The Everyday Naturals Podcast

Children's mental health is becoming a growing concern for many families, with more parents noticing challenges related to mood, anxiety, stress, focus, and emotional regulation. In this episode, Paul Mann sits down with naturopathic doctor Dr. Kate Rheume to explore practical nutrition and lifestyle strategies that can help support children's mental well-being. Together, they discuss the connecti...

Women’s health isn’t one-size-fits-all - it evolves through every stage of life. In this episode, Jamie sits down with naturopathic doctor Colleen Hartwick to explore women’s health step by step, from the teen years and stress support to pregnancy, postpartum, hormone balance, menopause, and beyond. Together, they break down how nutrition, lifestyle, and targeted support can help women navigate ea...

Collagen isn’t just a buzzword—it’s the protein that gives your skin, joints, and connective tissue their strength. In this episode, Caroline Farquhar , Registered Holistic Nutritionist and Medical Advisor at CanPrev, breaks down collagen in simple terms: what it is, why it matters, how your body makes it, and how to support production naturally. Caroline shares practical tips and insights from ov...

Your liver and kidneys do more than just “detox”- they play a vital role in your energy, digestion, and long-term health. In this episode, Naturopathic Doctor Dr. Ludo Brunel sits down with our host Paul Mann and breaks down how to support healthy liver and kidney function through nutrition and lifestyle, and why these organs are key to longevity. Learn simple, practical ways to help your body fun...

Host Paul Mann sits down with Dr. Jennifer Brix ND to explore her “Four R’s” approach to gut health. She shares how she investigates digestive issues and the key steps she uses to help patients repair and restore balance in the gut. Brought to you by: Natural Factors

As February kicks off Heart Health Month, Dr. Ludo Brunel ND speaks about the top tips anyone can dig into for their own hearts: exercise, supplements, and daily habits. The best 9 minutes you can spare if heart is on your mind! Brought to you by : New Roots Naturals

Fresh fitness routine planned? Join Paul Mann with guest expert Caroline Farquhar, RHN , for a timely discussion on tips and supplements to support both body and mind as you set out on a new fitness journey. This marks our first podcast conversation of 2026. Caroline is a medical advisor for CanPrev and a sought-after speaker across Canada. A Registered Holistic Nutritionist, she has taught at the...

Dr Ludovic Brunel, ND, talks about the body's detox powerhouse, the liver and the kidneys.

Dr Kate Rheaume talks about "rest, restore, repeat" - taking a break to avoid feeling burnt out at this busy time of year.

Jason Watkin's conversation about The Immune System, such an important topic during the cold and flu season.

Dr. Ludovic Brunel talks about the benefits and uses of medicinal mushrooms.

Dr Stephanie Rubino, ND (non clinical) and educator, teaches her patients about nutrition, supplementation, and lifestyle strategies to gain the benefits of healthy living. In this episode, Dr Rubino talks about menopause and Collagen.

Nadia Badowski, founder of Koope skin care products, is a woman with a fascinating story to share. She joins us from London, England.

Educator, storyteller and herbal ambassador, Yarrow Willard inspires people to reclaim their health and deepen their connection to the natural world. Yarrow Willard is a 2nd generation clinical/master herbalist. Cofounder of Harmonic Arts and Director of The Wild Rose College of Herbal Medicine.

Dr. Kate Rheaume N.D., Author and Educator, talks about kids' health for back to school and cold and flu season. Brought to you by Natural Factors.

Dr Colleen Hartwick ND talks about taking charge of your health in a sustainable and meaning full way. This episode is about Healthy Aging.

Natasha Paroutis talks about active lifestyle and joint health. Natasha Paroutis holds a Bachelor of Applied Science in Food and Nutrition from Toronto Metropolitan University.

Dr. Gaetano Morello, a licensed naturopathic physician talks about DMN, Default Mode Network. What is it? Hint, we’ll be talking about the brain. 

Jason Watkin, CEO of Purica, will talk about unlocking the power of shilagit, plus a refresher on medicinal mushrooms.

Dr. Ludo Brunel talks about heart health.

Dr Kate Rheaume, ND, author and educator talks about Brain Health and heathy aging.

Dr Jennifer Brix talks about Lipomicel technology. What is it and what does it do! 

Dr Brunel talks about BPH and Prostate health.

Dr Frank Silva talks about cold and flu season, and immune protection.

Dr Jennifer Brix will discuss ADHD