The Exploration Hour

Good morning good morning friends! Welcome back to another episode of our newly adopted longer show: The Exploration Hour with Coach Kate. I host this show daily along with the Minute Explorations to do deep dives into thoughts, literature, and ideas and I am so happy to share this space with you all and grow in it together with you too. Today is finally Friday and Fridays are meant for a bit more...

Good morning friends! Happy mid-week to you all out there listening! I'm coach Kate coming to you with another episode of Minute Explorations for you. I host this space daily where we take a few minutes to dive into an idea, a quote or saying, or even some literature to connect and grow together. This space will be changing in the next few days, where we expand it past a few minutes, and invite mo...

Hello Hello and Good morning friends. Coach Kate here with another episode of Minute Explorations for you all! I host this space weekday mornings where we dive into a quick quote, an idea, or some literature to explore the questions and answers it can provide for the day ahead. If that sounds liek your kind of jam, give me a follow so you can follow along and we can explore these morning moments t...

Hello everyone! Happy Monday! Coach Kate here for another edition of our morning Minute Explorations. I have been hosting this space for a while now, exploring these mornings with you all in usually 5 minutes or less, and something that has stood out to me lately is this wanting to keep the door open for explorations we can all share together in the mornings. I have been listening, and I have hear...

Hello Hello and Happy Friday listeners! It's the Friday Version of our daily Minute Exploration show to share with you all today! Typically these Friday shows are a bit later in the day, are a bit longer, and sometimes when we're lucky we get to hear from you all your perspectives and maybe some explorations and findings you have to hsare as well . So Today's TGIF is on the very much impassioned s...

Listen now | How feeling sorry for yourself takes us away from living our lives fully, with a poem from DH Lawrence Hello and good morning. Happy Thursday friends! Coach Kate here with another episode of Minute Explorations. I have this space daily to dive into an idea, a concept, almost always a quote or a quick passage and together we explore the possibilities of words and how they impact us so...

Listen now | Finding internal validation with a quote from Confucius on why it matters most Hello and happy Mid-Week my friends. Coach Kate here with another episode of Minute Explorations. This daily morning space is for exploring ideas, quotes and more together to help get your day started. If that sounds like something you'd love-- feel free to follow me and join in on these explorations togeth...

Listen now | How being open to change can help us flow into paths meant for us, with a famous Quote from Bruce Lee Hello Hello Happy Tuesday listeners! Welcome to another episode of Minute Explorations. Today we are going to be diving into the idea of Adaptability and being open to changing directions. And this came about because I had a whole talk I was writing up for today and I couldn't stop wr...

Hello Hello listeners. Happy Monday! It's a brand new week again and here we are bright and early to kick it all off together! I'm Coach Kate and I host this space weekday mornings where we dive in and explore a quote, a perspective, maybe some motivations or some dive into some gratitude together. If that sounds like a space you want to be a part of, go ahead and give me a follow and we can dive...

Hello and Happy Friday Listeners! Welcome to the Friday Edition of our daily show: Minute Explorations. On Fridays I like to open up this space for a longer show, invite guests in if you'd like, and explore things together! If that sounds like a space you like to be a part of, give me a follow and let's dive in!  Today we are going to talk about the comfort zone-- that zone where we feel safe and...

Good morning good morning and happy Thursday listeners! Coach Kate here with another edition of Minute Explorations today. I host this space weekday mornings where we have the opportunity to dive into some motivations, quotes, inspirations, and more together in just a few minutes. It's a few minutes to start your day, get you thinking, and hopefully leave you inspired for the day to come.  Today I...

Hello Listeners, and Happy Wednesday! Coach Kate here for another day of our Minute Explorations! This is a space I host week day mornings to go over explorations, motivations, places of gratitude, wise words and even some science behind it all. If that sounds like a space you'd also like to join, feel free to follow me so we can explore these morning revelations together.  Today, for our mid week...

