The Evolved Man w/Steve Cutler

Apply for coaching at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https://evolve-cast.myshopify.com Jeff Stokes, President of STRIDE Fitness brings over 25 years of experience providing strategic leadership in the health and wellness industry at early and late stage development, franchising, corporate wellness, medical fitness, diet & weight loss, and club acquisitions....

Apply for coaching at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https://evolve-cast.myshopify.com There is a significant and visible difference between someone with low standards and someone with high standards. You don’t have to tell me how you think about your health, I can see it in how you take care of your body. You don’t have to tell me your emotional health, I h...

Apply for coaching at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https://evolve-cast.myshopify.com Can an overweight dad who starts training 30 hours a week (which is more than most pros) reach world class level and make the Olympics? Max Valverde was an overweight dad and CEO. He appeared on Shark Tank for Morning Head and was the co-founder and CEO of Fair Harbor. Max...

Apply for coaching at https://www.evolve-cast.com/get-started   Get your EVOLVE merch today at https://evolve-cast.myshopify.com After finding out last year that I had ADHD I began diving into the literature to learn all I could. I came across some researchers who noted that there may be some significant benefits to a keto/carnivore and/or low carb diet.  I have previously done keto for almost thr...

Apply for coaching at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https://evolve-cast.myshopify.com How long will it take to get in shape? How long do I need to do my diet before I go back? How long until I look like you? Short-minded, short sighted, short-term results. This is what the health and fitness space if full of. EVOLVED men and women don’t ask these questions....

Apply for coaching at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https://evolve-cast.myshopify.com You are the sum total of your habits. Where you are today is because of the habits you have had over the past 3 months, 6 months, 3 years. Mastering your habits is critical to your path of evolution. Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcas...

Apply for coaching at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https://evolve-cast.myshopify.com Come as you are. This is the message of our guest for episode 79. Practicing Buddhist principles can be an empowering way to EVOLVE into your highest self. Steve Cutler and W Myles Riley EVOLVE your knowledge in episode 79 with the Sensei of the Salt Lake Buddhist Fellowsh...

Apply to see if you are right for our coaching program at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https://evolve-cast.myshopify.com What wakes you up at night? The other night I woke up because something was stirring deep in my soul. We all feel these stirrings from time to time. Something’s off. We are not on track with our highest self. We are missing something. Th...

Apply to see if you are right for our coaching program at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https://evolve-cast.myshopify.com Scott has spent over 25 years as a health coach, mentor, and integrative health practitioner, reconnecting individuals to their innate health and well-being, while improving performance, and living with clarity. Scott’s integrative appro...

Get your EVOLVE merch today at https://evolve-cast.myshopify.com Tanya Halliday is an Assistant Professor at the University of Utah in the Department of Health and Kinesiology where she conducts research related to weight management and appetite regulation. Hallilday is also a Registered Dietitian and has a background in sports nutrition and obesity medicine. She became interested in research whil...

Get your EVOLVE merch today at https://evolve-cast.myshopify.com   All diets die….all or nothing mentality doesn’t work. Developing long term results boils down to consistency over perfection. Started and failed…join the crowd…Todays guest is going give critical tips for improving your relationship with yourself, your body and your food.  Michelle Brandenstein is a certified Master Personal Traine...

Get your EVOLVE merch today at https://evolve-cast.myshopify.com Vinny Crispino, CPT, CES and PAS is the author of “Breaking Your Limits, How to Master the Paradigm Shift Away From Pain” and is the President of the Pain Academy. Have you ever set a goal that ended up breaking you? You see, I believe we all break at some point. But, it’s up to us whether we break through or break down. Don’t get me...

Get your EVOLVE merch today at https://evolve-cast.myshopify.com Trauma and mental health issues are continuing to rise in America. In fact a study in 2021 showed that as much as 30% of mental health challenges were associated with childhood trauma. Recently the CDC reported that while males make up 49% of the population they equate to nearly 80% of the suicides in America. In 2022 alone there wer...

