The Expansion Code

This week Manpreet speaks about her own journey of the dark soul of the night.  Support podcast here on patreon Buy Power of No mini course here  to help to set boundaries    Join 8 week signature course relaunching as Take Your Power back  it is out now!!! Learn more about coaching services here and book free 30 min discovery call here Join our membership group Rewrite Your Story for £15.99 Here...

This week Manpreet speaks about gift of receiving in a journey to recovery from people pleasing and codependency. Support podcast here on patreon Buy Power of No mini course here  to help to set boundaries    Join 8 week signature course relaunching as Take Your Power back  it is out now!!! Learn more about coaching services here and book free 30 min discovery call here Join our membership group R...

This week Manpreet speaks with Self worth and confidence mentor Aman Sunner about how we grow self worth and end people pleasing.    Support podcast here on patreon Buy Power of No mini course here  to help to set boundaries  or get it for FREE by doing this survey by Friday 26th August 2022 Join 8 week signature course relaunching as Take Your Power back  it is out now!!! Learn more about coachin...

This week Manpreet speaks about stepping out of the role of rescuer in a journey to recovery from people pleasing and codependency.    Support podcast here on patreon Buy Power of No mini course here  to help to set boundaries    Join 8 week signature course relaunching as Take Your Power back  it is out now!!! Learn more about coaching services here and book free 30 min discovery call here Join o...

This week Manpreet speaks to faith coach Gurpreet about her journey of awakening to her true self and ending people pleasing. You can find Gurpreet's website here and instagram.  She also has a Free Telegram Community: https://t.me/IKQuickChats   Support podcast here on patreon Buy Power of No mini course here  to help to set boundaries  or get it for FREE by doing this survey  by Friday 26th Augu...

In today's episode Manpreet trauma recovery coach and mentor talks about boundaries on a journey of recovery from codependency and people pleasing.     In this episode we go through: Why boundaries are important What inner boundaries What are outer boundaries How can  implement inner and outer boundaries What is FAWN survival response and why we do this! Support podcast here on patreon Buy Power o...

In today's episode Manpreet trauma recovery coach and mentor talks about the unconscious and how to awaken to what is holding us back.    Support podcast here on patreon Buy Power of No mini course here  to help to set boundaries Join 8 week signature course relaunching as Take Your Power back  it is out now!!! Learn more about coaching services here and book free 30 min discovery call here Join o...

In today's episode Manpreet trauma recovery coach and mentor talks about how the power of our beliefs can change our lives.    Support podcast here on patreon Buy Power of No mini course here  to help to set boundaries Join 8 week signature course relaunching as Take Your Power back  it is out now!!! Learn more about coaching services here and book free 30 min discovery call here Join our membersh...

In today's episode Manpreet trauma recovery coach and mentor talks about hyper vigilance as a trauma response!  In this week's episode we talk about: What hyper vigilance is Why we do it and where it comes from The polyvagal ladder How to calm down hyper vigilance Join free event on Thursday 14th July 2022 at 8pm UK time or join to get replay to turn trying times into thriving time.  Support podca...

In today's episode Manpreet trauma recovery coach and mentor talks about why we self sabotage on our healing journey.  In this episode we talk through: What is self sabotage Why we do it Psychological reversal How to move through the sabotage Self sabotage and the roll in our subconscious mind Join free event on Thursday 14th July 2022 at 8pm UK time or join to get replay to turn trying times into...

In today's episode Manpreet intergenerational and happiness coach talks about why disappointing parents is part of the journey of healing and recovery as your reclaim your true self.  In this episode we cover: Why it feels so unsafe to disappoint our parents Why is important that at times we do How we can move through the discomfort How this can benefit our families How to move away seeking valida...

In today's episode Manpreet intergenerational and happiness coach talks about why grieving the childhood you never had is an important element of the recovery and healing journey.  In this episode we cover: What grieving childhood means What comes up during the process What are the benefits Tools and tips to move through the grief Support podcast here on patreon Buy Power of No mini course here  J...

