The Executive Exhale Podcast

Send us Fan Mail What if being a great leader meant being less essential? In this episode, Jeff Matlow, a 3x entrepreneur, author, keynote speaker, and creator of The Best Leadership Podcast Ever, helps me unpack why the best leaders make themselves replaceable, how imposter syndrome can actually sharpen your leadership, and what accountability looks like when it’s done right. Whether you’re navig...

Send us Fan Mail In this episode, I’m joined by Amita Sharma, co-founder of NourishDoc , for an honest and much-needed conversation about peri-menopause, menopause, hormone shifts, and the impact they have on women in leadership, especially those of us navigating the C-suite or other high-pressure roles. We talk about: ✔️ What’s really happening in our bodies during perimenopause and menopause ✔️...

Send us Fan Mail If you’ve ever felt like a fraud, like you’re just waiting for someone to “find you out,” I want you to know: you’re not alone. And more importantly? That feeling might actually mean you’re exactly where you need to be . In this episode, I’m digging into imposter syndrome, why so many high-performing leaders feel it and how it might actually be a good thing. I’ll share a reframe I...

Send us Fan Mail Have you ever whispered to yourself, "I think I'm done" ? I have and I know how overwhelming that moment can feel. In this solo episode of The Executive Exhale , I speak directly to the leaders, helpers, and high-achievers who are questioning whether to retire, walk away, change careers, or just find a way to survive the pressure. I share my own story of burnout and...

Send us Fan Mail In this episode, I’m digging into something I see all the time with high-achieving leaders; especially those in healthcare, non-profits, and other helping professions. We’re burned out. We’re exhausted. We know we need support. And yet… we hesitate to invest in ourselves. Maybe you’ve felt that quiet resistance before. You come across a coaching offer, a retreat, or a program that...

Send us Fan Mail In this episode of the Executive Exhale Podcast, I’m joined by Rosie Zilinskas, a 30-year corporate veteran and women’s leadership advocate. We talk about why so many women feel stuck in their careers and what it really takes to move forward. Rosie shares practical strategies to help you unlock your leadership potential, advocate for yourself, and navigate the challenges of corpor...

Send us Fan Mail Are you a high-performing leader who feels stuck, exhausted, or unfulfilled, even after trying all the "right" fixes like therapy, job changes, or mindfulness practices? You're not alone.  In this episode (replay of YouTube content), I share my perspective on why so many accomplished professionals still feel drained and disconnected, and how to begin resetting from...

Send us Fan Mail In this episode, I’m speaking directly to the healthcare leaders who feel like they should have it all together, but inside, they’re running on fumes. If you’ve ever wondered why you can’t focus like you used to or why your patience is thinning, or why you feel tired but wired all the time. It’s not because you’re broken. It’s because your nervous system is over capacity , and no...

Send us Fan Mail What if everything you worked for—the title, the house, the team, the success—left you feeling nothing? In this eye-opening episode of The Executive Exhale Podcast , I welcome guest Jo Stone, award-winning executive coach and founder of The Balance Institute , to unpack what truly happens when high-achieving women hit the top... and still feel unfulfilled. Jo takes us into the piv...

Send us Fan Mail In this episode of The Executive Exhale Podcast , I open up about the reality of executive burnout —how it doesn’t always look like falling apart. Sometimes, it looks like high-functioning chaos : checking all the boxes, leading meetings, and keeping it together on the outside… while slowly unraveling on the inside. I share my own story—how I gained 40-50 pounds, slipped into depr...

Send us Fan Mail What if success as a leader isn’t just about what you know or do—but about the strength of your relationships? In this episode of The Executive Exhale Podcast , I’m joined by Morag Barrett , global leadership expert, founder of SkyeTeam , and author of You, Me, We . Morag has helped over 15,000 leaders in 20+ countries transform how they lead by transforming how they connect. We e...

Send us Fan Mail Is leading with empathy really a weakness or too 'woke'—or is it the smartest strategy we have? In this episode, I challenge the outdated belief that heart-centered leadership is soft or impractical. Drawing from leadership science, personal experience, and coaching insights, I unpack why empathy is a superpower and why leading with heart is a competitive advantage in a...

