The Evergreen Rx

In this episode of The Evergreen Rx, I'm thrilled to welcome Shelly Ray Crossland to dive deep on the menstrual cycle. Together, we explore how to navigate irregular periods, hormonal imbalances, and painful symptoms, while unpacking what’s truly “normal” when it comes to menstruation.   Shelly shares insights into cycle syncing, even for those with irregular cycles, and the importance of tracking...

Whether you are ringing in the New Year or in a personal reset period of your own, we’re setting the tone for a grounded, intentional phase ahead. Instead of chasing endless goals that often leave us feeling like we’re never enough, this episode invites you to slow down, reflect, and create a foundation that truly supports your growth and happiness.   Together, we’ll walk through practices to anch...

In this episode of The Evergreen Rx, we’re joined by LaKisha Mosley— mental health advocate, and the founder of “Mind Your Business”, a mental health collective supporting women entrepreneurs. LaKisha’s work is all about creating meaningful connections and empowering people to thrive in spaces where they feel truly seen.   Today’s conversation dives into the delicate balance between professional s...

The holiday season is a time of celebration, but it can also be a season of heightened emotions and stress. In this episode, we’re adding another tool to your holiday toolkit to help you navigate moments when you feel “triggered.” This episode breaks down practical steps for managing triggers: Preparation Strategies: Creating a supportive environment for the holidays, building skills for staying w...

The holiday season is meant to be a time of connection and celebration, but for many, it also brings heightened stress around food, increased comments on our body from family members, and a slew of toxic social narratives. In this episode of The Evergreen Rx, we’re joined by Lauren Larkin, a licensed mental health counselor with expertise in eating disorder recovery and trauma, to tackle the chall...

You’ve decided you’re ready for therapy—congratulations! But just as you’re about to dive in, boom : the roadblocks appear. In this episode, we extend the conversation from Minidose 15 and tackle the barriers that can make opening up in therapy feel like an uphill battle.   We’re busting some common limiting beliefs (LBs):   It’s cliché I’m being overdramatic My problems don’t matter You’ll judge...

Guys, I am so excited to welcome today’s guest onto the pod—the wonderful Alison Krywucki! Alison is an incredible yoga teacher who brings seasonal vibes to life in her YouTube classroom by aligning her flows with the moon, seasons, and astrology. She weaves poetry, imagery, and symbolic poses into her practices, creating a uniquely transformative experience.   In this episode, we’ll explore:   Th...

The holiday season is a time of gratitude and family, but it’s also a season that brings up complex emotions: grief, loneliness, toxic family dynamics, comparison, and the pressure to match a certain energy. In this episode, we explore the real, often-overlooked challenge of navigating the season when it feels less like a celebration and more like survival.  If you're struggling, it’s okay to star...

In today’s episode, I’m joined by bestselling author and happiness expert Stephanie Harrison to explore the New Happy paradigm, a revolutionary approach to happiness that breaks down the false barrier between self-interest and collective care. We’re moving beyond the traditional self-care narrative to uncover how true joy can come from uplifting others and cultivating a more connected, purposeful...

Therapy isn’t a one-size-fits-all fix. In this episode, I’m diving into why therapy might not be for everyone and how to figure out if it’s truly the right move for you. We’ll go over the upsides and the downsides of therapy, and I’ll walk you through a few questions to help you decide if you’re ready. Maybe you’re already in therapy and wondering if it’s time for a break, or questioning if you're...

In today’s episode of The Evergreen Rx , I’m thrilled to welcome a very special guest—my brother, Grayson! Not only is Grayson my sibling, but he’s also a tech expert with deep insights into how we can improve our relationship with technology. If you’ve been feeling like your phone controls your life instead of the other way around, this episode is a must-listen. We dive into how technology plays...

Welcome to a special "Evergreen Rx 101" mini-dose! In this episode, we’re diving into the enchanting world of tarot—just in time for spooky season! Whether you're a curious beginner or looking to brush up on the basics, this primer will equip you with enough knowledge to confidently pull cards and explore their messages. We'll kick off with a brief history of tarot, tracing its roots from 15th-cen...