This week Manpreet speaks to three grieving dads Tim, Mike and Andy about their mission to prevent suicide following the death of their girls Beth, Sophie and Emily.    See more about their story on their website and their upcoming walk for awareness raising.    Support podcast here on patreon Buy Power of No mini course here  Join 8 week signature course rename Take Back Your Power releasing on 2...

In this week's episode Manpreet speaks to Sherise Reid, a spiritual counsellor and intuitive reader about the impact of having an emotionally unavailable dad. In this week's episode you will learn: What an emotionally unavailable dad is The impact of having a dad  that was absent How to heal the wound of absent father Impact of absent father on romantic relationships Learn more about Sherise here...

In today's episode Manpreet trauma recovery coach talks about having a father wound and how to recover from it. In this episode we cover: What the father wound is ? What in our lives would have impacted our father wound? How a father wound effects relationships How to heal a father wound Support podcast here on patreon Buy Power of No mini course here  Join 8 week signature course relaunched as Ta...

In this week's episode Manpreet speaks with Sarah a writer, podcaster and coach - who is  spreading joy and colour on the other side of alcohol!   In this episode you will learn: To listen to an emotional need What loneliness means to us Why  numb our uncomfortable emotions How to stop using  vices like alcohol Learning new tools to help support you through all the emotions. Personal story of reco...

In this week's episode Manpreet speaks with spiritual life coach Renu Ravalia about her current diagnosis of cancer and impact on her mental health for mental health awareness month. We talk about the loneliness impact of cancer and so much more.  You can check out Renu' story on her instagram page  and her website Support podcast here on patreon 8 week group coaching programme find more details h...

In this week's episode Manpreet speaks with IBS/Gut Health Coach Niamh Walsh about the gut and mind connection and mental health awareness month.    In this week's episode we  discuss: The impact of our mental health on our Gut and digestion The factors that impact our digestion other than food How feeling our feelings helps our gut The impact of loneliness on our physical health Ways to improve o...

In today's episode Manpreet talks about how to move through loneliness for mental health awareness month 2022.  In this episode you will learn: How to heal the wounds of loneliness from childhood How to create true authentic connections How to feel safe in relationships and stop running away from relationships How to change and reframe the story we tell ourselves How to find your own community Why...

In this week's episode Manpreet speaks with big T trauma survivor KJ Jaswal.  She shares her story of how she transformed Big T Trauma after she was a victim of an awful attack.  In this episode you will learn: The impact of Big T Trauma on someone's life How to heal from Big T Trauma The steps to take Tools and tips to transform trauma Check out KJ's story here on her instagram Support podcast he...

In this week's episode I speak with Chintal Kakaya- Holistic and Intuitive Energy Healer | Coach | Therapist.  She shares her story of how she transformed Big T Trauma.  In this episodes you will learn about: The impact of trauma on our energy Why we need to heal on a multi dimensional level from trauma Trauma's impact on our energetic body Healing on intergenerational trauma at a energic level Yo...

In this week's episode you will learn: What freeze response is Impact of freeze on body How freeze response manifests How to move through freeze response   Support podcast here on patreon 8 week group coaching programme find more details here  it starts on 26th April 2022 12pm uk time or 8pm Uk time Learn more about coaching services here and book free 30 min discovery call here Join our membershi...

In today's episode Manpreet shares her own journey from transforming from trauma and the benefits she has experienced in her own life. In this episode learn about how to: Become your biggest advocate What it means to be parent your inner child Grow boundaries Increase self esteem and self worth  Create happiness Support podcast here on patreon 8 week group coaching programme find more details here...

This week Manpreet shares her own story of combining both masculine and feminine energies to create a healthy mind, body and soul. To come join FREE Group EFT session   sign up here to come on Tuesday 5th April 8pm UK time.  To claim £100 off next 8 week group coaching programme find more details here  Learn more about coaching services here and book free 30 min discovery call here Join our member...

This week Manpreet interviews Balance and business coach - Tashileen Nunn on her journey to motherhood and finding balance so she can be the best mum she can be.  You will learn: The benefits to you and your family for practising self care How to achieve balance as a parent How to follow your dreams as a parent Time saving tips Daily habits and rituals to achieve balance Find more details about ho...