The Everyday Armor Podcast

In this episode Kailee shares her thoughts on New Year's resolutions. It's easy to lose sight of your goals early on in the year, so Kailee discusses some tips for setting attainable goals drawing from research and her own experiences. Finally, she shares some exciting goals she has for Everyday Armor’s growth in 2026! Watch this episode on YouTube - https://www.youtube.com/@EverydayArmo...

As many of our listeners are gearing up to go home or travel for the holidays, Kailee discusses all things holiday crime this week on the podcast. She myth-busts common misconceptions, shares statistics about common crimes that occur during the holidays, and of course shares tips on how to stay safe while prioritizing your ability to enjoy the holiday season.  Watch this episode on YouTube - https...

Listen up! Kailee has an exciting life update to share. In this episode, Kailee drops the username of a viral TikToker who uses misinformation to fear monger for the sake of views. She analyzes language he uses, discusses myths he spreads, and tells all about the attempts she’s made to contact him and ask for his sources. Finally, she shares some true fact based information about how trafficking a...

In this episode, Kailee discusses some lessons she learned while living with roommates. It’s no surprise that having roommates can be tough, feeling uncomfortable in your own home can feel very isolating. Listen in to hear some advice on how to navigate having roommates from hell.  Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts Get one of our FREE Self Defense Guid...

In this episode, Kailee is gearing up for her wedding weekend, and something that has been on her mind a lot lately is relationships, of all kinds. Listen in to hear about the top five lessons she’s learned when it comes to building and maintaining relationships.  Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts Get one of our FREE Self Defense Guides - https://www.e...

In this episode, Kailee discusses relationships from her past and lessons she learned from them. Some lessons are hard to learn, but they lead to growth in the long run. In addition to reflecting on past dating experiences, she talks about her relationship with her fiance and soon to be husband Teddy! She shares moments of growth and some habits that help them maintain a healthy relationship.  Wat...

In this episode, Kailee discusses winter slumps and how she avoids burnout during the dark months. Listen in to hear about setting boundaries, keeping routines, and giving yourself something to look forward to during the hectic winter season. Take a break with us and reset before the new year! Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts Get one of our FREE Self...

In this episode, Kailee gives safety tips rapid fire style. She talks about everything from walking alone at night, to self defense, theft, and home protection. Listen up to absorb all these helpful tips that you can carry around to be prepared for any situation.  Episode Resources: SABRE - Pepper Spray & Safety Products Code ‘EVERYDAYARMOR’ Think Twice - Drink Testing Strips Code ‘EVERYDAYARM...

In this episode Kailee dives into the topic of drama in our 20’s. She gives insights as to why young adults tend to have so much drama in our lives, and even more importantly she discusses how to reflect on what role you played in the drama and gives tips on how to eliminate, or at least reduce, drama in your life by taking accountability and learning from past mistakes when building future friend...

In this episode, Kailee discusses misinformation concerning human trafficking to raise awareness for widespread fear mongering. She dives into research backed methods that human traffickers actually use so listeners can be aware, stay alert, and pass useful safety information over to friends and family.  Episode Resources: Love146 Polaris Human Trafficking Institute PMC/NIH DeliverFund CDC Guardia...

In this episode, Kailee is joined by her fiance Theodore. They break down football for the girls and explain Fantasy Football as well as betting. They also discuss pop culture and how it shows up in sports on the regular. Listen up to get ahead of the game and impress the football fans in your life! Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts Get one of our FREE...

In this episode Kailee shares her thoughts on current seasons of the Real Housewives of Orange County and Miami. This episode is packed with an analysis of friendships, relationships, and life in the public eye. Kailee’s insights make the content of these reality tv shows a little more relatable! Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts Get one of our FREE Se...

In this episode, Kailee shares some stories from her experiences traveling solo for work. She shares practical safety tips that have helped her throughout the past couple years. Tune in to hear some advice on what to do prior to your trip and some things to keep in mind during your stay in a hotel.  Episode Resources:  Compact Travel Door Lock - https://www.sabrered.com/travel-safety/compact-trave...

