The Expansion Code

Trigger warning: In this episode we speak about sexual abuse, sexual assault, incest and suicide. If you feel at risk when listening please check out website for immediate help.   In this episode you will learn: What is considered sexual abuse The impact of sexual abuse on mental health Personal stories of sexual assaults How to heal from sexual abuse Prevention for young children To learn more ab...

In this episode you will learn about: The impact of miscarriage and baby loss A real story of impact on mental and emotional wellbeing How to move forward Check out Emma's podcast Hope and dreams here  Come join group coaching course which starts Tuesday 28th September at 8pm to transform the shame around trauma!  Email to set up a discovery call to have a 40 minute chat to see which coaching coul...

In this episode you will learn: Real story of transforming suicidal thoughts Why we can feel suicidal about it Why people get uncomfortable about conversations Discussing shame around not being ok To work with Surrinder Johal on your grief check out her site here Join free event on Thursday 9th September 2021 at 8pm for manifesting happiness Book a suicide prevention talk for your organisation in...

In this episode you will learn: Why we  can feel suicidal  A story of how a normal person turned to suicide How you can transform suicidal thoughts True stories of real life journey Join free event on Sunday 5th September 2021 at 8pm for manifesting happiness Book a suicide prevention talk for your organisation in September 2021 for Suicide Prevention  Come join group coaching course which starts...

In this episode you will learn about: Astrology's impact on fear and our emotions How sound and herbs can support our nervous systems Using astrology's knowledge to support our personal growth Practices to combat fear and so much more You can find Rachael's Instagram here and website for more information . Join free event on Sunday 5th September 2021 at 8pm for manifesting happiness Book a suicide...

In this episode you will learn: How Manpreet overcomes fears in daily life Why fears can keep us stuck How to support the nervous system with processing fear How to create your own healing tool kit to support processing your fear. Join free event on Sunday 5th September 2021 at 8pm for manifesting happiness Book a suicide prevention talk for your organisation in September 2021 for Suicide Preventi...

In this episode we discuss: What being psychic means and how it helps clients Discussing our intuition and our own individual psychic abilities Difference between our fears and intuition How we can learn about fear How a psychic can support you Themes of 2021  Spirituality and what that means to each of us Trauma and spirituality How to work with Emma Check Emma's website , membership or facebook...

In this  episode of Heart's Happiness Podcast you will learn: What EFT is How he EFT can help us What energy meridians are The benefits of working with a energy practioner What problems EFT helps us with How EFT helps us with our fears How EFT works Listen to a technique you can use on yourself today!  Learn how to work with Ashley To find out more about Ashley's work go to his website here. If yo...

If you haven't already listen to episode 10 which describes what codependency is.    In this episode we learn: How and why we learn to be codependent Why codependency is a toxic behaviour which needs to be healed The struggles that come with codependency How codependency repeats for generations The feelings that come up when healing codependency How to deal with these uncomfortable feelings If you...

In this episode you will learn: The steps to heal from narcissistic abuse Tools and tipis to support you on this journey. Previous episodes where I discuss Narcissism are, Episode 12  and episode 41 If you would like to join the Rewrite Your Story Membership  check out the link. If you would like to have coaching you can learn more here Email to set up a discovery call or DM on instagram   Here ar...

In this episode you will learn: What the 12 steps are Manpreet's journey with them What support groups are available to us How the 12 steps help us with healing intergenerational trauma Learn more about support groups here for co-dependency, Alcoholics , drug addictions, ocd,   sex and love addiction , overeating disorders,  and eating disorders.     If you would like to join the Rewrite Your Stor...

In this episode you will learn: What a road to recovery looks like Cycle of pain we get caught in Cycle of change to help us in this If you would like to join the Rewrite Your Story Membership  check out the link. If you would like to have coaching you can learn more here Email to set up a discovery call or DM on instagram   Here are some book recommendations to kick off your healing in my FREE gu...

