The Erica Diamond Podcast

Episode Description On this episode of The Erica Diamond Podcast , we are talking about something so many high-achieving people quietly understand: You can be functioning and still be exhausted. You can be showing up, performing, producing, helping, parenting, leading, answering, doing, and achieving, while inside, you feel depleted, stretched thin, emotionally tired, or one small thing away from...

Episode Description On this episode of The Erica Diamond Podcast , we are going there. I'm tempted to say, let's talk about sex, baby ... because that is exactly where today's conversation takes us. My guest is Natassia Miller , sexologist, intimacy coach, and founder of Wonderlust , a New York City-based sexual wellness brand. In this honest and refreshing conversation, we talk about intimacy, ma...

Episode Description You're the capable one. The dependable one. The one who holds it all together—at work, at home, in life. But when was the last time you didn't have to be strong? In this episode, Erica explores the hidden emotional and energetic cost of always being "the strong one." Not the dramatic burnout no one sees coming—but the quiet exhaustion, disconnection, and heaviness that builds w...

Episode Description The first week of January doesn't need to be a sprint. In this episode, I share a gentle, yet strategic approach to stepping into the new year with ease, self-trust, and sustainable momentum. We'll explore why rest is not quitting, how to honor your energy, and how to create space for creativity and clarity before pushing forward. If you've ever felt the pressure to "start fres...

Episode Description In this transformative episode, I sit down with Nathan Marcuzzi, somatic healer and founder of Somagetic , to explore the power of the body's intelligence and how it can guide us toward authentic presence, joy, and vitality. Drawing on decades of experience—from yoga and meditation to trauma-informed bodywork—Nathan shares practical tools for releasing energy blockages, resetti...

Episode Description In today's empowering episode, Erica sits down with Frances Michaelson —licensed naturopath, fitness pioneer, and author—to explore the powerful connection between gut health, lifestyle, and overall well-being. Frances believes your gut is your body's CEO , and when you learn to listen to it, you begin living with more clarity, ease, and vitality. Together, we unpack what it tr...

Episode Description In today's episode, Erica sits down with Dr. Corinne Low — a brilliant mind from the Wharton School who's redefining what it truly means for women to "have it all." In her new book, Having It All , Corinne blends rigorous data with deeply personal stories to uncover the truth about ambition, fulfillment, and the myths that hold women back. From the burnout she experienced while...

Episode Description Back-to-school season is here — and with it comes a wave of emotions for both kids and parents. From excitement and fresh starts to stress, anxiety, and overwhelm, this time of year can feel like a rollercoaster. In this episode, I sit down with psychologist Dr. Tamara Soles to explore how families can transition into the school year with more calm, confidence, and connection....

Episode Description WE ARE BACK WITH SEASON 4, EPISODE 1! Summer can be one of the hardest seasons for comparison and FOMO. From scrolling endless vacation photos to seeing everyone's highlight reels, it can start to feel like everyone is living their best life... while you're just trying to keep it together at home. But here's the truth: Comparison is part of being human—but it doesn't have to ru...

Episode Description In this empowering solo episode, Erica Diamond dives into one of the most requested topics in her coaching practice and community: how to set boundaries without guilt. We all know boundaries are essential—but actually setting them can bring up discomfort, fear, and even guilt. Erica shares her personal wake-up call around boundaries, the science behind why they're so crucial to...

Episode Description In this heartfelt and relatable episode, we're joined by  Amy Wilson —author of Happy to Help: Adventures of a People Pleaser and When Did I Get Like This? , and co-host of the Webby-honored podcast What Fresh Hell: Laughing in the Face of Motherhood , which has surpassed 12 million downloads. Amy opens up about the deep (and often invisible) layers of people-pleasing, perfecti...

Episode Description Hey friends, welcome back to The Erica Diamond Podcast ! Today's solo episode is a deep, soulful dive into one of my biggest passions — redefining self-care . Let's be real. We've been sold a glossy, picture-perfect version of self-care — spa days, scented candles, wine nights, bubble baths. And while those things can be lovely, they barely scratch the surface of what true self...

Episode Description In this powerful and insightful episode, Erica sits down with Jessica Lahey —teacher, bestselling author of The Gift of Failure and The Addiction Inoculation , and a leading voice in parenting, education, and child welfare. With deep personal and professional experience, Jessica shares practical strategies and grounded wisdom on how to raise kids who are emotionally strong, sel...

