The Evolved Athlete

Coach P is joined by the amazing Evolve Athlete Abbey Williamson. Abbey takes on the RAW and UNCUT story of her life from her experiences as an athlete, obsessive passion with fitness, dealing with unsettling personal issues at home, all leading her to becoming the best version of herself for her daughter and her family. This episode is deep with emotion and absolute truth in displaying how no mat...

Were you once told that Steady State cardio is a waste of time and you can get the same results from doing high intensity all the time? HOLD UP! That couldn't be further from the truth! If you want to be at your best as a someone looking to lose weight, build muscle, or crush it in a crossfit competition, ZONE 2 cardio is an absolute must. Coach P dives into the science behind Zone 2 Cardiovascula...

Coach P dives in the DEEP SCIENCE of Time Restricted Eating. This dietary approach carries numerous promises on its potent affects of FAT LOSS and improvements of health outcomes across the board. The science is strong with this one, and this could be the nutrition strategy so many have been waiting for. Get your note pad ready, because this is the REAL DEAL. Let's dive in. For All Things Evolve H...

Coach P continues the Evolve Team Inspiration Journey series with Head Coach & Ops Manager of Evolve Hp, the GREAT Jen Sowards. Jen dives into her past as an athlete and details the uphill challenges and obstacles she faced as she rose to discover her purpose and career aspirations. Jen is one of the strongest pillars of Evolve HP, a great role model to her athletes & peers, a wonderful mo...

Coach P dives into interviewing one of Evolve's own, Coach Ian Loofboro! Ian takes us on a journey through his story of rising through the ranks of fitness, embracing the hardships of the grind, while offering the best insights into overcoming obstacles of success. At the end of the day, its your cultivating your character and Identity that builds your foundation towards putting in effort to findi...

Coach P Dives into the Evolve Team's Stories of rising through challenges! Our own Teammate, Ashleigh Gilroy, a Collegiate Veteran Swimmer from the University of South Carolina dives into her story of overcoming obstacles & challenges in life through her passion as a swimmer and an athlete! Ashleigh's story resonates with us all with finding what fulfills you, what keeps you driving forward, a...

Too often we fall victim to not prioritizing ourselves. We cannot be our best or give the most value to others unless we are filling our own cups and prioritizing time to promote our own self growth. Without it, we fail, become complacent, become overworked, drained, stretched, and ultimately driven to having disdain for the passionate drive we once had.  Coach P dives into this habitude to t...

Confidence is the #1 thing we need for success. Without it, we cannot lead others effectively in our lives! When it comes to any aspect of health, fitness, nutrition, mindset, it is confidence that is the number one missing Key! Coach P Dives into practical steps you can take to build confidence, embrace the courageous path, and lead others the right way! For All Things Evolve HP: Looking to Trans...

Coach P and the Evolve Coaches get real with talking about real life and the stress they are dealing with currently in their lives. Each coach takes a dive into their own personal strategies and how everyday athletes can apply them to their lives and health & fitness journeys! Next, the coaches dive into the science and application of diet breaks and refeeds and how using them properly can mak...

A topic weighing heavy on Coach P's heart, comfort will ruin and stunt the potential for growth. Becoming complacent could limit your potential for helping others and changing the world. But too much chaos and lack of prioritizing the wellness of oneself will crush your spirit and prevent you from being all you can be. Dive into a REAL talk moment with Coach P. For All Things Evolve HP: Looking to...

Coach P's PART II dive into the Habitudes is here! Coach P delves in the importance of lifting each other up through encouragement. Great leaders know that encouragement is one of the most powerful tools in helping others on their road to greatness. But encouragement is not enough without being a Velvet Covered Brick - A Leader with a strong principled-center, but whom also possesses a heart to bu...

The MVP of Episodes! Coach P crosses the plane into higher thinking and mindfulness with one of the best in the biz, Taylor Hamlet! Taylor is an expert on all things breathwork and mindfulness to improve performance. Founder of Clutch Gene Performance, Taylor specializes in working with athletes improve their performance and their recovery by mastering themselves. In a chaotic world of technology...

Another Coach P Solo-sode! Coach P dives into the teachings of Dr. Benjamin Hardy, PhD on how Willpower Doesn't Work when we go after our goals in life and how we can set up not only our physical environment, but our mental environment to ensure our greatest chances for success. As coaches who lead the way in changing lives in others it is absolutely essential that we lead ourselves and teach othe...

