The Essential Balance Podcast

What if fitness doesn't actually equate to health? What is Spirituality when it's not performative or bypassing? How does health equal Happiness? Join me as I discuss - The Ayurveda qualities in life that determine health and integration of spiritual practice. The role of neuroplasticity in health. How I stayed reasonably zen (mostly) when I lost my phone at Seaburn beach. (I also admit to being a...

Tired of feeling like you need to be fixed or healed? That growth comes only through challenges? Lets chat about the importance of comfort zones. They are not meant to be challenged as often as we try. Plus, after a three hour beach clean. I rant on about awareness and link the outer pollution crisis to the inner disease crisis at a human and global level Share, rate and Subscribe! love and lavend...

This episode is a special one - we have Martial artist, holistic therapeutic practitioner, and founder of "The Empower Academy" - Sophie Williams! Join us for a fascinating and deep chat about how Martial Arts can be a powerful tool in increasing your window of tolerance and resilience in life. Sophie shares her personal stories and experience on how she navigates her own CPTSD and ADHD, with crea...

In today's episode, I talk about cleansing and detoxing beyond eating greens and herbs. 🙏What is emotional and mental hygiene? 🙏If Agni is the Head Quarters of health, who is the CEO and - how can cake and coffee improve our vitamin absorption? I also talk about my new love, martial arts, and how it can be a powerful method to burning more than just energy. Spring 🌱 Cleanse begins April 12th, I...

In a heavily saturated industry of nutrients and supplements, discover the one essential nutrient you can only make yourself, that provides the best foundation for optimal health. Discover the link between your heart and your food, and why ailments always have an energetic reflection of emotional pain. This is the first episode since my wisdom tooth removal surgery - and I discuss the meaning behi...

How do we prevent premature ageing, and achieve longevity? In this bite size episode I share Ayurvedic perspectives and wisdom on how to support healthy ageing. I will discuss in upcoming episodes, the many different techniques and practices that we are often bombarded with, to achieve health and longevity, and how effective or necessary they really are. please share and rate this show to help it...

One year on, and I have finally put together my experience of the month long trip I made to Kerala,India in January 2024. This episode is a very honest and transparent account which includes the moment my dignity began to wither away, along with my personal processes, and what it's like to have multiple oil enemas. Enjoy!

Grief, death, and surrendering to the destruction and transformation of it all. In a society so divorced from death, where it is sterilized and feared, let's dive into how to work with it so we can experience it as a part of life rather than the end of it. Grief is so painful and devastating, and as I approach the four year mark of my mams passing, I share with you my experience along with Ayurved...

In a world overflowing with diet trends, workout fads, and conflicting health advice, it’s easy to feel overwhelmed. In this episode, we strip health back to the basics. You’ll learn simple, science-backed strategies to eat well, move more, sleep better, and stress less—without overhauling your entire life. We’re cutting through the noise to show you how health can be easy, sustainable, and even e...

In this episode, immerse yourself in the deeply restorative practice of Yoga Nidra, also known as yogic sleep. This guided meditation will lead you through a journey of conscious relaxation, helping you release tension, calm the nervous system, and access a state of inner stillness. Whether you’re seeking better sleep, stress relief, or a moment of peace during your day, this session is designed t...

Welcome to Season 2! In this episode, I am delighted to have my beautiful friend India Adams as a guest! (of the wonderful podcast "Voice notes to my best friend") We explore the nurturing and grounding energy of Kapha dosha and how it relates to our experience of pleasure. Often associated with negative images and connotations, we explore what the Kapha dosha is, and how it has been dismissed and...

In today’s episode, we’re diving into the topic of depression, but with a unique lens—the holistic and Vedic perspective. For thousands of years, Vedic philosophy and Ayurveda have offered profound insights into mental well-being, understanding the intricate balance of mind, body, and soul. Depression, from this ancient viewpoint, isn’t just seen as a chemical imbalance or a disorder to be treated...

Join me as we dive into the world of natural remedies for one of the most common and uncomfortable health issues: constipation. 💩 ⚠️ If you’ve ever found yourself feeling backed up, you’re not alone. Today, we’re exploring natural solutions that can help ease discomfort, improve digestion, and get things moving again. From simple dietary tweaks to holistic practices, we’ll uncover a variety of ap...

Discover what the immune system actually comprises of - & how to strengthen yours with Ayurvedic wisdom and knowledge. ✨I discuss the ways the body naturally defends itself, and how we can keep maintain our resilience through diet, lifestyle and suggestions of supplements. 🛑 We cannot catch, bin and kill every germ, nor create or rely on external pharmaceuticals as a main defense - we are ma...

How can we reframe what forgiveness is so it actually bring us peace, rather than using spiritual washing and simply suppress any hurt ? 5+ veg a day... 10k steps... Drinking water and taking early nights -but still not feeling great? Let's look at one of the biggest and most overlooked factors of our health and integrate all aspects of our human nature, for a more balanced experience of life.

Join me in this episode as I share with you my 2am Ad-Hoc remedy, to treat very sore feet! I discuss remedies in your kitchen cupboard, delve deeper into the prevention approach of Ayurveda, and share with you the story behind that Instagram story of my under a large Banana Leaf! 🍌 Rate 🌟and share with those you know would enjoy this. Thank you!🙏😊✨🎙️

In this podcast episode, we dive deep into the ancient wisdom of Ayurveda and explore how the five elements—Earth, Water, Fire, Air, and Ether—shape our unique doshas. Discover how your individual constitution, or dosha, influences your physical, mental, and emotional well-being. Learn how to identify your dominant dosha, whether it's Vata, Pitta, or Kapha, and gain practical tips for balancing th...

Welcome to episode 3, Where I explore the profound journey of grief, through ancient wisdom and modern practices. In today's episode, I share my personal story of losing my Mam. Experiencing deep loss and a sense of belonging, coming to an Ayurveda healing centre to feel and alchemise the pain and grief over the last three years. Grief is a deeply personal and transformative experience, and its im...

In this cozy podcast, let's explore the art of resting and rejuvenating during the winter months. As the days grow shorter and the world slows down, I talk about the importance of embracing stillness, nourishing your body and mind, and reconnecting with the rhythms of nature. Health isn't all green juices and workouts - we are made of nature and do well to align to the seasons - find out what happ...

Welcome to this podcast series, where I share real and practical ways to find balance with ancient wisdoms... in my first episode... On my way to Kerala, India, I missed a connection flight from Dubai. Tune in to hear how I handled this anxiety inducing experience, and if I get another flight!