Episode Description In this episode, I'm sitting down with Bryce Wylde, a renowned functional medicine expert, clinician, author, and television personality. With over two decades of experience, Bryce has dedicated his career to bridging the gap between traditional and alternative medicine. He's a bestselling author and a frequent contributor to major media outlets, so you know he's bringing the l...

Episode Description In this enlightening episode, I sit down with the incredible Cathy, renowned teacher, podcaster, and author of the bestselling book Abundant Ever After . As the host of one of the top spiritual podcasts, Abundant Ever After —downloaded over 45 million times—Cathy has transformed lives with her mastery of the law of reception and universal principles of manifestation. We dive de...

Episode Description Join Erica Diamond for a profound and inspiring conversation with Sophie Grégoire Trudeau, a mental health advocate, champion of gender equality, youth empowerment, and wellness. Sophie's mission has led her to become a beacon for self-esteem advocacy, an ambassador for Nature Canada, and the Canadian Mental Health Association's first National Volunteer in 2022. She's also rece...

Episode Description In this episode, I sit down with the incredible Gabrielle Blair, founder of DesignMom.com, a widely celebrated parenting blog recognized by Time , The Wall Street Journal , and Parents . Gabrielle is also the co-founder of Alt Summit, a leading annual conference for creatives and entrepreneurs. We explore her fascinating journey from blogging to becoming a thought leader in par...

Episode Description In this deeply inspiring episode of the Erica Diamond Podcast, we sit down with Erica Sand, an award-winning copywriter and voice actress based in Paris, whose voice has graced campaigns for top global brands like Lancôme, Hotels.com, Ralph Lauren, L'Oreal Paris, Lululemon and Adidas. But behind her professional success lies a powerful story of resilience, courage, and optimism...

Episode Summary Welcome back to the show!  Today we have a wonderful friend and guest, Christy Whitman - Master Coach, Energy Healer and New York Times Bestselling Author. Today we're going to learn how to live life to the fullest and tap in our "super flow state."   In This Episode Can you share with us how you help people move past feelings of being stuck or blocked in their lives? What are some...

Episode Summary Welcome back to the show!  Today we have a great guest! Suzy Welch is the ultimate expert to guide us how to spring clean our LIVES and how to actually create the life we want! I can't wait for you to five into Season 3, episode 2 with myself and NY Times Bestselling Author and NYU Business Professor.   In This Episode Self-repair over self-care  On resilience How do you find your...

Episode Summary Welcome back to the show!  Today we have a great guest on a great topic - failure, resilience, and coming back from a setback. I can't wait for you to five into Season 3, episode 1 with myself and Amy Shoenthal.   In This Episode Can you tell me a little bit about your background, how you got into journalism and your line of work in resilience and overcoming setbacks? Tell us about...

Episode Summary Welcome back to the show!  Today we have a wonderful guest and an interesting topic. Perhaps relatable topic. What is it? Wine.   Wine - socially acceptable in crowds, true, but many teeter the blurry line between healthy relationship and problem. You don't want to miss this episode. In This Episode Natalie, tell us a little bit about your background, how you grew up, a little bit...

Episode Summary Welcome back to the show!  Today we have a wonderful guest - someone's work I so admire.   Iben is the real deal, and today we are talking all things parenting! How can we raise happy, healthy, thriving children? If you're a parent, you dont wan't to miss this episode. In This Episode Let's kick it off - What is the Danish Way of Parenting? The Danish culture is known for its stron...

Episode Summary Welcome back to the show!  On this episode of The Erica Diamond Podcast, Erica chats with sleep expert Tracy Braunstein.  If you're ready to level up your bedtiime routine and reclaim rest, this episode is a must listen to! In This Episode How did you get into this line of work? I know I'm super fascinated about sleep - what brought you here? What are some common misconceptions or...

Episode Summary Welcome back to the show!  On this episode of The Erica Diamond Podcast, I get up close and personal with media personality Shira Lazar where we talk about her new JOMO Journal - and Embracing JOMO (Joy Of Missing Out) Over FOMO (Fear of Missing Out). We talk about self-care, mindfulness, and living in a world where we can practice a little more peace in our lives through JOMO. In...