The Evolved Man w/Steve Cutler

In this episode Steve breaks down how to set a goal and what the process of true evolution looks like.  Expect to learn why most people fail and why most resolutions end. How to think about goals as long term pursuits and what the major difference is between those who do and those to don't.  Follow Us! The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast   Steve Cutler Insta: h...

Your diet sucks! All diets suck. That's why they don't last. In episode 158 Steve breaks down the problem with a strict, dogmatic diet approach and the alternative that can get you lean, strong and fit for life.  Expect to learn how a practical approach that doesn't take away foods you love can help you live in a lean state longer, why cutting out some of your favorite foods is quick recipe for fa...

Men in America are in crisis. They're shut down and while they "feel" sensations, emotions and feelings they are pushing them aside, ignoring them and feeding into the overall mental health epidemic.  Returning guest Ashley Iverson joins Steve for an open discussion about how, through working with over 100,000 active duty military men and over 250,000 men and women through her yoga therapy practic...

Returning guest, men’s style coach Tanner Guzy joins Steve for a conversation on the power of learning to harness the power of visual communication.  Whether you just want to look and feel better or you are working toward a specific goal learning how to harness the power of visual communication will help you level up any stage of life.  Tanner works with men to help them identify the unique intern...

Welcome back friends! In episode 156 we are pleased to have mental health advocate, speaker, mother and wife McKenna Rose Brown join us and share her insights. In this episode Steve and McKenna discuss the challenges of dealing with mental health and how humor can have a powerful impact on one’s mental health.  McKenna shares some powerful insights into her mental health and spiritual journey and...

The new year brings with it no shortage of resolutions, goals, promises and tactics to lose weight. But there are five things that you may be missing, five reasons you may not be meeting your goals.  In today's episode Steve Cutler covers five unexpected reasons you may not be losing the lbs you want.  Listen to Evolved Man 155 today! . . . . . . . . . . . . . . . . Follow Us! The Evolved Man Inst...

Your emotional intelligence plays a greater role in your fat loss journey than you realize. You have put on extra fat and have, over time lost muscle and become less active. You have more fat to lose and you are wanting to set a new year resolution to lose weight. You have progressively become larger, weaker and move with more pain than you did 10 or 15 years ago. When you look at old photos you n...

You are a busy CEO, an executive or a passionate entrepreneur. You aren’t carved out of the same stuff that others are and that is what makes you successful. You work hard but understand that hard work is useless without the right strategy. You have high standards for yourself and your team and have been RELENTLESS in building your business. You are proud of wins and have taking great lessons from...

Returning guest Kim Wells joins host Steve Cutler for a fascinating conversation about overcoming trauma, how to lean into growth and what men need to know in order to truly evolve.  Connect with Kim at: https://www.kimwellscoaching.com/   Follow Kim at: https://www.instagram.com/kimwellscoaching   Follow Us! The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast   Steve Cutler I...

Today’s episode is titled “Top Tips For Turkey Time & What Do You Do The Day After.” Today’s episode will be a shorter episode because I know you are busy and I want to equip you with some tips and techniques to help you in the holiday season. This episode, episode 151 is brought to you by EVOLVE. If you are ready to take your health and fitness to the next level hop onto www.evolve-cast.com a...

For our 150th episode join host Steve Cutler for a discussion about the allopathic approach to weight loss, why diet culture has programmed you to think in unhealthy ways about nutrition, how to get started on a healthy, strategic eating plan and much more.  Follow Us! The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast   Steve Cutler Insta: https://www.instagram.com/stevecutl...

What is a "high value man?" This is the question today's returning guest Dr Taylor Burrowes deconstructs with host Steve Cutler.  In this episode expect to learn the qualities of a high value man. What do high value men do, how do they think and what are the key characteristics of high value men? In addition we discuss the need for men to learn how to improve their masculinity to enhance the sexua...

