The Exploration Hour

Good morning Listeners. Happy Thursday to you all. I'm coach Kate coming at you all with another motivation minute this morning. Yesterday we talked about the importance of rest, so today I wanted to dive into another subject close to my heart that is often misinterpreted or avoided all together: The Freedom of Discipline.  People tend to avoid this word, or think of it negatively-- and understand...

Hello listeners, Coach Kate here for a Wednesday motivation minute. So Wednesdays can be tough, right? But they can also be hopeful as we look towards that end of the week and weekend ahead-- whether it's for fun, or rest, or catching up on the things and people we love-- most everybody loves weekends. Sometimes we get so caught up in the go-go-go of the week we don't take a minute to allow oursel...

Good morning listeners! Coach Kate here with some morning motivation this wonderful Monday to help get your week started! I host this space typically weekday mornings to help give my listeners a boost, a different perspective, or even some deep thoughts to carry with them through the day. Some days, like today, I open it it up for larger thoughts, ideas, and questions and bring listeners in, and o...