Listen now | how consistency plays a powerful role into shaping excellence, accompanied by a deep dive and interpretation into a famous Aristotle quoteGood Morning listeners! Happy Tuesday. It's a beautiful rainy day where I am and I am enjoying this busy morning on my end with a cup of coffee and some words as we start to dive in here to connect over some explorations of thought and mind. I'm Coa...

Hello hello and Good Morning and Happy Monday listeners! Coach Kate here starting a fresh new week of Minute Explorations together with you all! I host this space weekday mornings where we dive into motivations, quotes, literature and more to get your day started with some wisdom in just a few minutes. If that is your vibe, then feel free to give me a follow for alerts and updates in this space, a...

Good afternoon Listeners! Happy Friday! Coach Kate here with a Friday version of our Minute Motivations to share with you all today. So today I thought we could go over a change to this programming first, mostly around the name. I started this space a few weeks ago not really knowing how or what it would develop into and I have loved diving into motivation with you lal in the mornings together. Th...

Hello hello and happy Thursday listeners! Coach Kate here with another Minute Motivation this beautiful day. I host this space weekday mornings to give some reflection, share some quotes or passages, and even dive into things I come across that I find interesting and want to share along the way. If that sounds like a space you want to be a part of too, feel free to give me a follow or subscribe an...

Hello and good morning listeners. Happy mid-week! Coach Kate here with your minute motivations this glorious Wednesday morning. I host this space Weekday mornings to give you all a boost to start your day, offer some deep thoughts and ramblings, and even some perspectives and quotes as we go. If you like to start your day with some mindful explorations, be sure to give me a follow as we explore th...

Hello and Good Morning and Happy Tuesday listeners! Coach Kate here with another Minute Motivation this lovely Tuesday Morning. If you are just finding this channel-- Welcome! I host this space weekday mornings to help get your day started with some quotes, some literature, or even some findings I come across along the way. If you like a space where we dive in daily to interesting things and words...

Good Morning Listeners and Happy Monday and happy EARTH DAY. Coach Kate here with another episode of Minute Motivations-- I'm glad you're here. I host this space weekday mornings to explore some quotes, motivations, and thoughts about life in general. So Today: EARTH DAY. Those who know me know that I am a huge fan of space and science, and because of this, a lot of people ask me when they find ou...

Good afternoon listeners! Coach Kate here with another Friday Let's Talk session. I host Minute Motivations weekday mornings, and Fridays, I like to start a little later and open up this space to others, bring people in, have a chat about some of the ideas of the last week, and to bring in a new idea to talk about before we get the weekend started!  So today I wanted to dive in talking about the d...

Good morning listeners. Coach Kate here with another minute motivation this beautiful Thursday morning. I host this space on weekdays and typically dive into a quote or a passage and explore different ideas as we start out our day with the hope we find balance, meaning, reflection, and perhaps a bit of joy as well.  Today I wanted to dive into the idea of letting go. So often we surround ourselves...

Hello Hello and good morning listeners. Coach Kate here with another Minute Motivation to get your day started. I host this space weekday mornings and try to start the day off with some insight, some reflection, some quotes, or even just some questions to start the day.  Since today is mid-week, mid journey through this passage of time, I thought we could dive into routine and direction and offer...

Good morning listeners! Coach Kate here with another Minute Motivation for you all this wonderful Tuesday morning. I host this space week day mornings to give you all a little boost to your day, a little perspective, or even just to explore the worlds around us and within us as we go.  Today I thought we would dive into hiking and getting out in nature and what it means to walk, hike, and even sau...

Good morning and happy Monday listeners. Coach Kate here with another episode of Minute Motivations to help get your day, and even your week started too! I host this space weekdays to start your day off with some quotes, some perspectives, and even some explorations to hopefully open your mind for questions, and find what answers are meaningful for you as well.  So Today. Today. Today is not only...

Hey Listeners, Happy Friday to you all, and thanks for joining me today as we kick off the weekend ahead. For today's segment, I have something a bit fun and a little more lighthearted for us to dive into together. So today I want to talk about the keys to life. Sounds big and mysterious, right? Well, I'm going to share a speech with you all that breaks down the keys of life into two simple things...