The Expansion Room

In this episode of The Expansion Room , Shervon Laurice sits down with educator and innovator Mitch Weisburg to explore the Four Pillars of Conscious Leadership: MindShifting, Resourcefulness, Resilience, and Collaboration. If you’re a leader, entrepreneur, or purpose-driven professional who feels stuck, overwhelmed, or ready for a deeper level of growth, this conversation will guide you back to c...

After an aligned decision is made, many people expect relief, clarity, or immediate momentum. Instead, they often experience discomfort, doubt, or nervous system activation. This episode explores why that response is not a sign of misalignment, but a natural part of integration. In this episode of The Expansion Room, Shervon Laurice unpacks the somatic and psychological realities that follow embod...

Why clarity follows commitment, not certainty. And how alignment and momentum begin in the body, not the mind. In this relaunch episode of The Expansion Room, Shervon Laurice explores why true transformation does not begin with logic, certainty, or a perfect plan, but with embodied decision. This episode invites conscious leaders, entrepreneurs, and seekers into a deeper understanding of decision...

In this deeply reflective transitional episode, Shervon Laurice closes one chapter of The Expansion Room and ceremonially opens the next. Through embodied spirituality, conscious leadership, and soul-aligned inner work, she explores the sacred art of completing a cycle and stepping into the unknown with clarity and intention. This episode invites listeners into a moment of pause, an opportunity to...

Join Shervon Laurice in The Expansion Room as she welcomes psychologist and author Linda Marsanico, whose memoir A Train to Sedona explores the courageous shift from fear to love, compassion, and inner freedom. In this uplifting conversation, Linda shares the pivotal moments that shaped her spiritual awakening, how she integrates psychology with heart-centered living, and the practices that help u...

In this episode of The Expansion Room, Shervon Laurice sits down with Daniel McQueen, author of Psychedelic Cannabis and cofounder of the Center for Medicinal Mindfulness, to explore how leaders and high-achievers can use psychedelic cannabis safely, ethically, and intentionally for profound inner transformation. We dive into what makes cannabis reliably psychedelic, the trauma-informed preparatio...

What if sound could heal the mind and body? In this episode of The Expansion Room, host Shervon Laurice and guest Terrie Weaver, a scientist and trained sound healer, explore how vibration, frequency, and music can restore balance, reduce stress, and open the door to deep emotional healing. Discover the neuroscience behind sound therapy, Tesla’s 3-6-9 frequency code, and the unified energy field e...

In this episode of The Expansion Room, Shervon Laurice is joined by Elizabeth Elson and together they explore the hidden strengths of introverted leaders and entrepreneurs and the unique challenges we face in a world built for extroverts. Drawing on Susan Cain’s groundbreaking book Quiet: The Power of Introverts in a World That Can't Stop Talking, and new research showing how introverts often outp...

In this illuminating conversation, host Shervon Laurice sits down with author Stephen Gray (Cannabis and Spirituality, Returning to Sacred World, How Psychedelics Can Help Save the World) to explore how plant medicines and psychedelics can serve as catalysts for both personal awakening and collective transformation. Together, they discuss Indigenous wisdom, spiritual practice, and how plant medici...

In this episode of The Expansion Room, Mental Wellness & Mindset Coach Shervon Laurice explores how setting healthy boundaries is one of the highest forms of self-care—especially during the holiday season. The end of the year Holiday season can be a beautiful time to re-connect with family and friends and make new memories. And for some of us it can be a very stressful time of unwanted expecta...

Discover how chiropractic care goes beyond back pain to improve mental wellness. Join Shervon Laurice as she welcomes Dr. Terence McAuliffe who comes from a long line of chiropractic healers. They will explore the powerful connection between chiropractic care, the nervous system and mental wellness. Together they will dive into the history chiropractic practice, how adjustments regulate stress res...

In this episode of, The Expansion Room, Shervon explores the future of mental health — one that transcends symptom management and embraces whole-self healing. Discover how science, spirituality, and soul work are converging to create a new model of wellness rooted in alignment, embodiment, and expansion. For so long, our mental health systems have focused on symptom management — reducing anxiety,...

Discover why slowing down, grounding your nervous system, and honoring your roots creates the foundation for authentic growth and expansion. Join Shervon Laurice and her guest Sarie McGlone for this lively discussion on the ways we can reconnect with our bodies, values and ancestry in order to raise our vibration. Whether you are seeking more energetic stability in your life or are moving through...

In this episode of The Expansion Room, I share my personal 22-year journey of bridging science, spirituality, and soul work in the healing process. From my early years rooted in psychotherapy and evidence-based practices, to my awakening through yoga, mindfulness, and psychedelics, and finally into the deeper realm of soul work — this is the story of how I learned to integrate it all. You’ll hear...

This week on The Expansion Room, we explore psilocybin and mental health integration through a spiritual lens. We discuss the history of psilocybin, the unique challenges in bringing psychedelic healing to the community, and the role of integration in making this work sustainable and transformative. Whether you’re curious about microdosing, mental health benefits, or the spiritual dimensions of ps...

This week we will discuss Acupuncture and how it supports out nervous system, reduces stress and promotes emotional balance. I love Acupuncture for many reasons! My guest, Tom Ingegno, will discuss his work as an acupuncturist and how he helps people regulate their nervous systems to have a positive impact on mental health and enhance overall well-being. website: charmcityintegrative.com/ book: th...

In this episode we explore what spirituality is, what it really means, how it differs from religion and why so many seek it for deeper meaning and connection. My guest JohnPaul Anderson shares his own journey and how it led to him creating Ritune.me, a platform for spiritual exploration and growth. Discovery how spirituality can support mental health and overall wellbeing. Ritune.me

Have you noticed the days are getting shorter? Fall is coming. And millions of people will experience Seasonal Affective Disorder (SAD) which can cause low mood and energy during fall and winter. But there are powerful natural elements that we can use now to improve our mental health outcomes later. Join me to learn the five simple practices you can start doing now to support your mental wellness...