In this episode you will learn about: A real story of recovery for drugs and alcohol from a male listener.  The intergenerational trauma impact of addiction A story of father, son and addiction. Real advice to change your story from  suicide and addiction to healing TRIGGER warning we do discuss suicide and substance misuse. Check out advice here if you feel like you need support.    Learn more ab...

In this  episode of Heart's Happiness Podcast you will learn: What Masculine energy is  What wounded masculine energy is The wounding the men in our lives get from cultural programming How understanding the wounded masculine helps us to heal If you want to join the membership to explore  the father wound some more details can be found here. If you would like to find out more about Heart's Happines...

In this  episode of Heart's Happiness Podcast you will learn: A real story of growing up with a narcissist father The steps taken to move forward and to heal What boundaries can look like with in a relationship with a father if needed Listen to previous episode on narcissism if unsure of term.  Check out Kayleigh's You Tube Channel and instagram where she shares more of her story.  If you want to...

In this  episode of Heart's Happiness Podcast you will learn: How daddy issues can impact your life as an adult How people pleasing can stop us and our dads from healing How to become conscious to your own story If you want to join the membership to explore  the father wound some more details can be found here. If you would like to find out more about Heart's Happiness products and services  pleas...

In this  episode of Heart's Happiness Podcast you will learn: A real story of father and daughter that were impacted by intergenerational trauma How to heal the father wound through communication even after decades of disconnection If you want to join the membership to explore  the father wound some more details can be found here. If you would like to find out more about Heart's Happiness products...

Welcome to Heart's Happiness Podcast created by Manpreet Johal. In this  episode of Heart's Happiness Podcast you will learn: Why we overthinking What we can do to prevent overthinking How we can understand what lies beneath overthinking How we can stop overthinking and move forwards If you would like to join the Rewrite Your Story Membership  you can get an early bird discount  for £9.99 or £90 f...

Welcome to Heart's Happiness Podcast created by Manpreet Johal. In this  episode of Heart's Happiness Podcast you will learn: Hormones in our body that make us feel unbalanced  How to find balance How to use Ayurveda to find balance If you would like to join the Rewrite Your Story Membership  you can get an early bird discount  for £9.99 or £90 for the year in May 2021. If you would like to have c...

Welcome to Heart's Happiness Podcast created by Manpreet Johal. In this  episode of Heart's Happiness Podcast you will learn: 5 Steps to become your own hero Inspiration for you to become your own hero Real life examples If you would like to join the Rewrite Your Story Membership  you can get an early bird discount  for £9.99 or £90 for the year in May 2021. If you would like to have coaching you...

In this  episode of Heart's Happiness Podcast you will learn: 5 steps to move out of overwhelm How life can trigger complex PTSD from the past and how to move through this How to cope with things out of your control How to manage your nervous systems Listen to this episode to learn more about Complex PTSD here in episode three.  To join Heart's Happiness membership community waiting list click her...

In this  episode of Heart's Happiness Podcast you will learn: A real story of a young South Asian British man and struggles with mental health Real advice to change your story from  suicide and substance misuse to healing TRIGGER warning we do discuss suicide and substance misuse. Check out advice here if you feel like you need support.    To join Heart's Happiness membership community waiting lis...

In this  episode of Heart's Happiness Podcast you will learn: Real story of OCD recovery journey What is OCD and how we can help ourselves if we have it How we can support others that have OCD   Check out Kelly's podcast Real Connections here To join Heart's Happiness membership community waiting list click here Get your ticket for free event on Embracing New Normal: Learning how to listen to fear...

TRIGGER WARNING *** In this episode we talk about self harm and suicide ideation. If you are triggered please check out this page or contact me for advice. In this  episode of Heart's Happiness Podcast you will learn: Real story of childhood trauma A male perspective to trauma Discuss self harm and suicide ideation Real story of healing To join Heart's Happiness membership community waiting list c...

In this  episode of Heart's Happiness Podcast you will learn: What is a  narcissistic mum What is rapid transformational therapy How we can heal our relationship with our mother when they don't want to change Tools and tips to support our healing the mother wound For details of how to work with Hayet. Check out her website , instagram or facebook. Get your ticket for free event on Embracing New No...