Sara Bybee Fisk

The Ex-Good Girl Podcast

Health EN ↓ 178 episodes

Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power a...

Author

Sara Bybee Fisk

Episodes

Episode 3 - Stop The Ride, I Want to Get Off 22.02.2023 19:19

Send us a text So how do we stop being a “Good Girl”? I will dive right into 5 steps you can take to break the cycle of people pleasing, perfectionism, and invite you to join me in recovering from “Good Girl Syndrome”! Do you want to teach your own brain a new way of being? How can we apply these steps at work, with our parents, and families? Is guilt and shame normal and how can we stay out of ov...

Episode 2 - How Did We Become Good Girls? 20.02.2023 13:38

Send us a text In this episode, I explore HOW we become “Good Girls”. I’ll explain how our socialization and basic needs are met and influenced by our experiences from birth AND lead us to developing our “Good Girl Syndrome”. At its core, people pleasing isn’t necessarily bad! However, we need to learn when and how to stop people pleasing as well, in order to best meet all our needs. I’ll explain...

Episode 1 - What is a Good Girl? 15.02.2023 31:03

Send us a text Do you expend energy and brain space worrying about what other people think of you? Do you seek praise from others? Are you chronically overwhelmed, overscheduled and overcommitted? Do you feel a lack of choice and freedom because of all your duties, obligations and expectations? Do you get those twinges of deep resentment and frustration towards people who say no to you? If you ans...