The Excitable Soul

In this episode of The Excitable Soul Podcast, we welcome Stuart Branch. Stuart isn't just a high-achieving executive leader, he's a lifelong learner, a champion for people, and someone who's curious about what makes us tick. As the Chief People & Digital Officer at Weetabix, he shapes culture, growth, and innovation, but what really stands out is the how rather than just the what he does. With a...

Welcome to another episode of The Excitable Soul Podcast! In this episode, we welcome Dr. Mackenzie Cramblit, a transformational leadership coach and facilitator whose career has spanned continents and industries, from global research in Africa and Europe to advising Fortune 500 executives. Together, we dive into the meaning of "soul" in both personal and collective contexts, exploring how our sen...

Welcome to The Excitable Soul Podcast, where we dive deep into stories of purpose, resilience, and the journeys that shape who we are. In this episode, we sit down with Amy Shaw who is an inspiring HR leader, performance coach, and founder of Findaway HR, to uncover how life's most significant moments can help us unlock our own sense of meaning and direction. From her early days navigating persona...

https://theexcitablesoul.com/podcast/episode42-james-and-rebeccaOn this episode of The Excitable Soul Podcast, Rebecca is back and together we dive into the surprisingly powerful concept of "micro moments of meaning." Often, we think discovering purpose is about finding big, life-altering events, but as we explore through personal stories, it's the small, everyday experiences that can hold the dee...

Welcome back to The Excitable Soul Podcast! In this episode, we are joined by Jeremy Stockdale, CEO and founder of YLead, a leadership consultancy dedicated to developing purpose-driven and human-led leaders. With a rich background that spans two decades at Barclays, leading teams across the UK and Africa, Jeremy brings a rare blend of real-world business experience and a deep-rooted passion for c...

In this episode of the Excitable Soul Podcast, my sister Rebecca is back and together, we explore how family, especially siblings, act as the very first classroom for discovering purpose and meaning in our lives.  We share real stories on love, rivalry, and how our childhood dynamics shaped who we are today, personally and professionally. We also discuss how our experiences growing up impact our c...

We are thrilled to bring you another episode of The Excitable Soul Podcast, where we dive deep into all things purpose with inspiring guests who are reshaping the way we understand life and connection. In our latest episode, we had the pleasure of speaking with the incredible Hannah Dunn, a force of change aiming to transform how we talk about and perceive the mind. Hannah's journey is a testament...

Welcome back to The Excitable Soul Podcast! In today's episode, our we are joined again by my sister, Rebecca, for an honest and lively kitchen table conversation. Together we jump into the world of storytelling as we explore its significance in finding meaning and purpose in our lives. Listen as we discuss how storytelling enriches our understanding of ourselves and others, connecting us on a dee...

In this episode of The Excitable Soul Podcast, join me in conversation with Emma Keith, whose career journey within the Royal Air Force (RAF) is nothing short of extraordinary. Emma's impressive trajectory led her to make history as the first woman to lead RAF officer training, achieving groundbreaking success. Now, as Commandant of the TEDR Academy of Leadership, she is shaping the future of coac...

Welcome back to another episode of The Excitable Soul Podcast. In today's episode, we are graced with the delightful presence of returning guest Rebecca Irving. Rebecca's vibrant energy and wisdom make her a popular figure among our listeners, and she's back to share more insights from her journey of purpose discovery If you're passionate about discovering your true purpose and connecting the dots...

In this episode of the Excitable Soul Podcast, I spoke with the extraordinary Dave Linton, an innovator, social entrepreneur, and the founder and managing director of the award-winning company, Madlug. From humble beginnings as a youth worker, Dave has grown into a passionate advocate for social enterprises. This conversation unravels Dave's personal journey, shaped by profound early life experien...

Welcome to another episode of the Excitable Soul Podcast! I'm your host, James Glover, and today we have a special guest, my younger sister, Rebecca Irving, returning for our first-ever kitchen table conversation. In this episode, we delve deep into how well-being intersects with purpose, especially as many of us kick off the new year with goals and resolutions. Rebecca and I reflect on the person...

