The Everyday GLOW Show

You’ve probably heard it: to build strong bones and muscle mass, you need to lift heavy. But what does “lifting heavy” really mean? And is it the only way to get results? In this episode, I break down the confusion and intimidation around lifting heavy, share a real-life story from a client who overcame her fear of weights, and explain how perceived exertion is just as important as your 1-rep max....

Yes, strength training builds muscle. Yes, it’s great for your bones. But neither of those are my favourite benefit. This episode is all about the surprising, underrated reason I believe strength training is one of the smartest tools for managing everyday pain—and why women inside GLOW10 often feel better within their first week , not after months of training. We talk about: Why pain isn’t always...

If you’re feeling stuck in a rut with exercise—or struggling to make a new routine stick—this episode is for you. I’m sharing the very first thing I focus on with women who aren’t exercising consistently but want to be… and it has nothing to do with doing more, pushing harder, or following a strict plan. We talk about: The surprising common thread in women who stay consistent long term Why I rarel...

In this episode, we’re talking about something every woman asks at some point: “Should I push through this pain—or is my body asking me to stop?” We’ll unpack how to tell the difference between discomfort that makes you stronger—and pain that needs your attention. Plus, I’ll guide you through some of the tools I use in clinic and with clients to build real resilience, physically and mentally. We t...

Think you need a gym membership, expensive equipment, or hours of spare time to start strength training? In this episode, I’m breaking down why home strength training can be incredibly effective—and exactly what you need to make it work (without overcomplicating it). We talk about: The three essential principles for building strength at home The simple equipment that gives you the most bang for yo...

What if exercise didn’t have to start with motivation, but could create it? In this special member spotlight episode, I’m joined by Em, one of the incredible women inside my GLOW10 Tribe. Her story isn’t about being perfect or “into fitness” — it’s about what happens when you stop waiting to feel better and start using movement as the tool to feel better. We talk about: How Em went from hating exe...

What if just 10 minutes a day could deliver better results than the workouts you've been trying to stick to? In this episode, I’m breaking down why 10-minute blocks of not just strength training, but all types of training, work so well, how I use them in my own week, and how to make every session count, with intention. 🎧 Listen now and grab my Lifting Made Simple (previously Strenght Starter...

We all have an exercise story. In this episode, I share mine, and why reflecting on yours might be the most powerful first step you can take. Whether it’s shaped by sport, shame, shoulds or strength, your story holds the key to what’s working and what’s holding you back. You’ll hear real client examples and get journal prompts to help you reconnect with why movement matters to you; beyond rules, r...