The Expansion Code

This week Manpreet interviews fellow coach and friend Ravneet Panesar on her journey to motherhood and breaking cycles of trauma in her family.   You will learn: An experience of post natal depression Healing whilst being a mother The impact of healing intergenerational trauma to your children Regulating yourself and your children and so much more!  Find out more about Rav's coaching here   neetnu...

In this episode Manpreet explores the intergenerational trauma in the female relationships in our family tree. The impact of history on our family tree The stories of our women in our families The trauma that is being passed on and repeated Cultural programmes impact in our families Email manpreet@heartshappiness.co.uk for your feedback on podcast Purchase The power of no: Interactive workshop to...

In this week's episode Manpreet share's her story of being a parentified child and the impact this had on her life.  You will learn: What is a parentified child Role of parentified child on family Impact of being a parentified child The adult behaviours of a parentified child How to transform being a parentified child Purchase The power of no: Interactive workshop to reclaim back your energy on Tu...

In this week's episode we explore  the impact of complex PTSD in our family systems.  You will learn about: Control Dramas Drama Triangle Complex PTSD in family Over functioning Vs Under functioning How to heal the family systems Learn more about coaching services here and book free 30 min discovery call here Join our membership group Rewrite Your Story for £9.99 Here are some book recommendations...

In this week's episode we explore the feelings around ending a relationship and how to support the transition. In this week's episode we explore: Honouring our feelings The process of grief Acknowledging the process of leaving a toxic relationship How to support ourselves during this difficult time Why we question if we should change our decision Subconscious minds role in a break up Go deeper in...

This week Manpreet speaks with her auntie Sukh Sandhu about her story following grief and cancer and the impact on her relationships with others and herself.  Go deeper in the 8 week coaching programme which starts on 17th February 2022 at 8pm UK for £297 or  2 hour workshop on Sunday 20th February for Journey to lucky in love £35   Learn more about coaching services here and book free 30 min disc...

In this episode you will learn: The power of self love  The impact on your own life The impact on your relationships The benefits Tips on what you can do Go deeper in the 8 week coaching programme which starts on 17th February 2022 at 8pm UK for £297 or  2 hour workshop on Sunday 20th February for Journey to lucky in love £35   Learn more about coaching services here and book free 30 min discovery...

In this week's episode we speak to Victoria Maskell Money mindset coach on how to change the stories we tell ourselves about money.  You will learn: Why more money supports a healing journey Our beliefs around money and where they come from How we can change our mindset around money Personal stories of changing relationships around money Benefits of more abundance in our lives Self worth impact on...

In this episode Manpreet shares another big lesson from her 30s trusting the process! You will learn about: Daily tasks to help yourself to trust the process Why trusting the process is beneficial for our bodies and our dreams Personal stories of trusting the process vs Hypervigilence Check out Free Masterclass on Manifesting Happiness here Learn more about  8 week signature Course Finding your He...

In this episode you will learn: What the pillars to holistic health are Why weight loss isn't the most important goal of a health journey Benefits of exercise Tips for a healthy 2022 How holistic health helps our mental and emotional well being. Find out how to work with Joe here Buy tickets for Time to get unstuck interactive 2 hour workshop on Sunday 20th February at 6pm here for £35 Check out M...

In this episode you will learn: What intentions are  How living without intention feels How living with intention changes our lives How to create intentions Check out Free Masterclass on Manifesting Happiness here Learn more about  8 week signature Course Finding your Heart's Happiness here .  It kicks off 15th February 2022! £100 off in December 2021. Next interactive workshop on 20th February 20...

In this week's episode you will learn: How to review your progress in year What to take into new year What to let go off About Progress vs perfection Healing journey Moments of reflection   Check out Manpreet's Free Masterclass on Manifesting Happiness here Learn more about Manpreet's 8 week signature Course Finding your Heart's Happiness here .  It kicks off 15th February 2022! £100 off in Decemb...