Over the past few years Netflix has been pumping out some pretty propaganda-driven “documentaries.” From "The Game Changers" to the latest work of fiction “Live To 100” one of my favorite platforms has become a space for pseudo-science to be perpetuated. Today's guest did a recent podcast that pulled from many of his over 500 episodes that discusses the opposing view of the propagated vegan diet. ...

Tribe. Family. Friends. Group. People. Humans are tribal in nature. We are not a species designed to be alone, to work alone, to go through life alone. Who you chose to be in your tribe is quite possibly the most important ongoing choice you make in life. For men the idea of tribe can be tricky. While we all have the desire to belong we, in our most masculine form are also deeply competitive, driv...

Episode 146 has returning guest Ers Olsen joining Steve for an in depth conversation about mental health, depression, anxiety and her personal path of growth following her suicide attempt.  Please be aware that we talk openly about suicide, mental health and other sensitive topics. If you are struggling with mental health, suicidal thoughts and/or suicidal ideation please get help from a qualified...

As a busy executive do you find yourself completely spent at the end of the day? Are you struggling JUST to find the energy to keep going, let alone workout, spend time with family and MAYBE get in a little down time?  If so, you aren’t alone. 2022 stats show that 35.6% of CEOs are burnt out from long workdays (39.0% say shorter workdays would alleviate their burnout).  47.5% of CEOs are burnt out...

“I’m doing everything I should be doing but my body just won’t let me lose weight.” I can’t tell you how many times I’ve heard this phrase over the years.  “Oh, wow” is my typical response “it’s so fascinating to meet the only person in the world that science doesn’t apply to.”  Don’t listen to this episode if you want to get lean. If you’re comfortable with your big belly or you are just digging...

Foreplay starts in the kitchen. We’re not talking about walking up behind your wife or girlfriend and kissing her…we’re talking about wowing and wooing her with your ability to make an unbelievable meal that make her mouth water and maker her weak in the knees.  Today I’m joined by THE most interesting man that I know to talk about the sensual experience of making food that will make your wife wea...

Across America, 2022 data indicates there are approximately 18.3 million children who live without a father in the home, comprising about 1 in 4 US children. About 80% of single-parent homes are led by single parents, primarily women.  Fathers are not showing up. They are not there enough for their children.  And our society is falling apart because of it.  Join us today as returning guest Scott J...

Epictetus said that “circumstances don’t make the man, they reveal him.” Recently Oliver Anthony put out a song on Tik Tok that went viral called Rich Men North of Richmond. If you’ve spent any time on that platform you will see video after video of people reacting to his song and it’s moving. When I first heard it couldn’t stop smiling, tapping my feet and fist pumping as certain sections. “What’...

Socartes said that “it is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” Yesterday I read many headlines from the bullshit media saying that we have figured it out…your dad, your neighbor Daryl, or YOU daddy-o are fat and it’s not your fault. Somehow, despite the basic scientific principles and the FACT that we can not genetically change within...

In this episode host Steve Cutler breaks down the 10 things all EVOLVED men do. No excuses. These are the regular non-negotiables.  Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_   Web: https://www.evol...

Knowing how to change your body composition is a skillset everyone needs to learn.  Along the way we all struggle with body image issues, body dysmorphia and feeling like we can be confident in our own skin.  In episode 138 returning guest The Queen of Glutes Shelby Castleton joins Steve for a fun and thoughtful discussion on change, challenge and crafting the body of your dreams.    Follow Shelby...

A Sunday Afternoon on the Island of La Grande Jatte by Georges Seurat is one of my favorite paintings. A few years ago I had the pleasure of standing in front of this massive masterwork at the Art Institute of Chicago while having an expert show me a few of the painting hidden secrets. You may, if you grew up in the 80’s like I did remember this painting from the 1986 moving Ferris Bueller’s Day O...

"People who believe aging brings wisdom life longer." That is one of many insights in David Robson's new book The Expectation Effect.  EVOLVE 136 is packed with powerful points of evolution provided by Robson. Join Steve, Myles and David in the discussion on how our expectations shape our future.  Today’s guest is…David Robson David Robson is an award-winning science writer specialising in the ext...