The Evolved Man w/Steve Cutler

The one constant in life is change. But, do you have a strategy, a tribe and a culture that helps you navigate change? Or, are you just bouncing around with the change?  Russ Sherman is a personal trainer and coach who helps people learn how to navigate change by having a strong culture and solid strategies.  Follow Russ: https://instagram.com/thegoatrevolution/   Follow Us! EVOLVE Insta: https://...

Grow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes   In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton go deeper into how to build your best glutes.  This is episode 2 of a 3-part series to help you plump your perfect peach.  To learn more go to https://www.evolve-cast.com/evolve-your-glutes and enroll in...

Your body is one of your best guides. You body holds onto emotion…your body hangs onto unresolved feelings…your body fires up and shuts down. Evolving means learning to listen to the signals of your body and adapt to it’s needs in addition to your goals. Just over a year ago I met today’s guest and he took me through an assessment process and then, over the course of several months worked on me to...

Grow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes   In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton go deeper into how to build your best glutes.  This is episode 2 of a 3-part series to help you plump your perfect peach.  To learn more go to https://www.evolve-cast.com/evolve-your-glutes and enroll in...

There are few things in life that can come close to the power, peace and contentment that comes from a long-term committed and real relationship. Becoming the EVOLVED man or woman that attracts the EVOLVED mate you want takes work…and today’s guest is going to give some insight into how. BIO Dr Taylor Burrowes is a retired mental health counselor and retired marriage, couples and family therapist...

Grow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes   In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton break down the basics of building your best glutes.  This is episode of a 3-part series to help you plump your perfect peach.  To learn more go to https://www.evolve-cast.com/evolve-your-glutes and enroll...

With the rise of social media and the proverbial fitness influencer the world fitness world has become a noisy place. Don’t eat this because of this one micro-nutrient and how it interacts with another micro-nutrient. Do THIS program because it’s the most optimal…but ONLY if you have done these 10 things at the exact time prior to.  The terms optimal and best have flooded digital media confusing t...

"We have met the enemy, and he is us."  You are sabotaging yourself and don't even know it.  Your habits, your beliefs, your actions are the enemy.  In EVOLVE 103 Steve Cutler walks you through 5 ways you may be sabotaging yourself along your path to personal evolution. 

Women…you deserve to take care of yourself. Training, taking care of YOU is not selfish. As the old adage goes…you can only fill other’s cups if you don’t fill yours first. Today’s guest if one of the most dynamic moms and fitness professionals you could meet. From struggling with an eating disorder at a young age to becoming an inspiration to thousands Shelly Rudd is living prof that a mom can be...

One of my favorite things about being a podcaster is getting to talk to other podcasters. Today’s bonus episode is my episode with Dr Brian Peterson on the All Bodies Outside Podcast! Go check them out at https://www.allbodiesoutside.com  and please give them a rating and review. Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagr...

Evolution takes time. Some evolutions are big, some are small. Either way the one key component the consistent thread to all evolution is the reinvention of identity. If you want a better life than the one you currently have you need to reinvent your perception of who you are and what you can accomplish. Losing a massive amount of bodyfat and keeping it off can only happen IF you become a differen...

All diets die. Most weight loss plans fail. But, take heart…it’s not necessarily your fault. But…it IS your responsibility. In EVOLVE 99 Steve Cutler gives 3 reasons why you previous attempts at weight loss have failed and what you need in order to succeed.  Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W...

Moms…you owe it to yourself to stay healthy. You owe it to your kids to invest in you YOU. You owe it to your future self to get fit. Years ago I read a quote that I’ve adopted as a mantra for my life and training - “a healthy body is the dwelling place best suited for a clear mind and an enthusiastic spirit.” Today’s guest is going to give you insight into how you can get and stay fit despite you...

Meditation can be intimidating to start. The benefits are well documented, but you make be having a tough time getting into the groove. In EVOLVE 97 Steve Cutler walks you through 5 alternates to traditional meditation.    Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.ins...

Health, healing, getting out of pain and performing at your highest levels can only be accomplished when you understand yourself at a very deep level. At EVOLVE we preach the evolution of your body, mind, soul and tribe. They are interconnected and interwoven. Today’s guest is a doctor of physical therapy who takes a unique approach to rehabilitation and performance training. Dr Dani LaMartina is...

Are you working at your optimal level? Is your mental game sharp? Many people are functioning far below capacity when it comes to their overall mental performance.  In EVOLVE 95 Steve Cutler shares 10 ways to improve your mental performance. Stay tuned to the end of the episode if you want to learn a master-class level tip!  Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcas...

You know what your problem is? It’s that you think you have a problem. Think about it…we live in a world where you, even in the lowest income-levels in this country live better than kings and queens of old. We have access to cleaner housing, better food, better cars, better clothing…better everything…all at the touch of a button. And yet…we think there is something wrong with us. We think that the...

Stuck? Working out but nothing is changing? Dieting but it’s not working? Today’s episode is about the 10 reasons why you aren’t getting results. Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: http...

Look at the data. Prior to the 1980’s we didn’t have nearly the amount of overweight and obese individuals we did today. There is a literally hockey stick rise in obesity worldwide that began shooting up in the 1980s.  From that time obesity and obesity related diseases have skyrocketed. Fast forward to 2020 and the numbers took an even sharper turn north. The global pandemic accelerated the poor...

Being a father is one of the greatest opportunities in life. Show up. Be active. Be present. Teach. Coach. Inspire.  KC Mitchell, VP of Construction, husband, father and former co-host of The EVOLVE Podcast joins Steve and Myles for a conversation on evolving as a parent along with life and career changes.  Apply for coaching at https://www.evolve-cast.com/get-started   Get your EVOLVE merch today...

The angel or the devil? You’ve seen the old cartoons. One on one shoulder and the other on the opposite.  In real life it’s tough to determine which one is speaking to us, your soul or just the ego speaking from your old programming.  in this episode Steve Cutler walks you through a short series of questions to determine how to consistently tap into the voice of the soul.  Apply for coaching at ht...

EVOLVE 89 is different than our normal episodes as we had Steve  joined in a round table discussion about brain injury, brain health and how it plays into you overall health. Why we are talking about a topic like this on the EVOLVE podcast? Steve says “I would say there are a few reasons. First, as we discuss what a brain injury is many of you may recall a time where you experienced something that...

Stop evolving. Stop trying. Here are the stop ten ways to stop your evolution process.  Stay tuned until the end to get a bonus tip.  Today I’m going to give you the secrets to going backward. DEVOLVE…not EVOLVE. Go backward not forward. Become worse not better. Suck more, not less. Hang on as we go through the 10 ways to stop evolving! Apply for coaching at https://www.evolve-cast.com/get-started...

Casey Ruff is a podcaster, personal trainer and keto/carnivore nutrition coach. Casey is the co-owner with his wife Bethany of Boundless Body. Casey produces and hosts the wildly successful Boundless Body Radio podcast and the How to Make a Podcast podcast. Casey has been a leader in the metabolic space where he ran a metabolic testing and coaching program for the western states prior to branching...

Apply for coaching at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https://evolve-cast.myshopify.com “I heard from my friend the other day that she lost 10 pounds by doing a cleanse. Oh yeah, well I heard that keto is the best way to lose weight! No, it’s intermittent fasting. No…you can miss eating or eat high fat…you need to eat clean.” We could go on and on and on…but...