The Evolved Man w/Steve Cutler

Today’s episode is going to take you DEEP into a proven method to EVOLVE…not just make small changes, but to transform.  My objective is, that by the end of this episode you have a simple process you can follow to evolve any area of your life With all of the information out in the world today from social media and the news it’s easy to get confused on what to do. Today I want to de-mystify the pro...

Cicero said “what society does to its children, so will its children do to society.”  As parents we have certain aspirations. We want our kids to know we love them. We want to be proud of them. We want them to grow, develop and be happy. Maybe we want to overcome our own poor parenting, or lack of parenting and be the change we always hoped for. When you think of the question “how do you want your...

Grow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes     In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton go deeper into how to build your best glutes.  This is episode 2 of a 3-part series to help you plump your perfect peach.    To learn more go to https://www.evolve-cast.com/evolve-your-glutes and enroll...

Linda Kalmeta’s parents are from Croatia and came to the United States in the early 70's. Linda says that “when I was little, they would take us to Croatia for the summer so I began traveling at a young age. After college, Linda moved to Chicago and traveled to Mexico, The Dominican Republic, Jamaica, and Antigua & Barbuda. She says “I fell in love with the beautiful beaches and aqua blue ocea...

Grow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes   In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton go deeper into how to build your best glutes.  This is episode 2 of a 3-part series to help you plump your perfect peach.  To learn more go to https://www.evolve-cast.com/evolve-your-glutes and enroll in...

Episode 130 of the EVOLVE Podcast is set to air, featuring an engaging conversation with Andrew Heffernan, the acclaimed author of "Fitness Around the World." In this episode, Andrew dives into the intricate connection between fitness and culture, encouraging listeners to embrace new movement patterns, from martial arts in Brazil to salsa dancing in Cuba. He sheds light on how movement is more tha...

Grow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes   In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton break down the basics of building your best glutes.  This is episode 1 of a 3-part series to help you plump your perfect peach.    To learn more go to https://www.evolve-cast.com/evolve-your-glutes and en...

The conversation took us to Iryna's Thailand adventure during the rainy season. No swimming or boat rides, but she discovered Muay Thai studios. Fascinating insight into the sport's impact on fighters' shins! Iryna bravely shared her journey from hesitancy to learning hand-to-hand combat. From protecting loved ones in the past to now training with David Alvarez, she's embraced boxing with determin...

In this episode, Steve reflects on his eye-opening experience at Disneyland, where he observed the concerning increase in overweight or obese individuals. He delves into the factors contributing to this rise in obesity and emphasizes the importance of maintaining a healthy lifestyle for an active and fulfilling life filled with amazing experiences. Tune in to hear Steve's insightful tips for livin...

Our guest, Jen Coles, has been at war with multiple sclerosis for over a decade. She's not just surviving, she's thriving, and she's here to blow your mind with her journey from a point of despair to a place of hope and power. Once trapped in the grip of alcohol abuse, Jen's life took a radical turn when she unearthed the life-changing potential of breathwork. Now, she's using her own battle scars...

This episode underscores the power of small daily habits and the role of discipline, illustrating how unique mindsets pave the path to success. We will also unravel the concept of 'soul blockages' and understand their critical role in preventing us from evolving into our highest selves. Join us as we journey alongside an 'Evolved Woman', tracking her growth through physical fitness, self-care, med...

We have a really special treat for you today. We're delighted to host a very special guest, Jane Barlow-Christensen, an advocate for natural remedies and self-empowerment in health. Jane is the author of the recently published book 'Becoming Your Own Shaman'. In this fascinating read, she delves deep into the world of herbal medicine, sharing knowledge passed down from her brother who has dedicate...

Today, we're unlocking the secret to a fulfilling and happy life - the synergy of discipline and skill development. In this episode, we'll deep-dive into five critical steps for a more disciplined life: Setting precise physical goals Controlling your variables Cultivating a strong, healthy body Mindful content consumption Being militant about your sleep Remember, the journey towards skill mastery...

