The Expansion Room

What if the story you’ve been living was never actually yours? Author, journal creator, and self-knowledge advocate Kristan Swan joins Shervon Laurice on The Expansion Room for a conversation about the transformative power of knowing yourself deeply, telling the truth about your life, and using simple tools to access the wisdom you already carry. Kristan is the creator of Spaghetti on the Wall, He...

What if the reason you cannot seem to move forward has nothing to do with your strategy, your discipline, or your work ethic? What if the real root of your 'stuckness' is a belief your nervous system learned long before you had the words to question it? In this episode of The Expansion Room, I am going beneath the surface of what it means to feel stuck and into the three roots that keep so many hi...

What if letting go has nothing to do with losing who you are? Somatic therapist and author Melanie Smithson joins Shervon Laurice on The Expansion Room to dismantle one of the biggest myths holding people back from transformation: that releasing the past means releasing yourself. In this episode, Melanie shares why the body is one of the most accurate and underutilized guides we have for healing,...

What if the reason you keep hitting the same ceiling in your business has nothing to do with your strategy and everything to do with energy stored in your body? In this powerful episode of The Expansion Room, host Shervon Laurice sits down with acupuncturist, somatic energy healer, and spiritual coach Banya Lim to explore the deep connection between energetic blocks, the body, and your capacity fo...

What if the reason you’re still stuck has nothing to do with willpower and everything to do with a belief that was wired into you before you even had the language to name it? In this episode of The Expansion Room, Shervon Laurice sits down with Rapid Transformational Hypnotherapist Alix Hembery — trained by the legendary Marisa Peer — for a deep dive into the science and soul of the subconscious m...

What happens when a high-achieving academic loses his health, survives a 24-day water fast, and comes out the other side with a completely different understanding of consciousness and identity? In this powerful episode of The Expansion Room: Where Inner Work Meets Impact, I sit down with Dr. Jonathan Locust Jr., founder of ConsciRise and former university Vice President of Inclusive Excellence, wh...

Have you ever stopped to ask where your beliefs about yourself actually came from? Not the polished answer, the real one. Because most of what we call our identity was never chosen. It was conditioned, quietly and completely, by culture, family, systems, and society long before we had the wisdom to decide what to keep. In this episode, psychospiritual guide and coach Shervon Laurice unpacks what s...

Grief is not just about death. Every time we lose something that mattered, a relationship, a career, a home, an identity, a dream, grief is present. But what if grief is not the wound? What if it is the doorway? In this powerful episode of The Expansion Room, I sit down with certified grief coach, healer, and author Angela Clement, who transformed the devastating loss of her husband of 35 years in...

Last week, we named the trap. This week, we build the way out. In part two of this solo identity arc, psychotherapist and psychospiritual guide Shervon Laurice takes you into the sacred, often uncomfortable process of becoming, of deliberately constructing an identity that isn't built on your titles, your achievements, or what you produce, but on the truth of who you actually are at soul level. Th...

What if the identity you’ve been building your entire career has actually been quietly imprisoning you? In this solo episode of The Expansion Room, psychotherapist, wellness coach, and psychospiritual guide Shervon Laurice gets deeply personal about one of the most invisible traps high-achieving leaders and entrepreneurs fall into: letting what you do define who you are. This isn’t just a business...

What if the identity you believe is you is actually something you learned, inherited, and reinforced over time? In this episode of The Expansion Room, Shervon Laurice sits down with meditation teacher and consciousness researcher Dean Graves, host of the podcast Chatting with Arcturians, to explore one of the deepest questions of human existence: Who are we really beneath the identities we create?...

Are you doing “all the right things” but still feeling anxious, overwhelmed, disconnected, or emotionally drained? In this episode of The Expansion Room, we explore 3 daily practices for nervous system alignment through the lens of mind, body, and spirit because true healing and regulation go beyond breathwork or mindset alone. Your nervous system is constantly responding to your thoughts, physica...

Your symptoms are not random. They are communications. In this episode of The Expansion Room, Shervon Laurice sits down with Beth Mielbrecht, a former mechanical engineer turned Health Detective, to explore how hidden imbalances silently drain your energy, focus, and leadership capacity. Beth combines engineering precision, Reiki mastery, homeopathy, and bioenergetic digital muscle testing to help...