In this week's episode you will learn: What NLP is What IEMT is How we can change the programme running in our minds How to use a circle of excellence this Xmas What positive and negative anchors and how to use it this festive period How to use NLP this festive period to empower you You can find more details of how to work with Caroline on her website   Check out Manpreet's Free Masterclass on Man...

In this episode you will learn: What coach state is What crash state is How we move in and out of the states How we can resource ourselves to be coach state more How we notice a state change Observing drama triangle in our families Roles in a drama triangle How we move out of the drama triangle Check out Manpreet's Free Masterclass on Manifesting Happiness here Learn more about Manpreet's 8 week s...

In this weeks episode you will learn from Tom Granger breathwork practioner and his extensive knowledge on power of breath. The science behind breathing What a daily breathing practice What coherent breathing is The benefits of a daily breathing practice Check out T om's website , his Instagram , his educational you tube channel's  and buy Draw Breathe Book here and for breathing music here   Chec...

In this episode we talk about : The parts of the body nervous system impacts Manpreet's story with the impact on her body How she is healing this mind body connection Tips for you to help your body to heal Building connection between mind and body Join Rewrite your membership to go deeper into this topic or kick off your healing and self discovery by joining the next winter cohort of Finding your...

In this episode you will learn about: Discussing the impact of race on self esteem A lived experience for a black women in the UK  A lived experience of being a asian women in the UK How to heal from the trauma of being 'different'  Why self love and self care are the portal of healing. To work with Jackie please email her on info@simplymeuk.com  with subject 'podcast race' to qualify for Heart's...

In this week you will learn: The different types of domestic abuse Why people stay in these situations Intergenerational trauma's impact on domestic abuse Stories from survivors of abuse How to change your story Next steps Impact of domestic abuse Human beings need for safety To work with Surrinder check out her website and learn more about Seema's V2S Empowerment platform here  and on facebook If...

In this episode you will learn about:  What Toxic masculinity  is Relationship with Dads and impact on men Man enough impact on mental health Male health Follow Josh here on Instagram and Manny on Instagram here  to follow their work as part of the 'Man enough Movement' Join our membership group Rewrite Your Story for £9.99 Here are some book recommendations to kick off your healing in my FREE gui...

This week we cover: Family cultural programming What builds society Impact of media and TV World history impact on society How to change the impact on your mind Email  to set up a discovery call to work one to one with me.  Join our membership group Rewrite Your Story for £9.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.  Follow us on ins...

Episode Notes In this episode you will learn about: A personal story about your relationship with body and food How to change behaviour that is no longer serving you How to support yourself when you are going through the uncomfortable change How RTT can help with behaviour change How to emotionally regulate without food How to change mindset around body If you want to work with Joni Seeto contact...

In this episode you will learn about: An experience of narcissism in a relationship Impact of narcissism in a marriage Impact on children of narcissism in a marriage How to move on post abuse How to heal from emotional domestic abuse Check out Sundeep's you tube channel here and instagram page to follow her story some more.   Email to set up a discovery call to have a 40 minute chat to see if 2 ho...

In this episode you will learn: What should we end as part of our journey to healing intergenerational trauma How do we move through our endings Dealing with the grief How endings are good for us Email to set up a discovery call to have a 40 minute chat to see if 2 hour 1-2-1 Trauma in Your Tree for £197 in October 2021 if you find podcast helpful and you want to go into it a little deeper.  Join...

In this episode you will learn: What grief is and how we experience it How RTT can help Personal stories of grief Tools and tips on how to move through grief To work with Jas check out her website , instagram facebook , you tube or book an appointment Join our membership group Rewrite Your Story for £9.99 Here are some book recommendations to kick off your healing in my FREE guide to transform you...

In this week's episode we discuss: How society and culture can isolate some of us The shame around talking about suicide and death A real journey of healing from trauma and learning to love yourself Join our membership group Rewrite Your Story for £9.99 and read  latest Tiny Buddha article here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. ...