Sarah Kleiner

The Evolving Wellness Podcast with Sarah Kleiner Wellness

Health EN ↓ 354 episodes

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

Author

Sarah Kleiner

Category

Health

Latest episode

Jun 24, 2026

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Episodes

How to overcome ADHD, depression & build your optimal quantum day while living your happiest most energetic life! Roudy Nassif 05.01.2022

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&...

How the wrong types of fat are slowing down your metabolism & ruining your health with Dr. Cate Shanahan 29.12.2021

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&...

Using quantum modalities to address neuroplasticity & heal blindness with Victor Mifsud 22.12.2021

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&...

Healing TBI, diabetes & chronic illness with SunlightRX - Heathar Shepard 15.12.2021

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&...

Dr. Anthony Jay: How our DNA loads the gun - but chemicals in our water, food, personal care products & environment damage our DNA and pull the trigger 08.12.2021

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&...

The ULTIMATE COLD THERAPY EPISODE! How to speed up your metabolism, reverse age & boost immunity with Carrie B Wellness & Dr. Corey Ghazvini DOM 04.12.2021

Are you ready to speed up your metabolism, reverse age, boost your immune system & sleep like a champ? Learn all about cold therapy in this episode & how to harness the cold to lose weight and feel amazing! Dr. Corey Ghazvini DOM & Carrie Bennet of Carrie B Wellness are two of the leading experts in quantum physics and circadian biology, and they joined me on Instagram LIVE recently for this talk...

A quantum Cardiologist's take on high cholesterol, vitamin D levels & why a zero CAC score may not tell the whole story of heart attack prevention - Dr. Michael Twyman 01.12.2021

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&...

Trauma & rewiring the nervous system to overcome IC - chronic pain & heal for good with Irene Lyon 28.11.2021

If you have ever dealt with IC (interstitial cystitis) - you know how debilitating the condition can be. In this interview with Irene Lyon we talk about my experience of healing IC with her nervous system course.   Take advantage of the cyber Monday sale and save $100 November 29-30th - https://ea188.isrefer.com/go/21days/SK/  Irene Lyon is a nervous system specialist and a somatic neuro...

When the best diet doesn't heal you....LIGHT & the QUANTUM REALM with Matt Maruca - RA Optics Founder 24.11.2021

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e  Grassfed Beef liver https://amzn.to/3clgONz   This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_sour...

Is your gut to blame for your hormone imbalance? Addressing the root cause- Steve Wright 21.11.2021

Is your gut at the root of your hormone imbalance?  Join Gut Health expert Steve Wright for this informative & helpful livestream!   Products mentioned with discount (discount valid through November 30, 2021)   HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl  HOLOZYME https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&...

Are metabolic flexibility & PSMF dangerous? Consistency & clearing up keto confusion with Robert Sikes 17.11.2021

episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=aff...

Why so many people are dehydrated, EZ Water & maximizing light, magnetism & water during the winter with Carrie Bennett, MS Clinical Nutritionist 10.11.2021

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products - https://amzn.to/3qojtyo This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 TIMESTAMPS: 0...

Why most people should not take calcium supplements and the real reason that taking vitamin D3 could be causing you more harm than good - Barton Scott - Upgraded Formulas 03.11.2021

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Join my private membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/ My previous episode with Ba...

The shocking truth about how meat became demonized & where our nutritional guidelines came from with Belinda Fettke 27.10.2021

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Join my private membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/ Find Belinda here: Instagra...

How to address histamine intolerance & should I stay on an elimination diet forever? Steve Wright 17.10.2021

Do you still suffer from allergies? After 2 years on the carnivore diet I still suffered with histamine intolerance!  I was so frustrated, but thankfully I have so many amazing friends in the field of health & wellness that I was able to tie these issues primarily to my gut health. Today my friend, Steve Wright, joins me to answer many common questions about histamine intolerance & elimination die...

4th Generation Rancher talks about the dangers & myths of veganism - and why we all need to care about our broken food system 13.10.2021

Is a food shortage on the way?  Why the heck should we all care about our food system before its too late?   I enjoyed this episode with RC Carter of Carter Country Meats & know you will as well!  Check him out here -  Carter Country Meats - 100% Regenerative Farm -   - http://cartercountrymeats.refr.cc/sarahk Find your own local farm - www.eatwild.com This episod...

Optimizing your diet, Vitamin D & light hygiene during rain & winter - Dr. Corey Ghazvini DOM 10.10.2021

Dr. Corey Ghazvini DOM - student of Dr. Jack Kruse, joins us again to answer your questions about light - food - fasting - blu blockers, red light, light hygiene - and what to do during the winter.   RA Optics (blu blockers) - code carnivoreyogi  for a discount- http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi  EMR TEK - red light therapy - code car...

Challenging diet dogma & extremism in the keto/carnivore space - PSMF - Carb Cycling & Censorship with Robb Wolf 06.10.2021

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 My latest YouTube Video on Electrolytes - https://youtu.be/ouwCGvBInoQ Is Ray Peat right? Do we need carbs for our thyroid health?...

What is the real cause of aging? Deuterium depletion with Victor Sagalovsky - Litewater 29.09.2021

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5  My latest YouTube Video on Electrolytes - https://youtu.be/ouwCGvBInoQ Litewater - use code YOGI for $20 off your purchase -h...

Why you should reconsider Vitamin D supplements & sunglasses with Dr. Corey Ghazvini DOM - Optimal Light Doc 22.09.2021

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI for a discount!  (this is an affiliate link) - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Video on Electrolytes - https://youtu.be/ouwCGvBInoQ THRYVE 70% off sale exclusive to my subscribers: https://trythryve.co...

The truth about Histamine intolerance and the Carnivore diet with Elliot Overton PART 2 01.09.2021

This episode is sponsored by Let’sGetChecked - Use my code YOGI30 to get 30% off of your tests.  Use these links to test any of these markers from home!  - Micronutrients http://trylgc.com/CarnivoreMicronutrient Kidney function:  https://trylgc.com/carnivorekidney Vitamin D - http://trylgc.com/carnivorevitaminD - Cholesterol- http://trylgc.com/carnivoreyogicholesterol Join my member...

Elliot Overton talks high protein diets and kidney issues & gut issues on a Carnivore diet - PART 1 25.08.2021

This episode is sponsored by Let’sGetChecked - Use my code YOGI30 to get 30% off of your tests.  Use these links to test any of these markers from home!  - Kidney function:  https://trylgc.com/carnivorekidney Micronutrients http://trylgc.com/CarnivoreMicronutrient - Vitamin D - http://trylgc.com/carnivorevitaminD - Cholesterol- http://trylgc.com/carnivoreyogicholesterol Join my memb...

How to get rid of inflammation for healthy reproduction with Dr. Robert Kiltz - Reproductive Endocrinologist 18.08.2021

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI for a discount!  (this is an affiliate link) - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Join my membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/ Find Dr....

All about improving your health through food & lifestyle with the Nourished Caveman 11.08.2021

This episode is sponsored by Let's Get Checked!  Use my code YOGI30 to get 30% off your at home lab tests!  Skip the hassle of the doctor & get to the root of what's going on from the convenience of your own home!  Check your CRP - https://trylgc.com/carnivoreyogi   Check your thyroid labs: https://trylgc.com/carnivorethyroid  Test your A1C - https://trylgc.com/ca...

Everything you need to know about Fasting for Women with Cynthia Thurlow 04.08.2021

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI for a discount!  (this is an affiliate link) - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Join my membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/ Get in to...

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