In this episode of The Expansion Room, I sit down with John Borden, author of Your Mindset Is Your Reality, to explore his journey from addiction, dopamine chasing, and self-sabotage to discipline, endurance, and conscious masculinity. We talk about: • Addiction and cheap dopamine culture • The transformative potential of psilocybin • Masculinity and emotional avoidance • Integration after a psych...

Are you feeling anxious, overwhelmed, or stuck even when you know you’re okay? In this episode, I’m sharing 3 powerful somatic tools to reset your nervous system in under 10 minutes so you can move out of stress and into regulation quickly and effectively. You’ll learn: • Why your nervous system doesn’t respond to logic alone • How to regulate your body using breath and movement • Simple tools you...

What if self-discovery was not about finding more information, but about understanding your energetic design? In this episode of The Expansion Room, Shervon Laurice is joined by Dr. Eleanor Haspel-Portner to explore how psychology, neuroscience, quantum energy science, and ancient wisdom come together to support deep self-discovery and aligned life creation. Together, they explore why insight alon...

Are you curious about becoming a psychedelic therapist or wondering what psychedelic-assisted therapy actually involves? In this episode of The Expansion Room Podcast , transformational coach and psychotherapist Shervon Laurice sits down with Sarie McGlone to explore the rapidly emerging field of psychedelic-assisted therapy. As interest grows around therapies involving compounds such as psilocybi...

So many women are doing all the “right” things and still feel stuck, disconnected, or like they are living someone else’s life. Today, we explore what actually happens when women release old narratives, inherited conditioning, and outdated identities so they can step fully into their authentic power, reclaim their bodies, their voices, and their truth. In this episode of The Expansion Room, intuit...

What if chronic symptoms are not failures of the body, but messages waiting to be understood? In this episode of The Expansion Room, host Shervon Laurice sits down with energy healing practitioner and author Dayna Wylder to explore how energy, emotion, and nervous system regulation shape physical health. Drawing from neuroscience, somatic awareness, biofield tuning, and lived experience, Dayna sha...

Healing the Hustle is a grounded, embodied conversation for high achieving leaders who are ready to stop forcing their way forward and begin leading from regulation, clarity, and alignment. In this episode, Shervon Laurice guides listeners through mindfulness practices drawn from yoga therapy, yoga philosophy, and nervous system based work to help transform hustle from a survival pattern into a co...

You can be deeply self-aware, spiritually conscious, and successful on the outside and still feel blocked from the life you know you are meant to live. In this episode of The Expansion Room, host Shervon Laurice sits down with spiritual coach and master healer Cheryl Stelte to explore why awareness alone does not always lead to transformation. Together, they unpack how subconscious energetic block...

Many entrepreneurs are still operating from the belief that working harder is the way forward. But what happens when your nervous system is more regulated, your alignment is clearer, and your identity is already shifting, yet your action still feels forced? In this episode, Shervon Laurice explores the difference between hustle based action and embodied action, and why aligned growth requires a ne...

Growth and expansion are often celebrated, but few people talk about why change can feel overwhelming once it actually begins. In this solo episode of The Expansion Room, Shervon Laurice explores how integration stabilizes expansion instead of overwhelming the nervous system. You will learn why insight and decision alone are not enough for lasting change, how the nervous system processes growth, a...

Entrepreneurs with ADD or ADHD are often creative, visionary, and deeply driven, yet many struggle with overwhelm, burnout, and inconsistent focus. In this episode of The Expansion Room, Shervon Laurice sits down with therapist and ADHD specialist Sarie McGlone to explore how nervous system regulation is the missing link for sustainable success. Together, they unpack how ADHD impacts the central n...

In this episode of The Expansion Room, Shervon Laurice sits down with author and personal brand mentor Chanoa Inez to explore why authenticity is the true driver of success, fulfillment, and opportunity. Chanoa shares her powerful journey of transformation after upheaval and loss, and how reconnecting to joy and self trust reshaped not only her life, but her work in helping others become more magn...