In this episode, Kailee talks about what is known as the Red Zone, which is the period of time from arriving on campus to Thanksgiving break. The Red Zone produces high risk for sexual assault and violence on most campuses. Kailee discusses what’s real, what’s noise, and how you and your friends stack the deck in your favor.  Resources: Safely Pepper Spray, Practice Sprays and Sidekick - https://l...

This is the advice your future self will thank you for. From friendships that drain you, to dating red flags, to learning how to say no in your career, safety habits that actually matter, and even money advice, we’re getting into the no BS lessons most people don’t figure out until their 30’s. Think of this episode as the ultimate big sister cha! Kailee advises you to NOT learn the hard way like s...

We explore some of the most popular and practical self defense and safety tools that every woman should have. From pepper sprays and alarms to wearable technology and drink safety products, we break down how each works, what to look for when choosing them, and when they’re most useful. We also touch on common risks, misconceptions, and overlooked safety tips, while sharing expert insights on the r...

In this episode, Kailee discusses the topic of friendships, specifically toxic friendships and red flags to look out for such as shit talking, selfishness, and jealousy all of which falls into season 2 of The Valley, Kailee’s most recent obsession! She ties pop culture in with some human psychology and helpful tips to hold yourself and your friends accountable so that your friendships can continue...

In this episode, Kailee is joined by actress and dating coach Natalie Stavola to discuss all things dating, self worth, and boundaries! Natalie gives us a bunch of advice on how to check-in with ourselves and do self work to effectively communicate with people we're dating and eventually build a healthy relationship. Her empowering message is EVERYTHING young people in the dating world need t...

In this episode Kailee gives advice on how to navigate life changes such as starting college, moving to a new place, or starting a new job post grad. She emphasizes the importance that self care, surrounding yourself with positivity, creating routines, and setting realistic expectations plays in aiding your adjustment to the inevitable changes life throws at you! Watch this episode on YouTube - ht...

In this episode, Kailee speaks on 5 myths regarding safety that women are often told. These myths range from being told you shouldn’t walk alone at night to making women think wearing bright colors reduces the chances someone would kidnap them. She breaks down the reality of each of these topics and explains some more realistic tips to take into account. And as always, remember SAFETY ISN’T ONE SI...

Planning the perfect girls trip seems so fun and easy — but we all know things can get out of hand quickly. In this episode, Kailee dives into how to travel with friends without losing your mind. From communication about budgets, to booking logistics, she walks you through how to get on the same page before takeoff.  She emphasizes the importance of checking in with yourself, setting expectations...

Kailee is joined by her friend Rachel Fairchild. Together, they break down situationships and how it relates to Love Island, diving into the psychology behind topics such as the excitement of initial attraction, gaslighting, and love-bombing. They share their opinions on the season and talk about red and green flags they saw throughout the show AND how to find them in the real world. Listen to lea...

Welcome back to the Everyday Armor podcast! We are so excited to be producing content again. Tune in for our relaunch episode where Kailee spends some time reintroducing herself and Everyday Armor’s mission. In this episode, Kailee touches on the intersectionality of Mental, Situational, and Physical Self Defense and safety. Taking the time to explain the key elements behind each, and sharing some...

Have you heard of traffickers putting tip ties on cars to traffic people? Have you heard trafficking stories on TikTok that freak you out and alter your ability to live everyday life? Have you got a lot of mixed messages about how human trafficking happens, leaving you with a lot of questions? If so, this is the episode for you! Dr. David Deeds, Co-Founder/Education Director at PBJ Learning, Inc.,...

Have you heard of traffickers putting tip ties on cars to traffic people? Have you heard trafficking stories on TikTok that freak you out and alter your ability to live everyday life? Have you got a lot of mixed messages about how human trafficking happens, leaving you with a lot of questions? If so, this is the episode for you! Dr. David Deeds, Co-Founder/Education Director at PBJ Learning, Inc.,...