**If you notice a slight echo in the second half of this episode, try bumping up your speed to 1.25. The room we recorded in was a little echoey, but the increased speed should fix it!** Hey guys, welcome to Ayurveda 101 with Kaytee Hernandez! Kaytee is a Latinx Yoga Therapist with a degree in Integrative Medicine and Maharishi Ayurveda. Whether you’re brand new to Ayurveda or already familiar wit...

In this episode, I am diving into the feeling of being stuck in a comfortable but unfulfilling life. One of our listeners ;) shares how they've been in the same job for years, avoiding new challenges like getting a license, and feeling like life is just passing by. We talk about how our upbringing can sometimes hold us back from fully stepping into adulthood and share simple, practical steps to st...

In this episode, I sit down with Human Design expert and modern mystic Graciela Rasor to explore the power of connection and love in a spiritual context. We discuss the power of heart energy, tuning into vibrational frequencies, and why true transformation happens through collective connection. Graciela shares how Human Design can help us break down barriers to intimacy and offers practical strate...

In this episode, we’re breaking down the basics of boundaries—why they’re about you , not about controlling others, and how to set them in a way that actually works. We’ll talk about identifying your needs, the spectrum of rigid vs. porous boundaries, and how to communicate them without drama or guilt. Plus, real-life examples to help you get started. If you’ve ever struggled with setting limits,...

In this episode of The Evergreen Rx , we welcome back fan-favorite guest, therapist, and existential thinker Ben Meyers. Together, we explore the critical importance of having honest conversations about relationship wants, needs, and values. We dive deep into how attachment styles—like anxious, avoidant, and secure—impact our connections in dating and relationships. We also address the emotional v...

Whether you are here after a friend break-up, your closest pal moving cross country, or growing apart from a childhood friend - there is one thing in common. Change is tough, and you want to know what to do about it. Think of this episode as a supportive pep talk validating your experience and throwing out some advice on what you can do to support yourself. Answering the question: How do you commu...

You’ve heard about red flags, and you look out for them each time you’re out with someone new…but have you spent much time learning about green flags to keep an eye out for? In this episode, I list five green flags to focus your energy on. We are so much more powerful when focusing on what we DO want, not what we DON’T. So strap in and start dreaming about the beautiful qualities you’d love to fin...

Welcome students to Wellness 101! Whether you are just getting started on your wellness journey or you need a refresher on the basics, I’ve got you. In this episode, I simplify and pair down the big, wide world of self-care into nine basic practices to focus on. I promise that if you hit all the objectives, your life will be radically transformed. For a bonus after listening, share with me the num...

For any introspective Gen Z-er, this episode has got it all. Lifestyle content creator, podcaster, and founder of the journaling company No Particular Order, Margot Lee, joins us for a deep, exploratory conversation about the unique challenges of being a young adult in 2024. Have you ever felt that sincere longing or nostalgia for a decade you never lived in? A time without phones or social media...

Do you start new routines to lose motivation in a week? Do you feel optimistic about the New Year just to quit your goals in mid-February? How to stay motivated can sometimes feel like an impossible problem to solve. In today’s dose, I will break down motivation to help you identify the why and how behind the dreams you’d like to realize or the habits you’d like to form. I’ll discuss how to get re...

Your cycle is so much more than just your period, and in today’s episode, our guest, Roxy, will break down each phase in alignment with the four seasons in nature. We will discuss nutrition, exercise, and activity guidance for each phase and how to tailor your life for the greatest ease within each fluctuation. You’ll learn about hormones and how seed cycling can help you manage your changing horm...

Have you ever wondered why you can never let yourself have nice things? Or how to change your self-sabotaging behaviors? In this short n’ sweet dose, I’ll explain the upper limit problem - that thing you bump up against when life starts getting too good. We’ll talk about self-limiting beliefs you’ve been taught, the outdated narratives dictating your behavior, and, more importantly, how to catch t...

Today, we are joined by Carol Wersbe from The Center for Intimacy Justice! CIJ advocates for equality for women's health and reproductive rights with a current focus on the digital suppression and censorship of femtech brands on social media. Carol and I dissect the impact of censorship on women and people of diverse genders' experience on the internet and the impact lack of information an...