The Expansion Code

TRIGGER WARNING *** In this episode we talk about sexual violence. If you are triggered please check out this page or contact me for advice. In this week's episode you will learn about: How cultural programming makes us feel different How our families make us feel different What our privileges are What is unconscious bias What differences give us trauma How we can heal from these traumas You can g...

In this  episode of Heart's Happiness Podcast you will learn: What is a conscious parent The benefits of conscious parenting How conscious parenting reducing the impact of intergenerational trauma How we become a conscious parent Book recommendations and lots of tips! If you would like to work with Sharne Patel you can join her facebook group,   follow her on instagram , send her and email or join...

In this episode of Heart's Happiness you will learn: What is our inner child How we connect to our inner child The benefits of inner child work and reparenting What reparenting is You can get tickets for the event Forgiving the Unforgiveable:Healing the Mother/Child Wound Event on Sunday 28th March 2021 at 3pm for £19.99 per person.   If you want to try and Heart's Happiness course  where all cour...

In this  episode of Heart's Happiness Podcast you will learn: What happens when you go against the cultural programme you were brought up in How a mother and daughter heal from intergenerational trauma How a mother and daughter support each others journey of healing How to improve your relationship with a parent How to improve your relationship with your adult children If you haven't listen to Epi...

Episode Notes In this  episode of Heart's Happiness Podcast you will learn: Different types of toxic love  Where it comes from How we transform it What red flags are   If you would like to find out more about products and services from 2021 then please check out the website for more information or email manpreet@heartshappiness.co.uk to arrange a FREE 30 minute discovery call. I have other book re...

In this  episode of Heart's Happiness Podcast you will learn: Main causes of relationships issues How our childhoods impact our romantic relationships How we can overcome our relationships issues When it is time to walk away How to deal with interference in the relationship from other family members  The difference between healthy and unhealthy How to communicate our needs in a relationship How th...

In this episode we talk about how to have healthy relationships as so many of us don't know what they even are! Episode Notes Welcome to Heart's Happiness Podcast created by Manpreet Johal. In this  episode of Heart's Happiness Podcast you will learn: What an healthy relationship is How to have one What a healthy relationship isn't How intergenerational trauma impacts our relationships and how we...

Welcome to Heart's Happiness Podcast created by Manpreet Johal. In this  episode of Heart's Happiness Podcast you will learn: What attachment theory is What secure attachment is What insecure attachment is The different types of insecure attachment How Manpreet healed her  insecure attachment  Book recommendations to heal your attachment wounding The books discussed are: Attached Healing our attac...

In this  episode of Heart's Happiness Podcast you will learn: What law of attraction is  Why a positive mindset is essential when trying to make our dreams come true  How we  can cultivate a positive mindset What is manifesting What are intentions How we can use vision boards for law of attraction Kaveeta and Manpreet's manifesting stories The books recommended in the episode are: The Secret by Rh...

Welcome to Heart's Happiness Podcast created by Manpreet Johal. In this  episode of Heart's Happiness Podcast you will learn: What Self Investment is What the benefits of self investment How we invest in ourselves Manpreet's journey with self investment and how it was a game changer! If you would like to enroll in the 2021 coaching sessions and learn more email mailto:manpreet@heartshappiness.co.u...

In this  episode of Heart's Happiness Podcast you will learn: Why diets are a bad idea! Where our food behaviours come from How we can change our relationship with food The benefits of coaching to change food behaviour Manpreet's experience of neet nutrition coaching More about intuitive eating Benefits of movement instead of a hard exercise regime  Book recommendations Trauma in our gut The books...

Welcome to Heart's Happiness Podcast created by Manpreet Johal. In this  episode of Heart's Happiness Podcast you will learn: 10 transformational techniques that would change your life this year! Examples of intentions for 2021 If you would like to enroll in the 2021 coaching sessions and learn more email mailto:manpreet@heartshappiness.co.uk  or DM on instagram Details on services can be found he...

