Everyone Active

The Everyone Active Podcast

Health EN ↓ 107 episodes

Fitness friends and Master Trainers Jo Hancock and Michelle Laurie present the Everyone Active Podcast – a show that delves into any and every aspect of sports, fitness and activity. Each episode focuses on a specific subject, ranging from weight loss tips to busting strength training tips to women's health and fitness issues. We'll also be chatting to some awesome guests and bringing you a raft of great ideas to help improve your workout regime. Find Everyone Active here: https://www.everyoneactive.com/Instagram: https://www.instagram.com/everyoneactive/?hl=enTwitter: https://twitter.com/Ever...

Author

Everyone Active

Episodes

S1 Ep 6 - Pre & Postnatal 08.03.2023 38:27

I n the sixth episode we focus on pre- and postnatal health and fitness. Jo and Michelle look at the best ways to keep active during and after pregnancy, what the benefits of doing so are and how you can fit an activity regime in and around also looking after a small baby. They also chat about how you can keep on top of your mental and physical wellbeing during and after your pregnancy. Find out m...

S1 Ep 5 - Training Your Core 01.03.2023 30:21

In this episode, we learn about what the core actually is, effective ways to train it, and why it's so important to us. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok .

S1 Ep 4 - Exercise and Dementia 22.02.2023 34:05

In today's episode, we chat to Dementia UK Admiral Nurse Sarah Merrill about how exercise can help reduce the chances of developing dementia and improve quality of life for those living with it. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok .

S1 Ep 3 - Weight Loss and Calories 15.02.2023 34:15

The Everyone Active Podcast's third episode sees our hosts chat about a subject that so many of struggle with when it comes to fitness – weight loss & calories. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok .

S1 Ep 2 - Staying Motivated 08.02.2023 29:53

Struggling to stay motivated with your new year fitness regime? Well worry no more! The Everyone Active Podcast is here to help keep you going. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok .

S1 Ep 1 - Welcome! 01.02.2023 18:22

Welcome to the first ever episode of The Everyone Active Podcast! In this episode, we meet our hosts, how they got into fitness, and their favourite exercises and classes to do. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok .

Series One - Trailer 23.01.2023 0:56

Welcome to the Everyone Active Podcast! Over the next few weeks, we'll be covering a wide variety of topics from sport, fitness and activity, as well as welcoming special guests onto the show. The Everyone Active Website - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok .