When They Need It They noticed that most of the people's struggles can be easily resolved if they seek guidance / help from the right person. Curious?  Take a listen now! If you want even more awesome content to find your EXTRA, connect with us on social media: Facebook Instagram Interested in our bestselling min...

WHY IS HAVING A PURPOSE IMPORTANT? Mark and Nicky take a deep dive on how you can find your purpose in this very informative and practical Extra Club episode. If you want even more awesome content to find your EXTRA, connect with us on social media: Facebook Instagram Interested in our bestselling mindset book “Be More Kid’’  If you would like to find out more about NLP and how it can improve your...

With the situation that's been going on and the challenges that people have had, CHANGE has been really enforced on all of us. On this wonderful Extra Club episode, Mark and Nicky discuss the only constant thing in life which is CHANGE . If you want even more awesome content to find your EXTRA, connect with us on social media: Facebook Instagram Interested in our bestselling mindset book “Be...

In this wonderful Episode Mark and Nicky shares some hints and tips on how to deal with lack of motivation and how do you find it. If you want even more awesome content to find your EXTRA, connect with us on social media: Facebook Instagram Interested in our bestselling mindset book “Be More Kid''  If you would like to find out more about NLP and how it can improve your life or if you ar...

Do you feel like you don't belong? Like you're not good enough? Having self doubts? Do you feel like you have to work harder and longer than anyone else just to prove yourself? In this Episode Mark and Nicky discuss how can you deal with IMPOSTER SYNDROME and give you practical help in how to overcome it. If you want even more awesome content to find your EXTRA, connect with us on social...

How many times do you think the phrase 'HOW TO BE HAPPY' is searched on google? Mark and Nicky discuss some hints and tips on their elusive search for HAPPINESS . They talk about the importance of having inner contentment and peace of mind in this very informative and insightful Extra Club episode. If you want even more awesome content to find your EXTRA, connect with us on social media:...

"Either you run the day or the day runs you" - Jim Rohn In this episode, Mark and Nicky talk about their morning routine that helps them get the results that they wanted and makes them be EXTRAORDINARY . They discuss the important aspects that  you need to focus on so you can accomplish things by doing the least effort but still achieve maximum results. Curious? Listen now! If you want e...

How could having enough money ever be a problem? Well it may be the reason why you are financially struggling and never seem to have the money that you want. In this insightful episode Mark and Nicky discuss the scarcity mindset that keeps people poor and how it is formed and then the mindset required to achieve financial abundance . If you want even more awesome content to find your EXTRA, connec...

In this episode Mark and Nicky talk about the ONE thing that they have learned that all people who are EXTRAordinary have in common. They discuss how there are lots of variables but this is the one thing that is constant in those people. They  then tell you how you can also do that one thing that will make you EXTRAordinary. Listen now! If you want even more awesome content to find your EXTRA, con...