The Everyday Armor Podcast

What can history's most notorious serial killers teach us about personal safety today? In this episode, Kailee explores 10 real serial killer cases to examine the manipulation tactics these offenders used to gain trust, isolate victims, and exploit everyday human behavior. Rather than focusing on graphic details or sensationalizing the crimes, this conversation breaks down the behavioral patt...

Kailee answers your most asked self defense and personal safety questions straight from social media. From what to do if someone is following you to trusting your instincts, she shares practical tips, common mistakes to avoid, and the mindset that can help you stay safer in everyday situations. If you've ever wondered how to respond to uncomfortable encounters, this episode is for you. Watch...

What does it really take to build a successful wellness brand in today's crowded health industry? In this episode, Kailee sits down with Brittany Nelson, founder of HackU, to discuss entrepreneurship, health misinformation, authenticity, and the realities of building a supplement company from the ground up. From business lessons and career advice to friendship, integrity, and knowing your wor...

What would you do if there was an active shooter situation where you live, work, or shop? In this episode, Kailee talks about practical personal safety concepts that can help you stay calm, think clearly, and make better decisions during high-stress emergencies. From understanding cover versus concealment to the Run, Hide, Fight strategy, this episode provides simple, actionable tips to help reduc...

Have you ever come home from a trip wishing you had known a few things before you left? In this episode, Kailee shares the travel tips, safety strategies, and planning hacks she has learned through experience that can help make your next trip smoother, safer, and less stressful. From choosing where to stay and researching local transportation to avoiding common travel mistakes and visualizing your...

How do predators decide who to target? Often, it starts with something most people don't recognize: boundary testing. In this episode, Kailee breaks down the subtle behaviors predators, manipulators, and controlling individuals use to test limits before escalating. She explains why so many people miss these warning signs, how the "politeness trap" can put us at risk, and practical w...

Kailee talks about what criminals often look for when choosing opportunities and why awareness, environment, and predictability matter more than most people realize. This episode explores the criminology concept of “target hardening,” including how body language, routines, distractions, and transitional spaces can affect personal safety. You’ll also learn practical ways to build everyday safety ha...

Kailee talks about the terrifying experience that changed the course of her life, waking up stranded on a beach in Mexico with no phone, passport, wallet, or way home.  In this episode, she shares how that moment exposed the gaps in women’s safety education and ultimately led to the creation of Everyday Armor. From practical self-defense to situational awareness and mental preparedness, this conve...

In this episode of Murder x Mascara, Kailee talks about the heartbreaking case of Samantha Josephson, a 21-year-old college student who disappeared after a night out in Columbia, South Carolina. What started as a normal evening with friends turned into one of the most devastating rideshare-related crimes in recent history. Kailee breaks down Samantha’s final movements, the investigation that quick...

Kailee breaks down some of the best self defense tools and personal safety devices for women, including pepper spray, drink testing strips, personal alarms, and smart safety jewelry. In this episode of the Everyday Armor Podcast, she explains how these tools work, what to look for before buying them, and why practicing with your safety items matters more than simply carrying them. Plus, learn the...

“Smile more.” Most women have heard it, but what does that phrase really mean when it comes to safety? In this episode, Kailee breaks down how social conditioning, friendliness, and the pressure to be “nice” can impact personal safety. Learn why predators often look for accessibility over kindness, how confidence can be a deterrent, and why boundaries matter more than being liked. Grab our FREE LI...

Most people are looking for the wrong signs of danger. In this episode, Kailee breaks down how to spot a “silent perpetrator” before something escalates, revealing the real tactics used in everyday conversations, including manipulation, boundary testing, isolation, and pattern tracking. If you’ve ever wondered how to recognize red flags early and protect yourself in real-world situations, this epi...

Human trafficking misinformation is everywhere… and it’s dangerous. In this episode, Kailee breaks down a recent video she came across and how the creator wouldn’t address the misinformation. She also explains how trafficking actually happens, based on real patterns and research. From gradual targeting to opportunistic attacks, you’ll learn what to actually watch for—and how to protect yourself wi...

In this episode, Kailee discusses gun violence and active shootings. She acknowledges the fear and concern surrounding shootings, shares some statistics, and goes over safety tips as well as common bodily responses to these high-stress tragedies. Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts Get one of our FREE Self Defense Guides - https://www.everydayarmorcourse...

In this episode, Kailee talks about her experiences as a young woman starting her own business. She shares advice and speaks on lessons she’s learned while building Everyday Armor. Tune in if you’re interested in starting a business someday, or just want to support a girl boss! Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts Get one of our FREE Self Defense Guides -...

In this episode, Kailee is joined by Nic McKinley, an expert in the field of human trafficking. He shares truths and statistics surrounding trafficking in the United States. Together they have a conversation surrounding trafficking truths and myths that simply can't be missed.  Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts Get one of our FREE Self Defense Gui...

In this episode, Kailee discusses everything a Spring Breaker needs to know before the fun begins. She identifies common risks as well as how to mitigate them to make sure you are having a relaxing and responsible yet simultaneously fun Spring Break.  Episode Resources:  Think Twice - Drink Testing Strips Code ‘EVERYDAYARMOR20’ for 20% off NightCap - ‘Everyday’ for 10% off Invisawear - Use link fo...

In this episode, Kailee airs out some of her hot takes and grievances concerning self defense, such as overcomplicated classes, safety assumptions, and misinformation spread for the sake of clout. She shares her opinions on the industry and as always offers resources and encourages everyone to do their research and form their own opinions.  Watch this episode on YouTube - https://www.youtube.com/@...

In this episode, Kailee discusses three current true crime stories. Awareness and education is an important part of the Everyday Armor community, however, these stories involve topics such as domestic violence and the exploitation of children, so please take care of yourself first when listening.   Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts Get one of our FREE...

Sticking with our love and Valentine’s season theme, in this episode, Kailee discusses common unhealthy habits in relationships, lovebombing and a persuasion tactic called “foot in the door”. It can be very easy to get caught up in a relationship in your early 20s, this episode will help you identify and address red flags early on to avoid future risks in the relationship.  Watch this episode on Y...

Valentine’s Day is right around the corner, so this week Kailee shares some tips on how to have the perfect Valentine’s Day for whatever phase of life you may be in. Whether by communicating expectations with your partner, having a girls night out with your best friends, or even staying in and practicing self care. No matter how you choose to spend Valentine’s Day this episode will leave you feeli...

In this episode, Kailee unpacks the latest season of The Traitors! She identifies the psychological themes displayed throughout the show and talks about how they can be applied off-screen and in our lives. Such as how to identify a liar by learning their baseline behavior and understanding confirmation bias. To wrap up she dives into some inappropriate and disturbing behaviors a few of the competi...

This episode covers topics surrounding sexual assault and may be triggering to some listeners. Kailee discusses sexual assaults on college campuses, physical self defense tips, bystander intervention, and general safety tips to prevent sexual assault. Episode resources are included below:  Think Twice - Code 'EverydayArmor20' for 20% off Nightcap Drink Cover - Code 'Everyday' f...

In this episode Kailee does a deep dive into season two of The Secret Lives of Mormon Wives. She shares her thoughts and some questions that anyone who watches the show is surely wondering themselves. It is fascinating, messy, and the women who make it what it is are incredible. This show is quickly securing its place on Kailee’s reality tv recommendation list. Watch this episode on YouTube - http...

In this episode, Kailee discusses the importance of understanding mental self defense. She explains how perpetrators use traits such as low self esteem to inflict harm, and shares advice for how to protect yourself as well as red flags to watch out for.  Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts Get one of our FREE Self Defense Guides - https://www.everydayarm...