The Everyone Active Podcast

This week, we're talking to Luke Simkins, the South East Regional Manager for Everyone Golf. He tells us all there is to know about our golfing offshoot, how it can benefit you, as well as how to get involved! Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok .  

For International Women's Day, we've spoken to some of the members of the Everyone Active family to discuss their experiences in sport, work and life. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok .  

This week, Jo and Michelle and discussing how to take on challenges and overcome them, including training for marathons and ultra-marathons.  Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok .  

Today we're chatting to clinical nutritionist Emma Ellice Flint about the impact that our nutrition can have on both perimenopausal and menopausal symptoms and how you can make easy changes to your diet to improve your lifestyle and reduce the impact of those symptoms. Find more information about Emma on her website or follow her on  Instagram . Everyone Active - everyoneactive.com Join us over on...

In this week's episode, Michelle and Jo are chatting to Victoria Batey – one of Everyone Spa's Regional Managers – to have a very relaxing chat about spas. Everyone Spa is Everyone Active's Spa offering and Victoria takes us through what it offers, what's new in the industry right now and how Everyone Active members – and non-members – can enjoy all the fantastic treatments they have available and...

This week we're talking to Paul Minter, ex of the Household Cavalry and veteran of five tours of Afghanistan and Iraq, as well as founder of the Head Up Charity. Jo and Michelle talk to Paul about his experiences in the armed forces and what inspired him to found this charity aimed at helping both serving and former service people deal with the mental toll their experiences have had on them. We un...

In this episode of The Everyone Active Podcast, Jo and Michelle are chatting to serial Paralympic gold-medal-winner, Team GB icon and EA Sporting Champions Elite Athlete Maisie Summers-Newton about her life and career so far.   Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok .  

For this episode of The Everyone Active Podcast, PT and Master Trainer Aaron Dunn takes us through the intense world of HYROX and all it involves! Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok .  

This week on The Everyone Active Podcast, we're welcoming someone who can only be described as a legend in both British and world athletics, Colin Jackson CBE. In this third episode of the series, we'll be chatting with Colin about a whole range of subjects, from his career, his life, as well as his involvement with the Everyone Active Sporting Champions for which he is an ambassador.  Everyone Ac...

For episode two of series three of The Everyone Active Podcast, we're focussing on health and wellbeing and welcome Kirsty Jones - one of our Active Communities Managers - as our special guest to talk about the fantasic work she does bringing activity into the community.    Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok .  

Kicking off the third series of The Everyone Active Podcast, we're chatting to an old friend of the podcast and strength training expert, Rory Golden. They'll talk about all things strength training, as well as the importance of balance in your workout regime. They also touch on how training is different for men and women and how younger people can get into incorporating strength training into the...

This week, for the final episode of this series of The Everyone Active Podcast, Jo and Michelle welcome a special guest. They're joined by Alison Sutherland, Everyone Active's National Aquatics and Sports Training Manager, to tell us everything there is to know about swimming and Everyone Active.  Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok .  

This week on the Everyone Active Podcast, Michelle and Jo are discussing holistic workouts. This includes Yoga, Pilates, Les Mills Bodybalance, EA Rejuvenate and so much more! Listen in to find out everything you need to know about this oft-neglected world of workouts!   Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok .  

This week, on episode 10 of this second series of The Everyone Active Podcast, Jo and Michelle are taking a deep dive into that subject that everyone loves to hate - cardio! What is it? How does it work? What are the best cardio workouts, what can you hope to achieve with your cardio exercise programme? Is it just running, HIIT and heart rates, or is there more to it than that? All these questions...

This week on The Everyone Active Podcast, your hosts Jo and Michelle are exploring the realms of staying active as you get older. How important is it? What are the benefits? How can you do it? Listen for the answers to all these questions and so much more!   Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok .  

In this week's episode of The Everyone Active Podcast, Jo and Michelle are talking all things Personal Training. From how it can help to busting any myths there may be around it and also looking into other variants of Personal Training you'll find at your local Everyone Active centre. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok .  

This week on The Everyone Active Podcast, we're talking Teen Training. What is it? Why is different? Why is it important to take your age into account? Our experts, Jo and Michelle answer these questions and so many more. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok .  

Ultra-runner, adventurer, extreme athlete and Australia's Forrest Gump, Tim Franklin joins us this week to share his story of how he came to be taking on one of the most extreme athletic challenges a human can do - running right the way round the world. Donate to Tim's charities here: https://tr.ee/uffX4rqtTJ Check out his Instagram here: https://instagram.com/timmyrfranklin?igshid=MzRlODBiNWFlZA=...

This week on the Everyone Active Podcast, Jo and Michelle guide you through the enormous range of group exercise classes we've got on offer. From more intense sessions such as Les Mills BODYCOMBAT and EA Cycle to more relaxed Yoga, Pilates and Les Mills BODYBALANCE classes, we cover everything for everyone right here on your favourite activity podcast. Everyone Active - everyoneactive.com Join us...

In this week's episode of The Everyone Active Podcast, Jo and Michelle take a deep dive into warming up, cooling down and recovery. Is it really that important? Why should we be doing it and what tools are available to help us? Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok .  

In this week's episode of The Everyone Active Podcast, Jo and Michelle discuss High Intensity Interval Training (HIIT) - in all its glorious forms. We talk about the benefits, all the different exercises you can enjoy and so much more. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok .  

This week, Jo and Michelle are back together and they're discussing where and how to get started on your fitness journey. Everyone Active offers a huge range of options to help you get active; it's not just gyms, swimming pools and sports halls, so you're sure to find something you enjoy - and that's the key!   Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , a...

The Everyone Active Podcast is BACK for a second series and we're kicking things off with a VERY special guest. In this first episode, Michelle is chatting with double Olympic champion and all-round swimming legend, Rebecca Adlington about her life and career, both during and post-competition, as well as all the amazing work she does with Everyone Active. Everyone Active - everyoneactive.com Join...

In the eighth episode, Jo and Michelle are re-united – this time in a new location – a Hot Yoga studio at Westminster Lodge Leisure Centre in St Albans. In this final episode of the series, your hosts dive into the podcast's mailbag to answer some of your fitness queries and questions. Everyone Active - everyoneactive.com Join us over on Facebook , Twitter , Instagram , and TikTok .  

In the seventh episode, Jo is joined by Personal Trainer Rory Golden to discuss all there is to talk about strength and muscle training. They delve into the benefits of weight training, how to get started on a strength or muscle-gain regime and how you can do it safely. The pair also look into how you can get the most out of your new regime, what some of the best exercises are and they also focus...