The Exam Room by the Physicians Committee

Dr. T. Colin Campbell wants to help you improve your immune system.   The author of The China Study joins "The Weight Loss Champion" Chuck Carroll for a live Q&A about the strong connection between food and immunity. Your diet can become the first line of defense to protect yourself from cancer, heart disease, diabetes, Covid-19, high blood pressure, and more!   Dr. Campbell also shares what he fe...

Learn how to build muscle and keep your manhood running full throttle without eating meat!   Rip Esselstyn, founder of Plant Strong, shows you the way to be stronger and healthier than you've ever been when he joins "The Weight Loss Champion" Chuck Carroll for episode four of The Exam Room Health All-Stars series.   Eating plant-based does not mean you have to check your man card! Not only can you...

Learn the five power foods you should be eating every day from a world-renown gastroenterologist!   The must-haves from Dr. Will Bulsiewicz, New York Times bestselling author of Fiber Fueled, can do an impressive job of improving your health.   Find out what to put on your plate when he joins "The Weight Loss Champion" Chuck Carroll for episode three of The Exam Room Health All-Stars series.   Plu...

From Weight Watchers to Jenny Craig. From the Mediterranean and DASH diets to a raw diet. How healthy are the supposedly healthiest diets?    They go under the microscope when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll for a closer look on episode two of The Exam Room Health All-Stars series.   Plus, the Exam Roomies have a long list of some of the craziest diets they've tried...

Dr. Michael Greger has a dozen (and more) ways to improve your health as The Exam Room Health All-Stars series begins.   Dr. Greger joins "The Weight Loss Champion" Chuck Carroll to talk about his Daily Dozen checklist and answer nutrition questions from the Exam Roomies.   Topics Discussed - Should you always eat organic? - How much water should you drink? - Vegans living longer than average. - B...

From creative ways to replace hamburgers and hot dogs to the healthiest vegetables to easy ideas for cutting back on fat, these are 23 tips to eat a healthy vegan diet in 2023.   Dr. Neal Barnard and best-selling author Carleigh Bodrug of PlantYou join "The Weight Loss Champion" Chuck Carroll to share advice anyone can use. It works whether you're trying a plant-based diet for the first time or ha...

Foods that help with hair loss, high cholesterol, gut health, memory loss, and cancer are on the list of the five biggest episodes of The Exam Room Podcast for 2022.   "The Weight Loss Champion" Chuck Carroll looks back at the year in health with Dr. Neal Barnard, Dr. Will Bulsiewicz and cancer survivor Lauren Kretzer.   You will learn the best spices for your gut, the top foods for lowering chole...

2022 was a busy year for the Physicians Committee—but we're not resting! We're still fighting Elon Musk's cruel animal experiments. And we continue to reach millions of people worldwide with the benefits of a plant-based diet. But that's just the start and we need your support to keep our extraordinary momentum going!   -- MATCH YOUR GIFT -- https://www.pcrm.org/ER -- All donations will be matched...

These are the five foods you should stop eating today!   Dr. Will Bulsiewicz, New York Times bestselling author of Fiber Fueled, reveals his list of the worst foods for your health when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.   The list includes one of the most popular candies in the world and foods that are probably in your refrigerator or pantry right now.   Plus...

Anthony Masiello lost a ton of weight an gained his life back.   He dropped an incredible 160 pounds after switching to an exclusively plant-based diet. The journey changed the trajectory of his professional career and gave him a new lease on life as a father of a young child. After becoming too big to fit on a ride with the child, he knew he needed to change. And did he ever!   He is now a nation...

Almost every fish sold in stores is infested with parasites. And unsuspecting people are eating them every day!   More than 90% of some wild-caught fish is estimated to be infected with at least parasite eggs, while more than 75% of filets from wild-caught salmon contain parasitic worms.   What does this mean for your health? The risks are exposed with Dr. Neal Barnard as he joins "The Weight Loss...

He was given four months to live, but Jimmy Blanco refused to die.   It didn't matter that doctors diagnosed him with an ultra-aggressive and fast-growing form of brain cancer known as glioblastoma multiforme. All that mattered was that he was a young father who wanted to be there for his children. So he set out to fight the tumor on his terms.   It was a battle fought with comprehensive nutrition...

Are you eating enough whole grains? Why should you care?   Find out all the ways whole grains can improve your health with Dr. Neal Barnard. Everything from whole wheat to whole-grain rice will be on the table when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.   Dr. Barnard will share the healthiest grains, how much you should be eating, and some surprising facts you nee...

A doctor specializing in obesity and a man who lost 280 pounds talk about how to lose weight and keep it off.   Dr. Richa Mittal joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast for an insightful conversation about our struggle to eat a healthy diet. Are we set up to fail or do we have all the power?   Topics discussed:   - Is too much emphasis put on weight? - Are ultra-pro...

It's Thanksgiving. You're vegan. Your guests are not. What do you serve?   Discover some fantastic vegan Thanksgiving recipes with social media star and chef Brittany Jaroudi. She joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE with tips and ideas that will please the entire table.   She's delivering tips for "veganizing" everything from mac and cheese and stuffing to hearty a...

In many cases a poor diet can cause high blood pressure. But there are also foods that can help bring it under control.   Discover the best foods for lower blood pressure with Dr. Yami Cazorla-Lancaster as she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.   You will also learn the key nutrients for controlling hypertension, how to order low-sodium meals when dining out, and...

You can feel young again by making simple changes that work for you.   Howie Jacobson, PhD is co-author of Whole with T. Colin Campbell and Proteinaholic with Dr. Garth Davis. He also knows small changes can have a massive impact.   Howie felt like an old man by the time he was 35. His health was beginning to decline as his blood pressure and cholesterol climbed ever higher.   He felt like a genet...

A snack may not just ruin your appetite. It could also wreck your health.   Go inside your gut to find out what happens to you eat an ultraprocessed bag of chips or frozen dinner. Dr. Will Bulsiewicz reveals the true price we pay for convenience when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.   You'll also learn how to diagnose the food intolerances and sensitivities...

Fact: Eating fewer AGEs will likely improve your health.   What are advanced glycation end-products (AGEs)? Dr. Hana Kahleova details the harmful inflammatory compounds, how they are created, which foods have the most, and the diseases they can cause when she joins The Exam Room Podcast and "The Weight Loss Champion" Chuck Carroll.   Dr. Kahleova is the lead researcher of a study examining the eff...

Find help to stop painful gout.   Learn the best foods for gout relief and the ones that are most likely to cause a flare-up as Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.   You will also discover the best overall diet for preventing gout and why some popular fad diets can actually increase your risk.   Plus, Dr. Barnard answers other questions sent to th...

Jamie Morgan Reno is unrecognizable after losing more than 250 pounds by going vegan.   She joins "The Weight Loss Champion" Chuck Carroll to talk about the secrets to her weight loss success on The Exam Room Podcast.   This unique conversation features insights from two people who combined have lost more than 530 pounds.   — — — 5-Star Health Success Subscribe, leave a 5-star rating and share you...

Building a strong immune system begins in your gut!   Learn from Dr. Robynne Chutkan, one of the most recognizable gastroenterologists in the world today, how the bacteria in your digestive track is directly connected to your body's ability to fight viral infections.   Dr. Chutkan also shares what foods can build healthy gut bacteria, the risk of overusing medications that result in making us more...

Dr. Kristi Funk, world-renowned cancer surgeon, shares four steps every woman should be taking to help shield themselves from breast cancer. Much of the discussion focuses on food, including research on the foods that have the most cancer-fighting ability.   You will also hear from Dr. Darrell Crisp who already lost his first wife to breast cancer when the hideous disease came calling for a second...

Preventing Alzheimer's disease has never been more important.   With cases expected to triple over the next 30 years, Dr. Neal Barnard shares the steps you can take to lower your risk of being diagnosed with Alzheimer's disease. He shares the foods that are most likely to cause it and those that can help protect your brain.   Headlines read "Diet Doesn't Matter" for your risk of developing dementi...

Alison Tierney has devoted her life to helping others with cancer. Now it is her turn, and she has advice and tips for others as she battles breast cancer.   The oncology dietitian credits fasting and a plant-based diet with helping her maintain energy throughout treatment and reduce its side effects.   Alison shares her emotional journey with "The Weight Loss Champion" Chuck Carroll on The Exam R...