The Evergreen Rx

Harvard-trained clinical psychologist and relationship expert Dr. Sabrina Romanoff joins the pod to help us untangle all the messy thoughts that come up when you really want love, but it’s not feeling easy. From dating apps that suck to overthinking every emotion, this conversation is a warm and wise look at how to build healthier romantic patterns—and trust yourself along the way. We talk about:...

Ever feel like no one really gets you? Like you’re constantly translating yourself just to be received correctly? In this Dear Evergreen episode, we explore what it means to feel misunderstood or “too much”—and how to move through it and remain open hearted. We talk about: Why feeling “too much” is often a sign of being in the wrong room Exposure therapy for authenticity: surviving rejection &...

What happens when your life starts to feel a little too small? Maybe you’re craving more fun, connection, or adventure—but trying new things can feel awkward, intimidating, or hard to know where to start. In this episode, I’m joined by Eleanor from @atxwitheleanor, a creator in Austin who’s made it her mission to find the best ways to explore the city, build community, and say yes to new experienc...

What do you do when your self-care just isn’t cutting it? In this episode, we explore how to cope when your usual strategies feel flat, frustrating, or totally ineffective—and why that’s more common than you might think. Whether you’re burned out, stuck in a funk, or just over your usual routine, this one’s for you. We cover: Why your tools might not be working right now Creative (and unconvention...

Ever feel like your energy is all over the place—peaceful one moment, totally drained the next? In this Dear Evergreen episode, I’m joined by intuitive healer and Reiki Master Izzy Swanson for a conversation about tuning into your energetic rhythms and learning how to care for yourself on a deeper, more soulful level. We explore: How to cleanse, ground, and protect your energy How to tell if you h...

What do you do when you’re not invited—and it stings more than you want to admit? In this episode, we dive into the tender, very human feeling of being left out. Whether it’s a group photo that catches you off guard or a weekend plan you didn’t know about, moments of exclusion can bring up shame, jealousy, and even old stories from the past. We talk about how to normalize the initial sting, why yo...

Why does silence feel so uncomfortable? Why can’t I just be —without scrolling, multitasking, or reaching for some distraction the moment things get quiet? In this episode, we talk about overstimulation: how life today keeps us in a state of low-level urgency, why silence can feel unsettling, and what’s really going on in our bodies when we try to slow down. We explore: Why your brain craves dopam...

On the other side of a birthday, I’m reflecting on what it means to grow older—not in a “milestone checklist” way, but in the subtle shifts that change how we move through life. In this episode, I talk about the doing less, feeling more grounded, and the beauty of letting a few things fall through the cracks. We explore: How brain capacity, emotional regulation, and self-trust deepen with age The...

In this Dear Evergreen episode, we’re talking about one of the most tender transitions we go through in our 20s: outgrowing old friendships without quite knowing where to go next. A listener writes in feeling stuck in long-standing connections that no longer feel aligned and wondering when if it’s time to walk away. We explore: the discomfort of drifting from people you still care about why so few...

It’s a grab bag episode all about one of the messiest parts of life: decision-making. A handful of listeners wrote in with questions that all circle around the same quiet fear— what if I get it wrong? We explore: how to tell if you’re choosing what’s right or just what’s familiar what to do with regret, even when a choice felt right at the time how to stop outsourcing your decisions to everyone el...

Today on the pod, we’re talking about the comedown after a truly great vacation. A listener writes in about the disorienting feeling of returning home—how hard it is to jump back into “real life” after feeling calm, curious, and rejuvenated while away. We explore: why post-travel blues are a real (and totally valid) part of the experience how to identify what exactly made the trip feel so good—nov...

In this Dear Evergreen episode, we’re digging into something that doesn’t get talked about enough: what happens after you build the habits that you dreamed of establishing. A listener writes in about feeling uneasy when they want to loosen up their routines—and wondering if it means they’re backsliding or losing themselves. We explore: how to tell the difference between self-compassion and self-sa...