Join us for Episode 122 of the EVOLVE Podcast, where we have the pleasure of speaking with Pete Durand. With a background in sales, marketing, and operational roles at Fortune 500 companies, Pete's entrepreneurial journey led him to create Rival, a company delivering customized fitness solutions. His passion for transforming lives took Rival to all 50 states, 12 countries, and 66 languages, leavin...

In episode 121 of the EVOLVE Podcast, Steve explores the power of binaural beats technology for improving mental health, brain function, and overall wellness. Binaural beats are auditory illusions created by presenting different frequencies to each ear, offering various benefits such as relaxation, focus, and enhanced sleep quality. Steve shares that he has been using binaural beats for over 20 ye...

Welcome to Episode 120 of the EVOLVE Podcast, where today we have a truly inspiring guest with a remarkable story of transformation and purpose. We are pleased to introduce Anthony Boyington. Anthony's life journey is a testament to resilience and determination. He candidly shares his personal story of overcoming considerable challenges, from grappling with addiction, hospital stays, physical and...

Steve joins Belief Cast with Todd Sylvester. They explore the power of focused energy management for personal development and happiness, underlining the "EVOLVE" methodology's three phases: initiation, development, and elevation. On this episode, Steve and Todd delve into the concept of concentrated focus, and its correlation to time and productivity. They highlight the power of focusing on one th...

In this exciting episode of the EVOLVE Podcast, hosted by Brian, we delve into a range of captivating topics that will inspire you to embrace personal growth and find joy in the great outdoors. Get ready for an engaging discussion on park management, conservation, and the transformative power of outdoor recreation. Our featured guest is Dr. Brian Peterson, a distinguished professor at Kansas State...

Welcome to Episode 117 of the EVOLVE Podcast with Steve, where we delve into the crucial topic of managing physical pain through movement and exercise. In this episode, we explore the profound benefits of improving movement patterns, listening to your body, and understanding pain as a valuable communication tool. Steve emphasizes the significance of working with a qualified fitness professional wh...

In this episode of the Evolve Podcast, nurse practitioner Celeste Hicken shares her expertise in hormone therapy and explores the intricacies of hormone health and optimal well-being. With years of practice and a constant thirst for knowledge, Hicken delves into the difference between "normal" and "optimal" health, shedding light on the subpar state of health in America. She emphasizes the complex...

One of my favorite things to do is to jump on another podcast and talk to a kindred soul who is curious and constantly seeking knowledge. I hope you enjoy this first episode which is a re-post of my appearance on The Low Carb Hustle Podcast with Nate Palmer - Steve Nate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast. But none of that actually matters. What’s importa...

Irina Ivanchenko offers groundbreaking insight into how functional neurology can revolutionize workout methodologies. Dive deep into a gripping success story, where a simple shift from machine workouts to mobility exercises can yield extraordinary results. Get ready to rethink everything you thought you knew about working out as we uncover the secret behind determining the "effective doses" of exe...

One of my favorite things to do is to jump on another podcast and talk to a kindred soul who is curious and constantly seeking knowledge. I hope you enjoy this first episode which is a re-post of my appearance on The Low Carb Hustle Podcast with Nate Palmer - Steve Nate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast. But none of that actually matters. What’s importa...

As a young man Nakia was faced with choices many of us would never want to make. In an effort to protect his mother from her abusive boyfriend Nakia took the life of the abuser.  EVOLVE 112 is a powerful journey that takes you through the story of learning, growth, redemption and personal forgiveness.  Listen as host Steve Cutler discusses Nakia’s transformation and growth over several decades.  B...

The most successful people have one thing in common with the least successful people…they both have the same goals. The goals are the same. Both the happy, strong and vibrant mom and the sad, slow, sluggish mom WANT the same thing. Today’s guest has lost 33 lbs in the four months since she had her baby. She’s getting stronger and when this episode drops she will be just a few short weeks from doin...