The Everyday Athlete Coaching Podcast

The Everyday Athlete podcast's first international guest speaker 🔥 Fellow coach Saunders Fitzgerald residing all the way over in Atlanta, USA came on the podcast to speak about the big question in today's health and fitness world - how to balance running and lifting together - to remain injury free and actually progress to new levels 📈🏃‍♂️ We also spoke about our own personal stories an...

Tune in for episode 19 where I am joined by fellow coach and the owner of Fortify - Sean Perry. We discuss all things health and fitness as we break in to our 30s, 40s and beyond 🙌 often less is more, and nutrition needs to match your health and productivity pursuits 🧠 Plus a behind the scenes on our careers and how we got to where we are now in our careers 💪 Loved this conversation - and thank...

What an incredible chat with guest speaker and fellow coach Amy Dawson 🙌 from two coaches who understand the modern day family dynamic. Kids, 2 full time jobs, and somehow finding time for yourself, your relationship, and your social life 😅 Tune in as we discuss our thoughts on how to prioritise you amongst the chaos, how to still enjoy your lifestyle whilst working towards your goals - and fina...

A special episode with guest speaker Dr Warren Donnellan to discuss the progression of longevity science, and what really allows us to not only live longer - but to also live a better quality of life 🙌 We talk about blue zones, and some non nutrition and exercise game changers such as connection, purpose, and community ✅ A great episode and fantastic to put the practical and theoretical together...

What an incredible opportunity to sit down with coaching client Nicola to discuss all things emotions, understanding yourself, and living a life on your own terms 🙏 we speak a lot about the physical side of health and wellbeing - but a lot of us get stuck on the mental side. And we throw ourselves in to distraction or stay stuck in negative patterns/thinking that don't serve us.. Nic and myse...

What a pleasure to host MC and coach Paul Warburton on the podcast - to share his wealth of experience in the world of Crossfit, competition, and personal/professional development 🙌 Tune in as myself and Paul unpack how being a high achiever can often come with imposter syndrome, self doubt, and how you have to throw yourself in and do the thing anyway. A conversation I won't forget any time...

How would you describe your relationship with alcohol? It's something that a lot of people wrestle with, whether trying to remain sober for extended periods, or finding a happy middle ground with moderation. But what if you could completely reframe alcohol and empower yourself with sobriety? Join me as I discuss with guest speaker Sophie Hunt, the founder of Sober Strong 💪 on her own experien...

Episode 13 and I'm joined by Mike Harris, who I've known over the past 5 years through Crossfit, and now we both coach Crossfit classes out of Sanctus Gym. Mike has been on his own rollercoaster of a journey in finding himself and battling with his demons, and has been able to transform his outlets from daily drinking and self sabotage - to focusing on exercise, personal development, and b...

Do you struggle to build inner confidence? You're doing all of the right things but inside you still feel fearful or like things are heavy or hard, and you're chasing your tail? Tune in as me and guest Liam Swales, a fellow health and fitness coach, talk about how to build confidence within yourself by using your body as a vehicle, and getting out of your comfort zone repeatedly to build t...

Another belting guest episode - this time with friend and fellow coach Dan Thomas 🙌 we discussed our thought process around why functional training and moving beyond aesthetics creates not only sustainable progress, but long term shifts internally that bulletproof your health, confidence, and even life resilience. We also talked about how to step away from constant dieting to unlock the next leve...

Our very first guest speaker - Jen Toole who is also a coach helping everyday people reach their optimal health and athleticism 🙌 tune in as we discuss the art of goal setting, our thoughts on diet culture, and some of the BS you see online right now that needs to disappear!

Most people asking "should I cut or bulk?" are actually asking the wrong question. Before any nutrition protocol, there's a more important conversation to have — and it's about identity, not calories. In this episode, I break down why low calorie, low fat, and low carb thinking keeps gym-goers trapped in the fat loss loop, why maintenance is the most underrated phase in training,...

Tune in as I discuss how to prioritise the million and 1 things you want to be doing, and need to be doing - but are just struggling to action! I speak about perfectionist mindset and "paralysis by analysis" and how to overcome them - by asking yourself what takes priority 🙌 Enjoy!

Tune in as I reshare PART 2 of an older episode back in 2022, with Dr Warren Donnellan as we unpack behaviour change around how to keep yourself motivated 🙌

Tune in as I reshare an old episode from my previous podcast from 2022, where myself and guest speaker Dr Warren Donellan unpack the mental aspects of falling in to a rut, and how we go about breaking out of them 👊

Tune in as I discuss the Crossfit methology and what it's all about, how I got in to Crossfit, and what I think of it in general 🙌

Tune in as I discuss 5 practical tips on how to reduce daily overwhelm, and how to regain mental focus over your daily tasks and feel like you're back in control 🙌

Tune in as I share my top 10 lessons learnt over the past 10 years of coaching clients, and working on my own personal and professional development 🙌

Tune in as I discuss my thoughts on WEIGHT LOSS medication! I talk about whether I think they're appropriate, what type of context they should be used in, and how the core long term focus should always be lifestyle intervention.

Tune in as I discuss my experience of the Manchester 2026 HYROX! What led me to booking the race, what seperates HYROX to Crossfit, and what you need to know if you want to enter a race 🔥