The Exercise Proper Podcast

  Take my QUIZ to find out "Which stay at home workout is right for you?" Find me on instagram @liz_graveline Are you afraid of anything? Are you afraid of starting a new relationship or ending your relationship? Are you afraid of starting a new workout routine? Are you afraid of taking a chance on a new business plan that may fail? If your answer is yes, let’s say you’re afraid of starting a...

  Take my QUIZ to find out "Which stay at home workout is right for you?" Find me on instagram @liz_graveline When you appreciate the definition of your low back pain – the treatment options, the risk factors, the cause, you save yourself time, money, worry, and increase the likelihood that you’ll get ahead of the pain WITH the help of a medical professional. The longer you experience pain, t...

Take my QUIZ to find out "Which stay at home workout is right for you?" Find me on instagram @liz_graveline Today, we’re talking about the shoulder and how the rotator cuff strength plays an essential role in shoulder joint stability and prevention of rotator cuff pathology. The shoulder is a ball and socket joint. The shoulder relies heavily on its static and dynamic structures to keep it togethe...

Take my QUIZ to find out "Which stay at home workout is right for you?" Find me on instagram @liz_graveline Although topics of conversation like proper posture and injury prevention may not attract your attention or the attention of women in their 40s, if you’re not paying attention, you’re missing out. So today, I’d like to brush up on these topics of proper posture and injury prevention in a way...

Take my QUIZ to find out "Which stay at home workout is right for you?" Find me on instagram @liz_graveline History shows at the lowest points in my life I’ve taken action that had the biggest impact. And this is when the science nerd in me comes out, I just had to know why that is. Forbes Magazine mentions the leading psychologists who wrote the book, second wave positive psychology: embracing th...

Take my QUIZ to find out "Which stay at home workout is right for you?" Find me on instagram @liz_graveline Today is episode 3 of 3 where we’ll discuss how to ditch the bad habits in your current morning routine. Please go back to episode 1 and 2 if you haven’t already where I share with you how to identify problems in your current morning routine and how to create new habits in your ideal morning...

Take my QUIZ to find out "Which stay at home workout is right for you?" Find me on instagram @liz_graveline I am so excited today to share with you the Exercise Proper Podcast’s very first 3 episode series. Today’s episode is 2 of 3 where I’ll guide you through the steps of how to create new habits. Please go back and listen to episode 1 if you haven’t already and tune in to episode 3 where we’ll...

Take my QUIZ to find out "Which stay at home workout is right for you?" Find me on instagram @liz_graveline I am so excited to share with you the 1st episode of a 3-episode morning habit series. Today I’ll discuss how to identify the problems in your current morning routine. If you take a look at the show notes, you’ll find a link to a free guide I created on morning routines. You can also tune in...

Take my QUIZ to find out "Which stay at home workout is right for you?" Find me on instagram @liz_graveline What does fulfillment mean for you? Are your goals aligned with achievements that will move you closer and closer to feeling fulfilled? Do you create daily goals monthly or yearly goals? Do you recognize the deeper reason behind these goals? Do they align with the person you hope to be and t...