In this Dear Evergreen episode, we’re digging into the complicated truth behind “romanticizing your life.” A listener writes in about feeling disconnected when trying to create beautiful moments—and wondering if they’re actually living their life or just performing it. We explore: the difference between curating your life and truly being present why chasing “perfect moments” can sometimes backfire...

Ever feel like you’re trying to be five different people at once? One scroll through Pinterest or TikTok and suddenly you want to be the jet-setting party girl *and* the cozy, book-reading homebody *and* the green-juice yoga girl—at the same time. In this Dear Evergreen episode, we unpack the pressure to curate a life that looks perfect from every angle and the confusion that comes from absorbing...

Today we’re talking about something so many of us wrestle with: the pressure to “use our time wisely.” A listener writes in about feeling disconnected from fun—not because their life is falling apart, but because everything feels like a task to optimize. Even rest comes with guilt. We explore: softening the line between work and play why wasting time might be the most healing thing you do the diff...

In this grab-bag episode of The Evergreen Rx , we're tackling a mix of listener questions about relationships, boundaries, and navigating tricky social dynamics. From knowing when to walk away to reconnecting with old friends, we’re covering it all. Questions answered in this episode: How do you know when it’s time to walk away from someone?   How do I stop overanalyzing every text I send to someo...

In this episode of The Evergreen Rx , we’re answering a letter from someone who has spent years trying to unlearn toxic food rules and body shame. They’ve made progress, but old thought patterns still creep in, making them wonder: Why does healing feel like such a messy and never-ending? We’ll talk about: Why healing isn’t linear—and why that’s okay What’s really being tested when old food fears r...

In this episode of The Evergreen Rx , we explore the question: How do I build a sense of belonging when I’m starting from scratch? A listener writes in about finally making their long-awaited move to a new city—only to be met with an unexpected loneliness. They’ve tried putting themselves out there, but deep connections feel out of reach. As they watch others effortlessly find their people, they w...

In this episode of The Evergreen Rx , we explore the question: How do I reconnect with my creativity without falling into comparison and self-doubt? A listener writes in about feeling disconnected from the creative spark they had as a child. Now, at 30, they’ve built a stable career in corporate marketing—but at the cost of the artistic passion that once made life feel meaningful. When they try to...

In this episode of The Evergreen Rx, we explore the question: Who am I outside of who I am to other people? A listener writes in about the struggle of being "the responsible one" and the guilt she feels after setting boundaries to focus on herself. As she begins to prioritize her own needs, she faces pushback from loved ones and worries about losing the relationships that have defined her. We’ll t...

Have you ever walked into a room and felt an overwhelming tension, or noticed someone’s energy seems to stick with you long after they’ve left? We’re constantly moving through spaces filled with energies—both uplifting and stagnant—that can deeply affect our emotional and physical state.   In this episode of The Evergreen Rx, we explore how to cleanse yourself of unwanted energies and guard your e...

Today, we’re joined by Ali, an intuitive healer and evolutionary astrologer, and host of Soul Archaeology , a podcast that dives into energy reports, cosmic insights, and spiritual growth. In this conversation, we explore how to take the vast cosmic guidance constantly flowing to us—moon phases, planetary movements, retrogrades—and funnel it into our personal, everyday lives. With so much astrolog...

In this minidose, we’re diving into what it truly means to cultivate an interesting and fulfilling life! We explore why you need a hobby (yes, seriously), how social media’s endless consumption cycle might be holding you back, and the magic of doing something just for the sake of it.   From balancing introspection and exploration to gaining experiences that people will want to know more about, we’...

In this episode, I’m mounting the case for self-compassion as the ultimate game-changer in your life. I’ll break down what self-compassion really is, dispel common myths, share its incredible benefits, and, most importantly, teach you how to start practicing it today.   I’ll share a personal anecdote about the biggest transformation I experienced in 2024, revealing how self-compassion played a piv...

This season, a recurring theme has been the idea of slowing down. But let’s be real—how the fuck do we actually do that? In this episode, we’ll unpack the concept of creating space—space to be present, nurture relationships, align with your unique self, consciously consume, and truly savor the experience of being alive. Slowing down isn’t just about doing less; it’s about making intentional choice...