Get your EVOLVE merch today at https://evolve-cast.myshopify.com Stop making excuses! Men today have become fat, dumb and lazy. They wonder why they are anxious, depressed and can’t accomplish what they want to.  Excuses Poor habits Lies These are the tools used by the weak man. These are the tools used by too many fathers today.  Wake up to the following statistics pulled from http://www.rocheste...

Get your EVOLVE merch today at https://evolve-cast.myshopify.com Have you ever wondered why you are struggling to move forward in life? Do you feel like you have more potential than your life currently exhibits?  In episode 71 Steve and Myles discuss the concept of taking the big leap with “The Big Leap” author Gay Hendricks.  Gay Hendricks has been a leader in the fields of relationship transform...

Get your EVOLVE merch today at https://evolve-cast.myshopify.com “Relationships, long term relationships are hard. They take work. You’ve heard it over and over again…communication is the key to a relationship. But what does that mean? You see, a few years ago my wife and I were talking and, despite all of the good things about our relationship we simply were dysfunctional when it came to solving...

Get your EVOLVE merch today at https://evolve-cast.myshopify.com Soil nutrients have been diminished over the past 50 years. The loss of micro-nutrients in our soil means there is a need for supplements to help optimize our performance and ensure our hormonal health as we age. Supplementation and hormone replacement therapy can be beneficial tools to use to maximize your energy, drive and performa...

Get your EVOLVE merch today at https://evolve-cast.myshopify.com   Men, hide your emotions. Don’t feel them. Don’t process them.   Don’t show them. Don’t be weak.   Real men don’t care about how they look.   Real men don’t express emotions.   Real men burry their emotions.   This is the message that is taught to young boys, to men in the western world.   There is a war against the excellence of me...

Get your EVOLVE merch today at https://evolve-cast.myshopify.com Your results are inversely related to your excuses.  in EVOLVE 67 Steve and Myles discuss the science of physique change and nutrition with Justin Harris. Justin Harris is the owner of the customized training and performance nutrition company Toponin Nutrition. Justin is a coach and nutritionist in the fitness industry for nearly 20...

Brian Sanders is the filmmaker behind the  Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at  Evolve Healthcare  and co-founded the health education company Sapien .   Brian also works to spread the awareness of regenerative agriculture and increase acces...

Being an executive or an entrepreneur and being overweight don’t need to go hand in hand.  How you do anything is how you’ll do everything. Being at the top of your game in one area of life and at the bottom of your game in another just doesn’t work. You need to demand more of yourself in all areas. That’s where Molly Man Maarth comes in. Molly Van Maarth is an executive fitness coach who helps ex...

The barber is the best psychologist a man can have.   And a barbershop is often where men connect to their tribe, have conversations and take some well needed time to relax.   One fateful day my conversation with my barber Dylan led him, 30 and me, 46 to get tested for ADHD…and, as luck would have it we both tested positive.   Getting diagnosed later in life was eye opening, freeing and somewhat o...

In episode 63 Steve and Myles discuss some of Myles new ways of playing with meditation.  Find out the keys to getting into a developing a deeper meditative practice. Like we say at EVOLVE - Real Men Meditate!  Dive in and start playing with the practice today! Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/ Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W...

What is holding you back right now? At any given point in time we all carry with us conscious and unconscious beliefs that drive our behaviors.  The body you have now is a reflection of your beliefs over the past 6-12 months. The money in your bank account is a measure of your previous 3 years of beliefs about money.  What is limiting you?  In Episode 62 Steve and Myles explore the concept of limi...

Notice to sensitive listeners. In Episode 61 Steve sits down with returning guest, yogi, meditation and mindset coach to discuss her personal experience with abuse and trauma including sexual abuse. As we discuss in the episode this episode discusses topics of abuse, trauma, self harm and sexual abuse and trauma. Please note that the episode is published for informational and entertainment purpose...