In this episode of The Excitable Soul Podcast, I am delighted to be in conversation with Sarah Gillard, the visionary CEO of Blueprint for Better Business.   Sarah shares her extraordinary journey from being a philosophy, politics, and economics graduate uncertain about her future, to becoming a passionate advocate for purposeful business.   With over 25 years of leadership experience in major UK...

Today, I sat down with renowned performance psychologist Katie Mobed, who brings over 20 years of experience working with Olympic athletes, international teams, and corporate leaders. Together, we unpack a wealth of topics, from fearing our potential, to finding balance between purpose and life's small joys—like fairy lights. Katie shares her journey from a childhood in gymnastics marked by both j...

Welcome to The Excitable Soul Podcast! In today's episode, I had the pleasure of speaking with Arabella Ashfield, an executive coach and founder of Ascending Motherhood. Arabella joins us to share her journey of embracing openness, honesty, and humour—especially through the challenging yet rewarding experience of parenting. We'll dive into Arabella's unique philosophy on life, explore the humour i...

In today's episode, I sit down with Francis Briers, a seasoned expert in leadership development and organisational change, to unravel the complexities of understanding purpose in both personal and professional realms. Through reflections, sharing our human experiences, and the wisdom we have learnt along the way, we dive into how maintaining a sense of purpose can guide us through life's challenge...

Welcome to another episode of The Excitable Soul Podcast!  Today we have an extraordinary guest: Lawrence Harris. Lawrence, also known by his adventurous alter ego "Hoopla," has led a fascinating life marked by both daring expeditions and profound personal growth. In this episode, Lawrence shares his purpose journey from his early struggles with education, and the pivotal moments that took him fro...

Today on The Excitable Soul Podcast, we have a very special guest joining us—Anna Lelia Sandoghdar. Anna is an insightful organizational psychologist whose ideas and research could very well spark some profound reflections in each of you. She has a fascinating journey that has taken her from a solitary move to a UK boarding school at the age of 16 to her recent completion of a PhD at King's Colleg...

Welcome to The Excitable Soul Podcast, where we dive deep into the journey of finding purpose and meaning in our lives through compelling real-life stories. In today's episode, we're joined by former professional rugby player David Jackson, affectionately known as Jacko, who experienced a significant turning point in his life due to a career-ending brain injury in 2013. Together, we explore the ch...

Today on The Excitable Soul podcast we have a very special guest, Bex Galligan. As a best-selling author, career strategist, and head of people experience at Wagamama, Bex brings a wealth of knowledge and a truly unique perspective to our conversation. In this episode, Bex delves into how she merges her analytical and creative sides, emphasising the importance of maintaining balance and being open...

Welcome to The Excitable Soul Podcast! Joining us today is Laurence Halsted, a former British Olympic fencer who has transitioned into influential leadership roles within the sports and nonprofit sectors.   Laurence takes us on a journey through his life, highlighting the critical role luck and external factors played in shaping his remarkable career. He opens up about his experience as a professi...

Welcome back to The Excitable Soul Podcast! In this episode, I sat down with the mega Scott Allender, our first North American guest, to dive deep into the realms of emotional healing, self-awareness, and purpose. Scott shares his poignant journey of navigating overwhelming emotions and the pivotal moments that led him to seek guidance and support. Together, we explore the interconnectedness of in...

Today, we have an exceptional guest with us – Jinty Morgan. Jinty served in the British Army for an impressive 25 years and now dedicates her time to working with a charity that supports service leavers. Her story is one of resilience, immense strength, and the profound impact of honest, loving relationships. In our conversation, Jinty takes us on an incredible journey, exploring how her husband's...

Welcome back to another episode of The Excitable Soul Podcast. Today, we're diving deep into the concept of purpose with our extraordinary guest, Simon Lamb. Simon is known for his immense ability to help individuals and teams make sense of their stories and spark impactful change through his organisation, Purposeful Change. In this reflective and thought-provoking episode, Simon opens up about th...

Today we're joined by the incredible Yasmin Neves, a coach and speaker whose journey of self-discovery and personal growth is nothing short of inspiring. In this episode, Yasmin opens up about her transformative path since being diagnosed with multiple sclerosis in 2018, discussing the lifestyle changes she made, from quitting a successful corporate career to embracing a whole food plant-based die...