Welcome to Heart's Happiness Podcast created by Manpreet Johal. In this  episode of Heart's Happiness Podcast you will learn: How to use a gratitude practice to help come to terms with disappointment, failures and rejections When to use gratitude to move forwards and when not to ! How to use a gratitude practice as a year ends A big thank you from Manpreet! If you would like to enroll in the 2021...

Welcome to Heart's Happiness Podcast created by Manpreet Johal. In this  episode of Heart's Happiness Podcast you will learn: The impact of addiction on childhood How addiction impacts who we are today Addiction linked to intergenerational family trauma How we start to heal this trauma so it no longer repeats If you would like to enroll in the 2021 coaching sessions and learn more email mailto:man...

Welcome to Heart's Happiness Podcast created by Manpreet Johal. In this  episode of Heart's Happiness Podcast you will learn: How essential oils physically support our emotional health Which are the best oils to use for emotional health and for sleep What makes an essential oil pure enough to enjoy the benefits About essential oil bath bombs To contact Jagdish on instagram click here  To email Jag...

In this  episode of Heart's Happiness Podcast you will learn: Why we binge drink or do anything excess Reasons for choosing sobriety over drinking alcohol How to become critically aware of your own behaviour Ella's journey to sobriety How coaching can help with changing behaviours such as sobriety How to socialise sober How to cope without alcohol during Christmas How to choose feeling over numbin...

In this  episode of Heart's Happiness Podcast you will learn: How intergenerational family trauma repeats in generations Real life example of intergenerational family trauma Real life examples of abuse Information on how to transform this intergenerational family trauma so it no longer repeats How to change your family programming. Link here for Surrinder Johal's  Becoming Visible practice for sup...

In this  episode of Heart's Happiness Podcast you will learn: What is considered as violence against women The impact of patriarchy on our mental health The impact of patriarchy on our relationship with our mother Understanding the mother wound What is PCA therapy How is PCA therapy different to CBT therapy Why is intergenerational healing important How we  can go about healing our mother wound Th...

In this episode we talk about: What Narcissism is What Gaslighting is What Narcissist Personality disorder is Where toxic behavioural patterns come from How toxic behaviour impacts us How we can take care of ourselves in toxic relationships and reduce the impact on our mental health Examples of toxic behaviours in our families and in the world If you would like to find out more about products and...

In this  episode of Heart's Happiness Podcast you will learn: The ways in which our bodies shows us we are holding on to trauma The issues that can occur when our trauma is causing our body pain How bodywork therapy can support our journey of healing What alexander technique and  craniosacral therapy are How to learn our own body's story How to connect your body and mind How bodywork therapy helpe...

Welcome to Heart's Happiness Podcast created by Manpreet Johal. In this  episode of Heart's Happiness Podcast you will learn: What codependency means The characteristics of codependency Manpreet's real life example of her experience with codependency How codependency repeats in generations and the problems it occurs How to heal codependency If you would like to enroll in the 2020 deep dive one to...

Welcome to Heart's Happiness Podcast created by Manpreet Johal. In this  episode of Heart's Happiness Podcast you will learn: What our human safety needs are and why they are so important What happens to our bodies when they don't feel safe How our fight or flight response is particularly sensitive when we experience trauma in our childhood Understanding hormones in our fight or flight response Wh...

Welcome to Heart's Happiness Podcast created by Manpreet Johal. In this  episode of Heart's Happiness Podcast you will learn: Why so many of us hate our bodies How this body hate is passed to us in our inter-generational family trauma Why dieting is bad for us Why BMI is not an accurate representation of health or weight How we navigate health when not focusing on weight loss What to say when peop...

Welcome to Heart's Happiness Podcast created by Manpreet Johal. In this  episode of Heart's Happiness Podcast you will learn: What energy healing is How it can support us with healing our inter-generational family trauma What the different types of energy healing What grounding, clearing and protection techniques are and why they are important What distance healing is and how it can help us How yo...

Welcome to Heart's Happiness Podcast created by Manpreet Johal. In this  episode of Heart's Happiness Podcast you will learn: What a hidden emotional wound is Where emotional wounds come from How we heal an emotional wound Why it is important to heal these wounds and to become conscious of them Explanation of what emotional abuse is Introduction to codependency Manpreet shares her family's real li...