Send us Fan Mail In this episode of The Executive Exhale Podcast , I had the honor of sitting down with Dr. Barb Thompson—a board-certified organizational and business consulting psychologist and former U.S. Army operational psychologist. Barb shared powerful insights from her leadership journey and military experience, and we dug into what truly drives high-performing teams. We talked about the i...

Send us Fan Mail In this episode of The Executive Exhale Podcast , we’re exploring the sneaky energy drain that’s hitting so many leaders hard right now — decision fatigue . From choosing what to wear to making complex leadership calls, your brain is working overtime, but it doesn’t have to. You’ll learn how to recognize the signs of decision fatigue and get real-world strategies for reducing your...

Send us Fan Mail In this episode of The Executive Exhale Podcast , we explore why mindset is the foundation of both business success and personal wellness. You can have the best tools and strategies, but if your mindset isn’t aligned, stress and overwhelm will take over—making it nearly impossible to create a thriving, sustainable business. Our guest, Eric, shares how getting your brain right, set...

Send us Fan Mail In this episode of The Executive Exhale Podcast , Tammy welcomes Susan Hensley, a transformational coach, speaker, and author, who shares her journey from corporate executive to art journaling advocate. Susan discovered art journaling as a creative escape during burnout, and it quickly became a powerful tool for self-discovery and emotional processing. Together, Tammy and Susan ex...

Send us Fan Mail Are you dealing with a narcissistic leader at work? Struggling with gaslighting, manipulation, and power plays? In this episode of The Executive Exhale Podcast , I share my personal experience navigating narcissistic leadership—both in the workplace and in my own life. We’ll break down the traits of narcissistic bosses, expose their tactics, and, most importantly, give you the str...

Send us Fan Mail In this episode of Executive Exhale, host Tammy discusses the challenges of overcoming overwhelm and maintaining mental health during difficult times. Tammy shares her personal experiences with anxiety and overwhelm, particularly in light of current geopolitical tensions and financial strains. She emphasizes that feeling overwhelmed is a common experience, especially for empatheti...

Send us Fan Mail Welcome back to The Executive Exhale podcast. In today’s episode, we’re diving deep into a topic that many of us have faced—those moments when we feel triggered by a comment, a statement, or a situation that doesn’t sit right with us. Whether it's bias, offensive remarks, or just a response that hits too close to home, how do we find the courage to challenge without letting o...

Send us Fan Mail In this episode of The Executive Exhale podcast, I’m diving into five key signs that might mean it’s time to rethink your career path. I know this struggle firsthand—I had a six-figure executive role, but deep down, I felt completely misaligned. On paper, everything looked great, but inside, I knew something was off. I’ll walk you through the five biggest red flags: feeling discon...

Send us Fan Mail In this episode of The Executive Exhale podcast, host Tammy interviews Andrew O'Brien, founder of The Mindblowing Coach, about stress management and burnout. Andrew shares his personal journey of overcoming burnout and developing a science-based approach to stress mastery. With 25+ years of experience and multiple certifications, Andrew discusses the impact of chronic stress...

Send us Fan Mail In this episode of The Executive Exhale podcast, host Tammy interviews Carly Pepin, an international speaker and consultant specializing in leadership and business growth through human behavior principles. Carly shares her journey of overcoming challenges, insights on viewing obstacles as opportunities, and strategies for aligning business success with personal fulfillment. The co...

Send us Fan Mail Welcome to The Executive Exhale Podcast , where we pause, exhale, and explore strategies for reclaiming your well-being as a leader. In today’s episode, I’m thrilled to welcome Kim Wilson, the CEO of the Greater Moncton Chamber of Commerce.  Kim and I go way back to high school, and we’re reconnecting today to discuss leadership, wellness, and community advocacy. Kim shares her jo...

Send us Fan Mail This podcast episode features Richard Reid, an organizational psychologist and strategic consultant with over 20 years of experience in driving organizational change and enhancing corporate wellbeing. Richard discusses his career journey, the importance of charisma in leadership, and strategies for building resilience and maintaining wellness in high-pressure executive roles.  He...

Send us Fan Mail This podcast episode features Dr. Bahareh Amidi, affectionately called the "Spiritual Poetess of Light," in a profound conversation with host Tammy about the transformative power of words and voice. Dr. Amidi, a poetry therapist with a PhD in educational psychology, unveils her Healing Through Words framework, which invites individuals to connect deeply with their inner...