Coach P teaches a graduate school class on Lifetime Wellness & Leadership at Eastern Kentucky University where he dives into the HABITUDES, great habits focused on the art of connecting with others. These habitudes are important for all who want to lead well in their business, lead their families, connect better in their relationships, and overall lead their selves to higher quality of lives....

The 4 Coaches from Evolve come together in this Special Edition Coach's Roundtable to recap their amazing experience together at their coaches retreat in Minneapolis, Minnesota. From touching on the funniest moments, to those that brought them closer together, the coaches dive in deep to the importance of who you surround yourself with to make a difference in the world and in the fitness business...

Jon Dobz is back in the Evolve House! Coach P hosts Jon Dobz for the second time, this time doing a deep dive into all things hormones! Weight loss has a significant impact on our hormones! The correct navigation of the weight loss process during dieting is ESSENTIAL to understanding its effects on our hormones and how we can best structure programs for the most significant weight loss success!&nb...

Coach P hosts an amazing retired athlete turned future PhD researcher..The Evolved Athlete Podcast welcomes Grace Kaz-Davie! Grace grew up as a gymnast before becoming an amazing Collegiate Diver. However her story isn't without challenge as Grace battled daily pain from her athlete lifestyle. Grace details the significant obstacles she had to overcome that would one day mold her into the battle h...

Podcast Hosts REUNITE! Coach P sits down with his friend and previous Co-Host of the Optimal Human Podcast Kyle Thompson. Kyle Thompson is the Assistant Director of Exercise Science & Head Faculty Member of the Department of Exercise Science at Bryan University. Kyle specializes in Bioenergetics & Fitness Coaching. Being a Marine early on in his career, Kyle knows the meaning of GRIT and h...

Coach P Dives into this amazing interview with Nutrition Expert Jon Dobzelecki! Head of Performing Nutrition and Nutrition Consultant for EvolveHP. In this episode, Jon takes us through some of the biggest issues when it comes to weight loss and how we can overcome those barriers for Fitness Success and improving our Quality of Health! This is one episode you dont want to miss!

Host Coach P interviews Fitness Business Owner & Mindset Coach Kevin Banegas! Kevin is Legendary in his process as an athlete, Business owner, and Amazing Dad. Kevin takes us through his personal journey with challenge, obstacles, and resilience and teaches us his ways of learning how to overcome adversity and pick up that METAPHORICAL Hammer. Kevin details awesome strategies for athletes &amp...

Coach P sits down with long-time friend and colleague Coach Michael Clark, Head Strength & Conditioning Coach & Co-Business Owner of Integral Performance Training. Once a collegiate football player, Mike takes us through his journey of overcoming injury, pursuing graduate school, and building a business during some of the toughest times in our generation has seen! Coach Mike details best m...

A GREAT ONE TODAY! Host Coach P interviews the great Lacey Dougherty, CEO of Raising the Bar Wellness! Lacey's amazing story will captivate you as she walks through her challenges and difficulties of being in the wrong career, having everything that could go wrong thrown at her, all pushing her to become the great Business Owner and Coach that she is today! Her inspiring story will demonstrate how...

The next Coaches Roundtable is here! The Evolve Coaching Team reunites in this episode where Coach Jen goes through her entire journey of her pregnancy and the wonderful birth of her newborn, Baby GRAYSON XAVIER! In the 2nd half of the episode, the Evolve team dives into intuitive eating strategies! We drop some major knowledge bombs that will come in handy throughout someone's fitness & weigh...

YOU DON'T WANT TO MISS THIS INTERVIEW! Host Coach P interviews Successful Fitness Apparel Entrepreneur Rickey Jasper II, the CEO of Four Thirteen Apparel! Previous Bodybuilding.com athlete, social media/brand building expert, and Personal Trainer, Rickey Jasper has done it all! One of Coach P's life long friends from the east coast, these two dive into all aspects of Rickey Jasper's story from Col...

Coach P returns after a week of grueling illness to fire back at the masses answering questions related to sleep, fitness, and nutrition. Coach P dives into questions such as: Does taking melatonin help you sleep? Does alcohol affect sleep? Is it ok to drink coffee in the evenings? Do binuaral beats help with sleep? Are sleep trackers accurate? and more!! Finally, Coach P dives into how to structu...